Receta Mussels Steamed In Orange Juice With Basil - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
navel orange
52.36g |
basil
1.7g |
olive oil
13.5g |
pepper
0.05g |
mussels
160.0g |
water
39.5g |
shallots
4.4g |
basil
0.16g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.48 | 0.05 | 0.0 | 0.01 | 19.04 | 0.0 | 0.11 | 0.01 | 19.69 | 39.38 |
Total Fat (g) | 0.08 | 0.01 | 13.5 | 0.0 | 3.58 | 0.0 | 0.0 | 0.0 | 17.18 | 34.36 |
Carbohydrates (g) | 6.57 | 0.04 | 0.0 | 0.03 | 5.9 | 0.0 | 0.74 | 0.0 | 13.29 | 26.58 |
Ash (g) | 0.23 | 0.03 | 0.0 | 0.0 | 2.54 | 0.04 | 0.04 | 0.0 | 2.87 | 5.74 |
Calories (kcal) | 25.656 | 0.39 | 119.34 | 0.128 | 137.6 | 0.0 | 3.168 | 0.037 | 286.319 | 572.638 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 2.24 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.24 | 4.48 |
Glucose (dextrose) (g) | 1.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.03 | 2.06 |
Fructose (g) | 1.18 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.18 | 2.36 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 45.01 | 1.56 | 0.0 | 0.01 | 128.93 | 39.46 | 3.51 | 0.15 | 218.63 | 437.26 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.45 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.46 | 8.92 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 2.4 |
Calcium (mg) | 22.515 | 3.002 | 0.135 | 0.219 | 41.6 | 1.185 | 1.628 | 0.283 | 70.566 | 141.132 |
Iron (mg) | 0.07 | 0.05 | 0.08 | 0.01 | 6.32 | 0.0 | 0.05 | 0.01 | 6.59 | 13.18 |
Magnesium (mg) | 5.76 | 1.085 | 0.0 | 0.097 | 54.4 | 0.395 | 0.924 | 0.102 | 62.763 | 125.526 |
Phosphorus (mg) | 12.043 | 0.95 | 0.0 | 0.087 | 315.2 | 0.0 | 2.64 | 0.09 | 331.009 | 662.018 |
Potassium (mg) | 86.918 | 5.003 | 0.135 | 0.63 | 512.0 | 0.0 | 14.696 | 0.472 | 619.853 | 1239.706 |
Sodium (mg) | 0.524 | 0.068 | 0.27 | 0.022 | 457.6 | 1.58 | 0.528 | 0.006 | 460.598 | 921.196 |
Zinc (mg) | 0.04 | 0.01 | 0.0 | 0.0 | 2.56 | 0.0 | 0.02 | 0.0 | 2.64 | 5.28 |
Copper (mg) | 0.021 | 0.007 | 0.0 | 0.001 | 0.144 | 0.004 | 0.004 | 0.001 | 0.181 | 0.362 |
Manganese (mg) | 0.016 | 0.02 | 0.0 | 0.003 | 5.44 | 0.0 | 0.013 | 0.002 | 5.493 | 10.986 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 71.7 | 0.0 | 0.1 | 0.0 | 71.7 | 143.4 |
Vitamin A, IU (IU) | 129.329 | 89.464 | 0.0 | 0.15 | 256.0 | 0.0 | 52.36 | 8.44 | 535.743 | 1071.486 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 76.8 | 0.0 | 0.0 | 0.0 | 76.8 | 153.6 |
Vitamin A, RAE (mcg_RAE) | 6.283 | 4.477 | 0.0 | 0.008 | 76.8 | 0.0 | 2.64 | 0.422 | 90.631 | 181.262 |
Beta Carotene (mcg) | 45.553 | 53.288 | 0.0 | 0.078 | 0.0 | 0.0 | n/a | 5.027 | 103.947 | 207.894 |
Vitamin E (mg) | 0.08 | 0.01 | 1.94 | 0.0 | 0.88 | 0.0 | n/a | 0.0 | 2.91 | 5.82 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.006 |
Lutein + zeaxanthin (mcg) | 67.544 | 95.824 | 0.0 | 0.103 | 0.0 | 0.0 | n/a | 9.04 | 172.511 | 345.022 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.11 | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.15 | 0.3 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 30.9 | 0.3 | 0.0 | 0.0 | 12.8 | 0.0 | 0.4 | 0.0 | 44.4 | 88.8 |
Thiamin (mg) | 0.037 | 0.001 | 0.0 | 0.0 | 0.256 | 0.0 | 0.003 | 0.0 | 0.296 | 0.592 |
Riboflavin (mg) | 0.026 | 0.001 | 0.0 | 0.0 | 0.336 | 0.0 | 0.001 | 0.0 | 0.365 | 0.73 |
Niacin (mg) | 0.225 | 0.015 | 0.0 | 0.001 | 2.56 | 0.0 | 0.009 | 0.001 | 2.811 | 5.622 |
Pantothenic acid (mg) | 0.136 | 0.004 | 0.0 | n/a | 0.8 | 0.0 | 0.013 | 0.0 | 0.953 | 1.906 |
Vitamin B-6 (mg) | 0.042 | 0.003 | 0.0 | 0.0 | 0.08 | 0.0 | 0.015 | 0.0 | 0.14 | 0.28 |
Folate (mcg) | 17.802 | 1.153 | 0.0 | 0.005 | 67.2 | 0.0 | 1.496 | 0.109 | 87.765 | 175.53 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | n/a | 0.0 | 19.2 | 38.4 |
Choline (mg) | 4.4 | 0.2 | 0.0 | 0.0 | 104.0 | 0.0 | n/a | 0.0 | 108.7 | 217.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.001 | 0.0 | n/a | 0.208 | n/a | 0.001 | 0.0 | 0.215 | 0.43 |
Threonine (g) | 0.01 | 0.002 | 0.0 | n/a | 0.816 | n/a | 0.004 | 0.0 | 0.833 | 1.666 |
Isoleucine (g) | 0.01 | 0.002 | 0.0 | n/a | 0.832 | n/a | 0.005 | 0.0 | 0.849 | 1.698 |
Leucine (g) | 0.016 | 0.003 | 0.0 | n/a | 1.344 | n/a | 0.007 | 0.0 | 1.37 | 2.74 |
Lysine (g) | 0.021 | 0.002 | 0.0 | n/a | 1.424 | n/a | 0.006 | 0.0 | 1.453 | 2.906 |
Methionine (g) | 0.005 | 0.001 | 0.0 | n/a | 0.432 | n/a | 0.001 | 0.0 | 0.439 | 0.878 |
Cystine (g) | 0.005 | 0.001 | 0.0 | n/a | 0.256 | n/a | n/a | 0.0 | 0.262 | 0.524 |
Phenylalanine (g) | 0.026 | 0.002 | 0.0 | n/a | 0.688 | n/a | 0.004 | 0.0 | 0.72 | 1.44 |
Tyrosine (g) | 0.005 | 0.001 | 0.0 | n/a | 0.608 | n/a | 0.003 | 0.0 | 0.618 | 1.236 |
Valine (g) | 0.016 | 0.002 | 0.0 | n/a | 0.832 | n/a | 0.005 | 0.0 | 0.855 | 1.71 |
Arginine (g) | 0.063 | 0.002 | 0.0 | n/a | 1.392 | n/a | 0.008 | 0.0 | 1.465 | 2.93 |
Histidine (g) | 0.005 | 0.001 | 0.0 | n/a | 0.368 | n/a | 0.002 | 0.0 | 0.376 | 0.752 |
Alanine (g) | 0.016 | 0.002 | 0.0 | n/a | 1.152 | n/a | 0.005 | 0.0 | 1.175 | 2.35 |
Aspartic acid (g) | 0.073 | 0.005 | 0.0 | n/a | 1.84 | n/a | 0.01 | 0.0 | 1.929 | 3.858 |
Glutamic acid (g) | 0.131 | 0.005 | 0.0 | n/a | 2.592 | n/a | 0.023 | 0.0 | 2.751 | 5.502 |
Glycine (g) | 0.01 | 0.002 | 0.0 | n/a | 1.184 | n/a | 0.005 | 0.0 | 1.202 | 2.404 |
Proline (g) | 0.094 | 0.002 | 0.0 | n/a | 0.784 | n/a | 0.007 | 0.0 | 0.888 | 1.776 |
Serine (g) | 0.021 | 0.002 | 0.0 | n/a | 0.848 | n/a | 0.005 | 0.0 | 0.876 | 1.752 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.8 | 0.0 | 0.0 | 0.0 | 44.8 | 89.6 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 0.001 | 1.864 | 0.0 | 0.688 | 0.0 | 0.001 | 0.0 | 2.565 | 5.13 |
Phytosterols (mg) | 12.566 | n/a | 29.835 | 0.046 | n/a | n/a | 0.22 | n/a | 42.667 | 85.334 |
Monounsaturated Fat (g) | 0.016 | 0.002 | 9.85 | 0.001 | 0.816 | 0.0 | 0.0 | 0.0 | 10.684 | 21.368 |
Polyunsaturated (g) | 0.016 | 0.007 | 1.42 | 0.001 | 0.976 | 0.0 | 0.002 | 0.001 | 2.421 | 4.842 |