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Receta MUSSELS STEAMED IN TEQUILA WITH LIME - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds live PEI mussels, scrubbed and beards removed
Kosher salt, to taste--about 1/12th of a teaspoon (yes, one-twelfth)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
36.0g 		shallots
35.2g 		garlic
14.79g 		tequila
111.2g 		lime juice
28.35g 		lime zest
12.0g 		cilantro
2.27g 		kosher salt
0.0g 		lime
28.14g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.88 0.94 0.0 0.12 0.18 0.05 n/a 0.2 2.36 4.72
Total Fat (g) 36.0 0.04 0.07 0.0 0.02 0.04 0.01 n/a 0.06 36.23 72.46
Carbohydrates (g) 0.0 5.91 4.89 0.0 2.39 1.92 0.08 n/a 2.97 18.16 36.32
Ash (g) 0.0 0.28 0.22 0.0 0.09 0.07 0.03 n/a 0.08 0.78 1.56
Calories (kcal) 318.24 25.344 22.037 256.872 7.088 5.64 0.521 n/a 8.442 644.184 1288.368
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.14 n/a n/a n/a n/a 0.14 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.17 n/a n/a n/a n/a 0.17 0.34
Fructose (g) n/a n/a n/a n/a 0.17 n/a n/a n/a n/a 0.17 0.34
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 37.1 0.0 0.0 0.0 n/a 0.0 37.1 74.2
Water (g) 0.0 28.09 8.66 74.06 25.74 9.79 2.09 n/a 24.84 173.27 346.54
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.15 0.0 0.48 0.5 0.02 n/a 0.48 1.62 3.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.1 1.3 0.1 n/a 0.8 2.5 5.0
Calcium (mg) 0.36 13.024 26.77 0.0 3.969 16.08 1.518 n/a 9.286 71.007 142.014
Iron (mg) 0.2 0.42 0.25 0.01 0.03 0.1 0.04 n/a 0.17 1.22 2.44
Magnesium (mg) 0.0 7.392 3.698 0.0 2.268 1.8 0.589 n/a 1.688 17.435 34.87
Phosphorus (mg) 0.0 21.12 22.629 5.56 3.969 1.44 1.087 n/a 5.065 60.87 121.74
Potassium (mg) 0.36 117.568 59.308 1.112 33.17 19.2 11.802 n/a 28.703 271.222 542.444
Sodium (mg) 0.72 4.224 2.514 1.112 0.567 0.72 1.042 n/a 0.563 11.462 22.924
Zinc (mg) 0.0 0.14 0.17 0.0 0.02 0.03 0.01 n/a 0.03 0.41 0.82
Copper (mg) 0.0 0.032 0.044 0.011 0.009 0.011 0.005 n/a 0.02 0.131 0.262
Manganese (mg) 0.0 0.102 0.247 0.0 0.006 n/a 0.01 n/a 0.003 0.367 0.734
Selenium (mcg) 0.0 0.4 2.1 0.0 0.0 0.1 0.0 n/a 0.1 2.8 5.6
Vitamin A, IU (IU) 0.0 418.88 1.331 0.0 14.175 6.0 152.859 n/a 14.07 607.315 1214.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 21.12 0.0 0.0 0.567 0.36 7.634 n/a 0.563 30.244 60.488
Beta Carotene (mcg) 0.0 n/a 0.74 n/a 8.505 0.84 89.024 n/a 8.442 107.551 215.102
Vitamin E (mg) 5.17 n/a 0.01 n/a 0.06 0.03 0.06 n/a 0.06 5.39 10.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2.366 n/a 0.0 2.16 19.594 n/a 0.0 24.121 48.242
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.8 4.6 0.0 8.5 15.5 0.6 n/a 8.2 40.2 80.4
Thiamin (mg) 0.0 0.021 0.03 0.011 0.009 0.007 0.002 n/a 0.008 0.088 0.176
Riboflavin (mg) 0.0 0.007 0.016 0.011 0.006 0.01 0.004 n/a 0.006 0.059 0.118
Niacin (mg) 0.0 0.07 0.104 0.0 0.04 0.048 0.025 n/a 0.056 0.343 0.686
Pantothenic acid (mg) 0.0 0.102 0.089 0.0 0.034 0.038 0.013 n/a 0.062 0.338 0.676
Vitamin B-6 (mg) 0.0 0.123 0.183 0.0 0.011 0.02 0.003 n/a 0.011 0.353 0.706
Folate (mcg) 0.0 11.968 0.444 0.0 2.835 1.56 1.404 n/a 2.251 20.462 40.924
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 n/a 3.4 n/a 1.4 1.0 0.3 n/a 1.4 7.7 15.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.01 0.0 0.0 n/a n/a n/a 0.0 0.021 0.042
Threonine (g) 0.0 0.035 0.024 0.0 0.0 n/a n/a n/a n/a 0.059 0.118
Isoleucine (g) 0.0 0.039 0.033 0.0 0.0 n/a n/a n/a n/a 0.071 0.142
Leucine (g) 0.0 0.053 0.046 0.0 0.006 n/a n/a n/a n/a 0.104 0.208
Lysine (g) 0.0 0.046 0.04 0.0 0.006 n/a n/a n/a 0.003 0.094 0.188
Methionine (g) 0.0 0.011 0.012 0.0 0.0 n/a n/a n/a 0.0 0.022 0.044
Cystine (g) 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.02
Phenylalanine (g) 0.0 0.028 0.027 0.0 0.003 n/a n/a n/a n/a 0.058 0.116
Tyrosine (g) 0.0 0.025 0.012 0.0 0.0 n/a n/a n/a n/a 0.036 0.072
Valine (g) 0.0 0.039 0.043 0.0 0.003 n/a n/a n/a n/a 0.084 0.168
Arginine (g) 0.0 0.063 0.093 0.0 0.006 n/a n/a n/a n/a 0.162 0.324
Histidine (g) 0.0 0.014 0.016 0.0 0.0 n/a n/a n/a n/a 0.03 0.06
Alanine (g) 0.0 0.039 0.019 0.0 0.006 n/a n/a n/a n/a 0.064 0.128
Aspartic acid (g) 0.0 0.081 0.072 0.0 0.031 n/a n/a n/a n/a 0.185 0.37
Glutamic acid (g) 0.0 0.183 0.12 0.0 0.02 n/a n/a n/a n/a 0.323 0.646
Glycine (g) 0.0 0.042 0.03 0.0 0.003 n/a n/a n/a n/a 0.075 0.15
Proline (g) 0.0 0.06 0.015 0.0 0.009 n/a n/a n/a n/a 0.083 0.166
Serine (g) 0.0 0.039 0.028 0.0 0.011 n/a n/a n/a n/a 0.078 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.972 0.007 0.013 0.0 0.003 0.005 0.0 n/a 0.006 5.005 10.01
Phytosterols (mg) 79.56 1.76 n/a n/a n/a 4.2 0.113 n/a n/a 85.633 171.266
Monounsaturated Fat (g) 26.266 0.004 0.001 0.0 0.003 0.001 0.006 n/a 0.006 26.287 52.574
Polyunsaturated (g) 3.787 0.014 0.037 0.0 0.006 0.011 0.001 n/a 0.017 3.873 7.746