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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		onion
36.0g 		tomatoes
67.8g 		curry
12.6g 		cumin
1.58g 		salt
0.0g 		mussels
453.59g 		wine
88.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.6 1.6 0.28 n/a 53.98 0.06 56.91 113.82
Total Fat (g) 13.5 0.04 0.14 1.74 0.35 n/a 10.16 0.0 25.92 51.84
Carbohydrates (g) 0.0 3.36 2.66 7.33 0.7 n/a 16.74 2.41 33.19 66.38
Ash (g) 0.0 0.13 0.34 0.7 0.12 n/a 7.21 0.21 8.71 17.42
Calories (kcal) 119.34 14.4 12.203 40.95 5.906 n/a 390.087 73.455 656.342 1312.684
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.0 0.08 n/a n/a n/a n/a 0.43 0.86
Glucose (dextrose) (g) n/a 0.71 0.85 0.14 n/a n/a n/a n/a 1.7 3.4
Fructose (g) n/a 0.46 0.93 0.1 n/a n/a n/a n/a 1.49 2.98
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.2 9.2 18.4
Water (g) 0.0 32.08 64.07 1.2 0.13 n/a 365.5 76.62 539.6 1079.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 1.78 0.35 0.04 n/a 0.0 0.7 4.39 8.78
Galactose (g) n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.06
Dietary Fiber (g) 0.0 0.6 0.8 4.2 0.2 n/a 0.0 0.0 5.8 11.6
Calcium (mg) 0.135 8.28 6.78 60.228 14.663 n/a 117.933 7.08 215.099 430.198
Iron (mg) 0.08 0.08 0.18 3.73 1.05 n/a 17.92 0.33 23.35 46.7
Magnesium (mg) 0.0 3.6 7.457 32.004 5.765 n/a 154.221 9.735 212.782 425.564
Phosphorus (mg) 0.0 10.44 16.271 43.974 7.859 n/a 893.572 17.7 989.816 1979.632
Potassium (mg) 0.135 52.56 160.674 194.418 28.161 n/a 1451.488 87.615 1975.051 3950.102
Sodium (mg) 0.27 1.44 3.39 6.552 2.646 n/a 1297.267 4.425 1315.99 2631.98
Zinc (mg) 0.0 0.06 0.12 0.51 0.08 n/a 7.26 0.12 8.13 16.26
Copper (mg) 0.0 0.014 0.041 0.103 0.014 n/a 0.408 0.009 0.589 1.178
Manganese (mg) 0.0 0.047 0.075 0.541 0.052 n/a 15.422 0.106 16.243 32.486
Selenium (mcg) 0.0 0.2 0.0 2.2 0.1 n/a 203.2 0.2 205.8 411.6
Vitamin A, IU (IU) 0.0 0.72 564.732 124.236 20.003 n/a 725.744 0.0 1435.435 2870.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 217.723 0.0 217.723 435.446
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.474 6.174 1.008 n/a 217.723 0.0 253.379 506.758
Beta Carotene (mcg) 0.0 0.36 304.4 74.592 12.002 n/a 0.0 0.0 391.353 782.706
Vitamin E (mg) 1.94 0.01 0.37 2.77 0.05 n/a 2.49 0.0 7.63 15.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1744.365 0.0 0.0 n/a 0.0 0.0 1744.365 3488.73
Lutein + zeaxanthin (mcg) 0.0 1.44 83.388 0.0 7.056 n/a 0.0 0.0 91.884 183.768
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.11 0.0 0.08 0.12 n/a n/a 0.09 n/a 0.4 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.04 n/a n/a 0.0 n/a 0.04 0.08
Vitamin C (mg) 0.0 2.7 8.6 1.4 0.1 n/a 36.3 0.0 49.1 98.2
Thiamin (mg) 0.0 0.018 0.027 0.032 0.01 n/a 0.726 0.009 0.821 1.642
Riboflavin (mg) 0.0 0.011 0.014 0.035 0.005 n/a 0.953 0.018 1.035 2.07
Niacin (mg) 0.0 0.043 0.4 0.437 0.072 n/a 7.257 0.15 8.36 16.72
Pantothenic acid (mg) 0.0 0.043 0.061 n/a n/a n/a 2.268 0.035 2.408 4.816
Vitamin B-6 (mg) 0.0 0.043 0.054 0.145 0.007 n/a 0.227 0.044 0.52 1.04
Folate (mcg) 0.0 6.84 10.169 19.404 0.158 n/a 190.508 0.885 227.964 455.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 54.43 0.0 54.43 108.86
Choline (mg) 0.0 2.2 4.5 8.1 0.4 n/a 294.8 4.4 314.5 629.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.007 n/a n/a n/a 0.59 n/a 0.6 1.2
Threonine (g) 0.0 0.007 0.02 n/a n/a n/a 2.313 n/a 2.341 4.682
Isoleucine (g) 0.0 0.004 0.014 n/a n/a n/a 2.359 n/a 2.376 4.752
Leucine (g) 0.0 0.011 0.02 n/a n/a n/a 3.81 n/a 3.841 7.682
Lysine (g) 0.0 0.014 0.02 n/a n/a n/a 4.037 n/a 4.072 8.144
Methionine (g) 0.0 0.0 0.007 n/a n/a n/a 1.225 n/a 1.231 2.462
Cystine (g) 0.0 0.0 0.007 n/a n/a n/a 0.726 n/a 0.733 1.466
Phenylalanine (g) 0.0 0.011 0.047 n/a n/a n/a 1.95 n/a 2.009 4.018
Tyrosine (g) 0.0 0.004 0.007 n/a n/a n/a 1.724 n/a 1.734 3.468
Valine (g) 0.0 0.007 0.014 n/a n/a n/a 2.359 n/a 2.379 4.758
Arginine (g) 0.0 0.036 0.014 n/a n/a n/a 3.946 n/a 3.996 7.992
Histidine (g) 0.0 0.004 0.007 n/a n/a n/a 1.043 n/a 1.054 2.108
Alanine (g) 0.0 0.007 0.02 n/a n/a n/a 3.266 n/a 3.293 6.586
Aspartic acid (g) 0.0 0.032 0.095 n/a n/a n/a 5.216 n/a 5.344 10.688
Glutamic acid (g) 0.0 0.094 0.292 n/a n/a n/a 7.348 n/a 7.733 15.466
Glycine (g) 0.0 0.011 0.014 n/a n/a n/a 3.357 n/a 3.381 6.762
Proline (g) 0.0 0.004 0.014 n/a n/a n/a 2.223 n/a 2.24 4.48
Serine (g) 0.0 0.007 0.02 n/a n/a n/a 2.404 n/a 2.432 4.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 127.005 0.0 127.005 254.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.014 0.02 0.282 0.024 n/a 1.95 0.0 4.156 8.312
Phytosterols (mg) 29.835 5.4 4.746 9.072 1.071 n/a n/a n/a 50.124 100.248
Monounsaturated Fat (g) 9.85 0.004 0.02 0.699 0.221 n/a 2.313 0.0 13.107 26.214
Polyunsaturated (g) 1.42 0.007 0.054 0.323 0.052 n/a 2.767 0.0 4.623 9.246