CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		currants
3.0g 		rice
15.42g 		mussels
75.6g 		olive oil
2.25g 		pine nuts
2.17g 		tomato
4.7g 		onion
8.25g 		stock
19.58g 		cinnamon
0.43g 		pepper
0.04g 		salt
0.13g 		sugar
0.09g 		dill
0.05g 		parsley
0.6g 		lemon
2.56g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.1 9.0 0.0 0.3 0.04 0.09 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.03 10.72 128.64
Total Fat (g) 0.01 0.1 1.69 2.25 1.48 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 5.57 66.84
Carbohydrates (g) 2.22 12.33 2.79 0.0 0.28 0.18 0.77 0.25 0.35 0.03 0.0 0.09 0.0 0.04 0.24 19.57 234.84
Ash (g) 0.07 0.1 1.2 0.0 0.06 0.02 0.03 0.22 0.02 0.0 0.12 0.0 0.0 0.01 0.01 1.86 22.32
Calories (kcal) 8.49 56.271 65.015 19.89 14.575 0.846 3.3 0.979 1.07 0.113 0.0 0.339 0.023 0.217 0.743 171.87 2062.44
Starch (g) n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) n/a 0.01 n/a n/a 0.07 0.0 0.08 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.17 2.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.06 0.16 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.23 2.76
Fructose (g) n/a 0.0 n/a n/a 0.0 0.06 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.18 2.16
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.58 1.79 60.92 0.0 0.05 4.44 7.35 19.11 0.05 0.0 0.0 0.0 0.05 0.53 2.28 97.15 1165.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.02 0.0 0.0 0.08 0.12 0.35 0.17 0.01 0.0 0.0 0.09 n/a 0.01 0.06 2.92 35.04
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.0 12.0
Calcium (mg) 2.58 4.317 19.656 0.023 0.347 0.47 1.898 0.0 4.342 0.193 0.03 0.001 0.114 0.83 0.666 35.465 425.58
Iron (mg) 0.1 0.66 2.99 0.01 0.12 0.01 0.02 0.0 0.04 0.01 0.0 0.0 0.0 0.04 0.02 4.02 48.24
Magnesium (mg) 1.23 3.854 25.703 0.0 5.436 0.517 0.825 n/a 0.26 0.086 0.001 0.0 0.03 0.301 0.205 38.448 461.376
Phosphorus (mg) 3.75 17.729 148.929 0.0 12.452 1.128 2.393 n/a 0.277 0.076 0.0 0.0 0.036 0.349 0.41 187.53 2250.36
Potassium (mg) 26.76 17.729 241.915 0.023 12.929 11.143 12.045 n/a 1.868 0.556 0.01 0.002 0.403 3.333 3.535 332.25 3987.0
Sodium (mg) 0.24 0.771 216.211 0.045 0.043 0.235 0.33 78.333 0.043 0.019 48.448 0.0 0.033 0.337 0.051 345.141 4141.692
Zinc (mg) 0.02 0.17 1.21 0.0 0.14 0.01 0.01 n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.0 1.58 18.96
Copper (mg) 0.014 0.034 0.068 0.0 0.029 0.003 0.003 n/a 0.001 0.0 0.0 0.0 0.0 0.001 0.001 0.155 1.86
Manganese (mg) 0.014 0.168 2.57 0.0 0.191 0.005 0.011 n/a 0.076 0.002 0.0 0.0 0.001 0.001 0.001 3.04 36.48
Selenium (mcg) 0.0 2.3 33.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.3 435.6
Vitamin A, IU (IU) 2.19 0.0 120.957 0.0 0.628 39.165 0.165 41.713 1.278 0.132 0.0 0.0 4.212 50.684 0.564 261.688 3140.256
Retinol (mcg) 0.0 0.0 36.287 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 435.444
Vitamin A, RAE (mcg_RAE) 0.12 0.0 36.287 0.0 0.022 1.975 0.0 n/a 0.065 0.007 0.0 0.0 0.211 2.533 0.026 41.244 494.928
Beta Carotene (mcg) 1.29 0.0 0.0 0.0 0.368 21.11 0.083 n/a 0.485 0.069 0.0 0.0 n/a 30.408 0.077 53.89 646.68
Vitamin E (mg) 0.0 0.02 0.42 0.32 0.2 0.03 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 1.01 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 120.974 0.0 n/a 0.065 0.003 0.0 0.0 n/a 0.0 0.0 121.042 1452.504
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.195 5.783 0.33 n/a 0.962 0.091 0.0 0.0 n/a 33.459 0.282 41.101 493.212
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.02 0.24 0.01 0.0 n/a 0.05 0.0 n/a n/a n/a 0.0 n/a 0.33 3.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 6.0 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.4 9.6 115.2
Thiamin (mg) 0.005 0.089 0.121 0.0 0.008 0.002 0.004 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.231 2.772
Riboflavin (mg) 0.004 0.008 0.159 0.0 0.005 0.001 0.002 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.181 2.172
Niacin (mg) 0.049 0.646 1.21 0.0 0.095 0.028 0.01 n/a 0.006 0.001 0.0 0.0 0.001 0.008 0.003 2.054 24.648
Pantothenic acid (mg) 0.002 0.156 0.378 0.0 0.007 0.004 0.01 n/a 0.002 n/a 0.0 0.0 0.0 0.002 0.005 0.565 6.78
Vitamin B-6 (mg) 0.009 0.025 0.038 0.0 0.002 0.004 0.01 n/a 0.001 0.0 0.0 0.0 0.0 0.001 0.002 0.091 1.092
Folate (mcg) 0.3 35.613 31.751 0.0 0.736 0.705 1.568 n/a 0.026 0.004 0.0 0.0 0.082 0.915 0.282 71.981 863.772
Vitamin B-12 (mcg) 0.0 0.0 9.07 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.07 108.84
Choline (mg) 0.3 0.9 49.1 0.0 1.2 0.3 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 52.6 631.2
Folic acid (mcg) 0.0 34.379 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 412.548
Tryptophan (g) n/a 0.012 0.098 0.0 0.002 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.115 1.38
Threonine (g) n/a 0.04 0.386 0.0 0.008 0.001 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.438 5.256
Isoleucine (g) n/a 0.048 0.393 0.0 0.012 0.001 0.001 n/a 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.456 5.472
Leucine (g) n/a 0.091 0.635 0.0 0.021 0.001 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.754 9.048
Lysine (g) n/a 0.04 0.673 0.0 0.012 0.001 0.003 n/a 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.732 8.784
Methionine (g) n/a 0.026 0.204 0.0 0.006 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.237 2.844
Cystine (g) n/a 0.023 0.121 0.0 0.006 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.151 1.812
Phenylalanine (g) n/a 0.059 0.325 0.0 0.011 0.003 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.402 4.824
Tyrosine (g) n/a 0.037 0.287 0.0 0.011 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.338 4.056
Valine (g) n/a 0.068 0.393 0.0 0.015 0.001 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.481 5.772
Arginine (g) n/a 0.091 0.658 0.0 0.052 0.001 0.008 n/a 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.812 9.744
Histidine (g) n/a 0.026 0.174 0.0 0.007 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.21 2.52
Alanine (g) n/a 0.063 0.544 0.0 0.015 0.001 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.627 7.524
Aspartic acid (g) n/a 0.103 0.869 0.0 0.028 0.007 0.007 n/a 0.002 n/a 0.0 n/a 0.0 0.002 n/a 1.019 12.228
Glutamic acid (g) n/a 0.214 1.225 0.0 0.063 0.02 0.021 n/a 0.002 n/a 0.0 n/a 0.0 0.002 n/a 1.547 18.564
Glycine (g) n/a 0.051 0.559 0.0 0.015 0.001 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.631 7.572
Proline (g) n/a 0.052 0.37 0.0 0.015 0.001 0.001 n/a 0.002 n/a 0.0 n/a 0.0 0.001 n/a 0.442 5.304
Serine (g) n/a 0.059 0.401 0.0 0.018 0.001 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.482 5.784
Cholesterol (mg) 0.0 0.0 21.168 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.168 254.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.028 0.325 0.311 0.106 0.001 0.003 0.0 0.002 0.0 0.0 0.0 0.0 0.001 0.001 0.779 9.348
Phytosterols (mg) n/a n/a n/a 4.973 3.054 0.329 1.238 n/a 0.113 0.041 0.0 n/a n/a 0.03 n/a 9.776 117.312
Monounsaturated Fat (g) 0.002 0.032 0.386 1.642 0.406 0.001 0.001 n/a 0.001 0.0 0.0 0.0 0.0 0.002 0.0 2.474 29.688
Polyunsaturated (g) 0.005 0.028 0.461 0.237 0.738 0.004 0.002 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.002 1.478 17.736