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Receta MUSSELS WITH FENNEL - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds live PEI mussels, scrubbed and beards removed
1/4 cup fennel fronds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
36.0g 		fennel
31.32g 		shallots
35.2g 		garlic
19.72g 		wine
118.0g 		lemon juice
28.35g 		coriander
0.9g 		anise
1.05g 		butter
14.2g 		parsley
7.13g 		basil
1.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.39 0.88 1.25 0.08 0.11 0.11 0.18 0.12 0.21 0.06 3.4 6.8
Total Fat (g) 36.0 0.06 0.04 0.1 0.0 0.0 0.16 0.17 11.52 0.06 0.01 48.11 96.22
Carbohydrates (g) 0.0 2.28 5.91 6.52 3.21 2.45 0.49 0.53 0.01 0.45 0.05 21.9 43.8
Ash (g) 0.0 0.33 0.28 0.3 0.28 0.07 0.05 0.07 0.01 0.16 0.03 1.58 3.16
Calories (kcal) 318.24 9.709 25.344 29.381 97.94 7.088 2.682 3.539 101.814 2.565 0.442 598.742 1197.484
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 12.3 0.0 n/a 0.0 0.0 0.0 0.0 12.3 24.6
Water (g) 0.0 28.25 28.09 11.55 102.16 25.72 0.08 0.1 2.55 6.25 1.77 206.53 413.06
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.2 0.93 0.68 n/a n/a 0.01 0.06 0.01 1.88 3.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02
Dietary Fiber (g) 0.0 1.0 n/a 0.4 0.0 0.1 0.4 0.2 0.0 0.2 0.0 2.3 4.6
Calcium (mg) 0.36 15.347 13.024 35.691 9.44 1.985 6.381 6.783 3.408 9.833 3.398 105.649 211.298
Iron (mg) 0.2 0.23 0.42 0.34 0.44 0.01 0.15 0.39 0.0 0.44 0.06 2.67 5.34
Magnesium (mg) 0.0 5.324 7.392 4.93 12.98 1.701 2.97 1.785 0.284 3.563 1.229 42.157 84.314
Phosphorus (mg) 0.0 15.66 21.12 30.169 23.6 1.701 3.681 4.62 3.408 4.133 1.075 109.167 218.334
Potassium (mg) 0.36 129.665 117.568 79.071 116.82 35.154 11.403 15.131 3.408 39.473 5.664 553.716 1107.432
Sodium (mg) 0.72 16.286 4.224 3.352 5.9 0.284 0.315 0.168 1.562 3.99 0.077 36.878 73.756
Zinc (mg) 0.0 0.06 0.14 0.23 0.15 0.01 0.04 0.06 0.01 0.08 0.02 0.8 1.6
Copper (mg) 0.0 0.022 0.032 0.059 0.012 0.009 0.009 0.01 0.003 0.011 0.007 0.172 0.344
Manganese (mg) 0.0 0.06 0.102 0.329 0.142 0.003 0.017 0.024 0.0 0.011 0.022 0.71 1.42
Selenium (mcg) 0.0 0.2 0.4 2.8 0.2 0.0 0.2 0.1 0.1 0.0 0.0 4.1 8.2
Vitamin A, IU (IU) 0.0 41.969 418.88 1.775 0.0 5.67 0.0 3.266 354.858 600.21 101.28 1527.907 3055.814
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 2.192 21.12 0.0 0.0 0.284 0.0 0.168 97.128 29.996 5.069 155.957 311.914
Beta Carotene (mcg) 0.0 n/a n/a 0.986 0.0 0.851 n/a n/a 22.436 360.098 60.326 444.696 889.392
Vitamin E (mg) 5.17 n/a n/a 0.02 0.0 0.04 n/a n/a 0.33 0.05 0.02 5.62 11.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 3.155 0.0 2.552 n/a n/a 0.0 396.221 108.48 510.408 1020.816
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.0 0.34 0.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.8 2.8 6.2 0.0 13.0 0.2 0.2 0.0 9.5 0.3 36.0 72.0
Thiamin (mg) 0.0 0.003 0.021 0.039 0.012 0.009 0.002 0.004 0.001 0.006 0.001 0.098 0.196
Riboflavin (mg) 0.0 0.009 0.007 0.022 0.024 0.003 0.003 0.003 0.004 0.007 0.002 0.083 0.166
Niacin (mg) 0.0 0.2 0.07 0.138 0.201 0.028 0.019 0.032 0.006 0.093 0.017 0.805 1.61
Pantothenic acid (mg) 0.0 0.072 0.102 0.118 0.047 0.028 n/a 0.008 0.016 0.029 0.004 0.425 0.85
Vitamin B-6 (mg) 0.0 0.016 0.123 0.245 0.059 0.014 n/a 0.007 0.0 0.006 0.003 0.473 0.946
Folate (mcg) 0.0 8.456 11.968 0.592 1.18 3.686 0.0 0.105 0.426 10.83 1.306 38.548 77.096
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.04
Choline (mg) 0.1 n/a n/a 4.6 5.9 1.4 n/a n/a 2.7 0.9 0.2 15.8 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.011 0.014 n/a n/a n/a n/a 0.001 0.004 0.001 0.03 0.06
Threonine (g) 0.0 n/a 0.035 0.032 n/a n/a n/a n/a 0.006 0.009 0.002 0.083 0.166
Isoleucine (g) 0.0 n/a 0.039 0.043 n/a n/a n/a n/a 0.007 0.009 0.002 0.1 0.2
Leucine (g) 0.0 n/a 0.053 0.061 n/a n/a n/a n/a 0.011 0.014 0.004 0.143 0.286
Lysine (g) 0.0 n/a 0.046 0.053 n/a n/a n/a n/a 0.01 0.013 0.002 0.124 0.248
Methionine (g) 0.0 n/a 0.011 0.016 n/a n/a n/a n/a 0.003 0.003 0.001 0.033 0.066
Cystine (g) 0.0 n/a n/a 0.014 n/a n/a n/a n/a 0.001 0.001 0.001 0.017 0.034
Phenylalanine (g) 0.0 n/a 0.028 0.035 n/a n/a n/a n/a 0.006 0.011 0.002 0.083 0.166
Tyrosine (g) 0.0 n/a 0.025 0.016 n/a n/a n/a n/a 0.006 0.006 0.002 0.053 0.106
Valine (g) 0.0 n/a 0.039 0.057 n/a n/a n/a n/a 0.009 0.012 0.002 0.119 0.238
Arginine (g) 0.0 n/a 0.063 0.124 n/a n/a n/a n/a 0.004 0.009 0.002 0.203 0.406
Histidine (g) 0.0 n/a 0.014 0.022 n/a n/a n/a n/a 0.003 0.004 0.001 0.044 0.088
Alanine (g) 0.0 n/a 0.039 0.026 n/a n/a n/a n/a 0.004 0.014 0.002 0.085 0.17
Aspartic acid (g) 0.0 n/a 0.081 0.097 n/a n/a n/a n/a 0.009 0.021 0.006 0.213 0.426
Glutamic acid (g) 0.0 n/a 0.183 0.16 n/a n/a n/a n/a 0.026 0.018 0.005 0.392 0.784
Glycine (g) 0.0 n/a 0.042 0.039 n/a n/a n/a n/a 0.003 0.011 0.002 0.098 0.196
Proline (g) 0.0 n/a 0.06 0.02 n/a n/a n/a n/a 0.011 0.015 0.002 0.108 0.216
Serine (g) 0.0 n/a 0.039 0.037 n/a n/a n/a n/a 0.007 0.01 0.002 0.095 0.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 30.53 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.972 n/a 0.007 0.018 0.0 0.0 0.009 0.006 7.295 0.009 0.001 12.316 24.632
Phytosterols (mg) 79.56 n/a 1.76 n/a n/a n/a 0.414 n/a n/a 0.356 n/a 82.09 164.18
Monounsaturated Fat (g) 26.266 n/a 0.004 0.002 0.0 0.0 0.122 0.103 2.985 0.021 0.002 29.504 59.008
Polyunsaturated (g) 3.787 n/a 0.014 0.049 0.0 0.0 0.016 0.033 0.432 0.009 0.007 4.347 8.694