Receta Mussels with french fries and garlic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepper
salt
savory
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fries
250.0g 		mussels
300.0g 		garlic
15.66g 		pepper
0.0g 		oil
91.97g 		salt
0.0g 		chili
32.85g 		savory
0.0g 		Total Per Serving Total for Recipe
Protein (g) 42.98 35.7 1.0 n/a 0.0 n/a 0.66 n/a 80.33 80.33
Total Fat (g) 50.45 6.72 0.08 n/a 91.97 n/a 0.07 n/a 149.28 149.28
Carbohydrates (g) 26.23 11.07 5.18 n/a 0.0 n/a 3.11 n/a 45.58 45.58
Ash (g) n/a 4.77 0.23 n/a 0.0 n/a 0.2 n/a 5.2 5.2
Calories (kcal) 677.5 258.0 23.333 n/a 813.015 n/a 13.14 n/a 1784.988 1784.988
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 126.3 241.74 9.17 n/a 0.0 n/a 28.82 n/a 406.04 406.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 6.8 0.0 0.16 n/a 0.0 n/a 1.68 n/a 8.63 8.63
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.8 0.0 0.3 n/a 0.0 n/a 0.5 n/a 10.6 10.6
Calcium (mg) 930.0 78.0 28.345 n/a 0.0 n/a 5.913 n/a 1042.258 1042.258
Iron (mg) 12.18 11.85 0.27 n/a 0.02 n/a 0.39 n/a 24.7 24.7
Magnesium (mg) 150.0 102.0 3.915 n/a 0.0 n/a 8.213 n/a 264.128 264.128
Phosphorus (mg) 717.5 591.0 23.96 n/a 0.0 n/a 15.111 n/a 1347.571 1347.571
Potassium (mg) 365.0 960.0 62.797 n/a 0.0 n/a 111.69 n/a 1499.487 1499.487
Sodium (mg) 40.0 858.0 2.662 n/a 0.0 n/a 2.3 n/a 902.962 902.962
Zinc (mg) 4.98 4.8 0.18 n/a 0.0 n/a 0.1 n/a 10.06 10.06
Copper (mg) 1.0 0.27 0.047 n/a 0.0 n/a 0.056 n/a 1.373 1.373
Manganese (mg) n/a 10.2 0.262 n/a n/a n/a 0.079 n/a 10.54 10.54
Selenium (mcg) 71.3 134.4 2.2 n/a 0.0 n/a 0.2 n/a 208.0 208.0
Vitamin A, IU (IU) n/a 480.0 1.409 n/a 0.0 n/a 387.302 n/a 868.711 868.711
Retinol (mcg) 0.0 144.0 0.0 n/a 0.0 n/a 0.0 n/a 144.0 144.0
Vitamin A, RAE (mcg_RAE) 2.5 144.0 0.0 n/a 0.0 n/a 19.382 n/a 165.882 165.882
Beta Carotene (mcg) 40.0 0.0 0.783 n/a 0.0 n/a 220.424 n/a 261.207 261.207
Vitamin E (mg) 0.1 1.65 0.01 n/a 8.47 n/a 0.23 n/a 10.46 10.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.506 n/a 0.0 n/a 238.163 n/a 240.668 240.668
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 24.0 4.9 n/a 0.0 n/a 79.7 n/a 108.5 108.5
Thiamin (mg) 0.425 0.48 0.031 n/a 0.0 n/a 0.03 n/a 0.966 0.966
Riboflavin (mg) 0.125 0.63 0.017 n/a 0.0 n/a 0.03 n/a 0.802 0.802
Niacin (mg) 0.25 4.8 0.11 n/a 0.0 n/a 0.312 n/a 5.472 5.472
Pantothenic acid (mg) n/a 1.5 0.094 n/a 0.0 n/a 0.02 n/a 1.614 1.614
Vitamin B-6 (mg) 0.25 0.15 0.194 n/a 0.0 n/a 0.092 n/a 0.686 0.686
Folate (mcg) 67.5 126.0 0.47 n/a 0.0 n/a 7.556 n/a 201.525 201.525
Vitamin B-12 (mcg) 0.0 36.0 0.0 n/a 0.0 n/a 0.0 n/a 36.0 36.0
Choline (mg) 265.8 195.0 3.6 n/a n/a n/a 3.6 n/a 468.0 468.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.39 0.011 n/a 0.0 n/a 0.01 n/a 0.411 0.411
Threonine (g) n/a 1.53 0.025 n/a 0.0 n/a 0.023 n/a 1.578 1.578
Isoleucine (g) n/a 1.56 0.034 n/a 0.0 n/a 0.023 n/a 1.617 1.617
Leucine (g) n/a 2.52 0.049 n/a 0.0 n/a 0.036 n/a 2.605 2.605
Lysine (g) n/a 2.67 0.042 n/a 0.0 n/a 0.03 n/a 2.742 2.742
Methionine (g) n/a 0.81 0.013 n/a 0.0 n/a 0.007 n/a 0.829 0.829
Cystine (g) n/a 0.48 0.011 n/a 0.0 n/a 0.013 n/a 0.504 0.504
Phenylalanine (g) n/a 1.29 0.028 n/a 0.0 n/a 0.02 n/a 1.338 1.338
Tyrosine (g) n/a 1.14 0.013 n/a 0.0 n/a 0.013 n/a 1.166 1.166
Valine (g) n/a 1.56 0.045 n/a 0.0 n/a 0.026 n/a 1.632 1.632
Arginine (g) n/a 2.61 0.099 n/a 0.0 n/a 0.033 n/a 2.742 2.742
Histidine (g) n/a 0.69 0.017 n/a 0.0 n/a 0.013 n/a 0.72 0.72
Alanine (g) n/a 2.16 0.02 n/a 0.0 n/a 0.026 n/a 2.207 2.207
Aspartic acid (g) n/a 3.45 0.077 n/a 0.0 n/a 0.095 n/a 3.622 3.622
Glutamic acid (g) n/a 4.86 0.127 n/a 0.0 n/a 0.085 n/a 5.072 5.072
Glycine (g) n/a 2.22 0.031 n/a 0.0 n/a 0.023 n/a 2.274 2.274
Proline (g) n/a 1.47 0.016 n/a 0.0 n/a 0.03 n/a 1.515 1.515
Serine (g) n/a 1.59 0.03 n/a 0.0 n/a 0.026 n/a 1.646 1.646
Cholesterol (mg) 0.0 84.0 0.0 n/a 0.0 n/a 0.0 n/a 84.0 84.0
Trans Fat (g) n/a n/a n/a n/a 2.373 n/a n/a n/a 2.373 2.373
Saturated Fat (g) 7.3 1.29 0.014 n/a 6.833 n/a 0.007 n/a 15.444 15.444
Phytosterols (mg) n/a n/a n/a n/a 229.925 n/a n/a n/a 229.925 229.925
Monounsaturated Fat (g) 11.15 1.53 0.002 n/a 20.905 n/a 0.003 n/a 33.59 33.59
Polyunsaturated (g) 28.475 1.83 0.039 n/a 59.909 n/a 0.036 n/a 90.29 90.29