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Receta Mussels With Garlic In Wine Broth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mussels
240.0g 		butter
4.73g 		leeks
2.64g 		garlics
3.92g 		wine
88.5g 		thyme
0.13g 		bay leaf
1.0g 		parsley
9.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.56 0.04 0.04 0.25 0.06 0.01 0.08 0.28 n/a n/a 29.32 58.64
Total Fat (g) 5.38 3.84 0.01 0.02 0.0 0.01 0.08 0.08 n/a n/a 9.41 18.82
Carbohydrates (g) 8.86 0.0 0.37 1.29 2.41 0.08 0.75 0.6 n/a n/a 14.36 28.72
Ash (g) 3.82 0.0 0.03 0.06 0.21 0.01 0.04 0.21 n/a n/a 4.38 8.76
Calories (kcal) 206.4 33.914 1.61 5.833 73.455 0.345 3.13 3.42 n/a n/a 328.108 656.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 n/a n/a 9.2 18.4
Water (g) 193.39 0.85 2.19 2.29 76.62 0.01 0.05 8.33 n/a n/a 283.75 567.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.1 0.04 0.7 0.0 n/a 0.08 n/a n/a 0.93 1.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.3 n/a n/a 0.8 1.6
Calcium (mg) 62.4 1.135 1.558 7.086 7.08 2.363 8.34 13.11 n/a n/a 103.071 206.142
Iron (mg) 9.48 0.0 0.06 0.07 0.33 0.15 0.43 0.59 n/a n/a 11.1 22.2
Magnesium (mg) 81.6 0.095 0.739 0.979 9.735 0.275 1.2 4.75 n/a n/a 99.373 198.746
Phosphorus (mg) 472.8 1.135 0.924 5.99 17.7 0.251 1.13 5.51 n/a n/a 505.44 1010.88
Potassium (mg) 768.0 1.135 4.752 15.699 87.615 1.018 5.29 52.63 n/a n/a 936.139 1872.278
Sodium (mg) 686.4 0.52 0.528 0.666 4.425 0.069 0.23 5.32 n/a n/a 698.158 1396.316
Zinc (mg) 3.84 0.0 0.0 0.05 0.12 0.01 0.04 0.1 n/a n/a 4.15 8.3
Copper (mg) 0.216 0.001 0.003 0.012 0.009 0.001 0.004 0.014 n/a n/a 0.26 0.52
Manganese (mg) 8.16 0.0 0.013 0.065 0.106 0.01 0.082 0.015 n/a n/a 8.451 16.902
Selenium (mcg) 107.5 0.0 0.0 0.6 0.2 0.0 0.0 0.0 n/a n/a 108.4 216.8
Vitamin A, IU (IU) 384.0 118.203 44.009 0.352 0.0 4.75 61.85 800.28 n/a n/a 1413.444 2826.888
Retinol (mcg) 115.2 31.738 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 146.938 293.876
Vitamin A, RAE (mcg_RAE) 115.2 32.353 2.191 0.0 0.0 0.238 3.09 39.995 n/a n/a 193.067 386.134
Beta Carotene (mcg) 0.0 7.473 26.4 0.196 0.0 2.83 n/a 480.13 n/a n/a 517.029 1034.058
Vitamin E (mg) 1.32 0.11 0.02 0.0 0.0 0.01 n/a 0.07 n/a n/a 1.54 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 50.16 0.626 0.0 1.078 n/a 528.295 n/a n/a 580.159 1160.318
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.1 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 19.2 0.0 0.3 1.2 0.0 0.1 0.5 12.6 n/a n/a 33.9 67.8
Thiamin (mg) 0.384 0.0 0.002 0.008 0.009 0.001 0.0 0.009 n/a n/a 0.412 0.824
Riboflavin (mg) 0.504 0.001 0.001 0.004 0.018 0.001 0.004 0.01 n/a n/a 0.542 1.084
Niacin (mg) 3.84 0.002 0.011 0.027 0.15 0.006 0.02 0.124 n/a n/a 4.181 8.362
Pantothenic acid (mg) 1.2 0.005 0.004 0.023 0.035 n/a n/a 0.038 n/a n/a 1.306 2.612
Vitamin B-6 (mg) 0.12 0.0 0.006 0.049 0.044 0.001 0.017 0.009 n/a n/a 0.246 0.492
Folate (mcg) 100.8 0.142 1.69 0.117 0.885 0.343 1.8 14.44 n/a n/a 120.216 240.432
Vitamin B-12 (mcg) 28.8 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.81 57.62
Choline (mg) 156.0 0.9 0.3 0.9 4.4 0.1 n/a 1.2 n/a n/a 163.7 327.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.312 0.0 0.0 0.003 n/a 0.0 n/a 0.005 n/a n/a 0.32 0.64
Threonine (g) 1.224 0.002 0.002 0.006 n/a 0.0 n/a 0.011 n/a n/a 1.245 2.49
Isoleucine (g) 1.248 0.002 0.001 0.009 n/a 0.001 n/a 0.011 n/a n/a 1.272 2.544
Leucine (g) 2.016 0.004 0.003 0.012 n/a 0.001 n/a 0.019 n/a n/a 2.054 4.108
Lysine (g) 2.136 0.003 0.002 0.011 n/a 0.0 n/a 0.017 n/a n/a 2.169 4.338
Methionine (g) 0.648 0.001 0.001 0.003 n/a n/a n/a 0.004 n/a n/a 0.656 1.312
Cystine (g) 0.384 0.0 0.001 0.003 n/a n/a n/a 0.001 n/a n/a 0.389 0.778
Phenylalanine (g) 1.032 0.002 0.002 0.007 n/a n/a n/a 0.014 n/a n/a 1.057 2.114
Tyrosine (g) 0.912 0.002 0.001 0.003 n/a n/a n/a 0.008 n/a n/a 0.926 1.852
Valine (g) 1.248 0.003 0.002 0.011 n/a 0.001 n/a 0.016 n/a n/a 1.281 2.562
Arginine (g) 2.088 0.001 0.002 0.025 n/a n/a n/a 0.011 n/a n/a 2.128 4.256
Histidine (g) 0.552 0.001 0.001 0.004 n/a n/a n/a 0.006 n/a n/a 0.564 1.128
Alanine (g) 1.728 0.001 0.002 0.005 n/a n/a n/a 0.019 n/a n/a 1.755 3.51
Aspartic acid (g) 2.76 0.003 0.004 0.019 n/a n/a n/a 0.028 n/a n/a 2.813 5.626
Glutamic acid (g) 3.888 0.009 0.006 0.032 n/a n/a n/a 0.024 n/a n/a 3.958 7.916
Glycine (g) 1.776 0.001 0.002 0.008 n/a n/a n/a 0.014 n/a n/a 1.801 3.602
Proline (g) 1.176 0.004 0.002 0.004 n/a n/a n/a 0.02 n/a n/a 1.205 2.41
Serine (g) 1.272 0.002 0.002 0.007 n/a n/a n/a 0.013 n/a n/a 1.297 2.594
Cholesterol (mg) 67.2 10.17 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 77.37 154.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.032 2.43 0.001 0.004 0.0 0.003 0.023 0.012 n/a n/a 3.505 7.01
Phytosterols (mg) n/a n/a n/a n/a n/a 0.204 n/a 0.475 n/a n/a 0.679 1.358
Monounsaturated Fat (g) 1.224 0.994 0.0 0.0 0.0 0.001 0.016 0.029 n/a n/a 2.264 4.528
Polyunsaturated (g) 1.464 0.144 0.004 0.01 0.0 0.001 0.023 0.011 n/a n/a 1.658 3.316