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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Braeburn apple diced fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		water
3.7g 		onion
12.0g 		garlic
0.65g 		ginger
0.47g 		wine
19.67g 		apple cider
15.5g 		brandy
3.48g 		saffron
0.05g 		curry
0.25g 		lemon zest
0.25g 		thyme
0.06g 		pepper
0.16g 		cream
7.5g 		lemon juice
0.32g 		mussels
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.13 0.04 0.01 0.01 0.02 0.0 0.01 0.03 0.0 0.01 0.0 0.15 0.0 13.49 13.94 55.76
Total Fat (g) 2.88 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.03 0.0 0.0 0.0 2.78 0.0 2.54 8.28 33.12
Carbohydrates (g) 0.0 0.0 1.12 0.22 0.08 0.53 1.75 0.0 0.03 0.15 0.04 0.04 0.01 0.21 0.03 4.18 8.39 33.56
Ash (g) 0.07 0.0 0.04 0.01 0.0 0.05 n/a n/a 0.0 0.01 0.0 0.01 0.0 0.03 0.0 1.8 2.04 8.16
Calories (kcal) 25.454 0.0 4.8 0.972 0.372 16.324 7.13 8.027 0.14 0.813 0.118 0.173 0.05 25.875 0.079 97.522 187.846 751.384
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.24 0.96
Fructose (g) n/a n/a 0.15 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.16 0.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 12.8
Water (g) 0.56 3.7 10.69 0.38 0.37 17.03 13.68 2.31 0.01 0.02 0.2 0.0 0.15 4.33 0.29 91.38 145.1 580.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.51 0.01 0.01 0.16 1.49 0.0 n/a 0.01 0.01 0.0 0.01 0.01 0.01 0.0 2.21 8.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 0.852 0.111 2.76 1.181 0.074 1.573 1.24 0.0 0.05 1.195 0.335 1.181 0.011 4.875 0.022 29.483 44.945 179.78
Iron (mg) 0.0 0.0 0.03 0.01 0.0 0.07 0.02 0.0 0.0 0.07 0.0 0.08 0.0 0.0 0.0 4.48 4.77 19.08
Magnesium (mg) 0.071 0.037 1.2 0.163 0.2 2.163 0.775 0.0 0.119 0.635 0.038 0.138 0.019 0.525 0.019 38.555 44.657 178.628
Phosphorus (mg) 0.852 0.0 3.48 0.998 0.158 3.934 1.085 0.139 0.113 0.873 0.03 0.126 0.042 4.65 0.019 223.393 239.891 959.564
Potassium (mg) 0.852 0.0 17.519 2.617 1.93 19.471 15.655 0.07 0.776 3.858 0.4 0.509 0.337 5.625 0.394 362.872 432.883 1731.532
Sodium (mg) 20.448 0.148 0.48 0.111 0.06 0.983 0.62 0.035 0.067 0.13 0.015 0.034 0.006 2.85 0.003 324.317 350.308 1401.232
Zinc (mg) 0.0 0.0 0.02 0.01 0.0 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.0 1.81 1.91 7.64
Copper (mg) 0.0 0.0 0.005 0.002 0.001 0.002 0.002 0.001 0.0 0.002 0.0 0.001 0.0 0.001 0.0 0.102 0.118 0.472
Manganese (mg) 0.0 0.0 0.016 0.011 0.001 0.024 n/a n/a 0.013 0.011 n/a 0.005 0.0 0.0 0.0 3.856 3.935 15.74
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.8 51.1 204.4
Vitamin A, IU (IU) 88.715 0.0 0.24 0.059 0.0 0.0 n/a n/a 0.239 2.465 0.125 2.375 5.006 110.25 0.064 181.436 390.973 1563.892
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.375 0.0 54.431 108.626 434.504
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.123 0.008 0.119 0.251 30.825 0.003 54.431 110.053 440.212
Beta Carotene (mcg) 5.609 0.0 0.12 0.033 0.0 0.0 0.0 0.0 n/a 1.48 0.018 1.415 2.597 5.4 0.01 0.0 16.68 66.72
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.0 0.0 0.08 0.0 0.62 0.85 3.4
Vitamin D (IU) 1.988 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a 5.888 23.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 0.104 0.0 0.0 2.48 0.0 n/a 0.0 0.045 0.539 0.082 0.0 0.029 0.0 3.758 15.032
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.1 9.1 11.1 44.4
Thiamin (mg) 0.0 0.0 0.006 0.001 0.0 0.002 0.003 0.0 0.0 0.001 0.0 0.0 0.0 0.002 0.0 0.181 0.197 0.788
Riboflavin (mg) 0.001 0.0 0.004 0.001 0.0 0.004 0.003 0.0 0.0 0.001 0.0 0.0 0.0 0.008 0.0 0.238 0.26 1.04
Niacin (mg) 0.001 0.0 0.014 0.005 0.003 0.033 0.011 0.0 0.001 0.009 0.001 0.003 0.002 0.003 0.0 1.814 1.901 7.604
Pantothenic acid (mg) 0.004 0.0 0.014 0.004 0.001 0.008 n/a n/a n/a n/a 0.001 n/a 0.001 0.02 0.0 0.567 0.619 2.476
Vitamin B-6 (mg) 0.0 0.0 0.014 0.008 0.001 0.01 0.003 0.0 0.0 0.003 0.0 0.0 0.0 0.002 0.0 0.057 0.1 0.4
Folate (mcg) 0.107 0.0 2.28 0.02 0.051 0.197 0.0 0.0 0.042 0.385 0.033 0.171 0.074 0.3 0.041 47.627 51.326 205.304
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 13.61 13.63 54.52
Choline (mg) 0.7 0.0 0.7 0.2 0.1 1.0 0.3 0.0 n/a 0.2 0.0 0.0 0.0 1.3 0.0 73.7 78.1 312.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.002 n/a 0.147 0.152 0.608
Threonine (g) 0.001 n/a 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.007 n/a 0.578 0.59 2.36
Isoleucine (g) 0.002 n/a 0.001 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.009 n/a 0.59 0.604 2.416
Leucine (g) 0.003 n/a 0.004 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.015 n/a 0.953 0.977 3.908
Lysine (g) 0.002 n/a 0.005 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.012 n/a 1.009 1.031 4.124
Methionine (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.004 n/a 0.306 0.311 1.244
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.181 0.184 0.736
Phenylalanine (g) 0.001 n/a 0.004 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.008 n/a 0.488 0.502 2.008
Tyrosine (g) 0.001 n/a 0.001 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.008 n/a 0.431 0.442 1.768
Valine (g) 0.002 n/a 0.002 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.011 n/a 0.59 0.607 2.428
Arginine (g) 0.001 n/a 0.012 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 n/a 0.987 1.009 4.036
Histidine (g) 0.001 n/a 0.001 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 n/a 0.261 0.268 1.072
Alanine (g) 0.001 n/a 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 n/a 0.816 0.826 3.304
Aspartic acid (g) 0.002 n/a 0.011 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.012 n/a 1.304 1.334 5.336
Glutamic acid (g) 0.006 n/a 0.031 0.005 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.032 n/a 1.837 1.913 7.652
Glycine (g) 0.001 n/a 0.004 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.839 0.848 3.392
Proline (g) 0.003 n/a 0.001 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.015 n/a 0.556 0.576 2.304
Serine (g) 0.002 n/a 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.008 n/a 0.601 0.615 2.46
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.275 0.0 31.751 49.659 198.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.0 0.005 0.001 0.001 0.0 0.003 0.0 0.001 0.006 0.0 0.002 0.0 1.727 0.0 0.488 4.056 16.224
Phytosterols (mg) n/a n/a 1.8 n/a 0.07 n/a n/a n/a n/a 0.18 0.088 0.102 n/a n/a n/a n/a 2.239 8.956
Monounsaturated Fat (g) 0.746 0.0 0.001 0.0 0.001 0.0 0.002 0.0 0.0 0.014 0.0 0.0 0.0 0.802 0.0 0.578 2.144 8.576
Polyunsaturated (g) 0.108 0.0 0.002 0.002 0.001 0.0 0.006 0.0 0.001 0.006 0.0 0.001 0.0 0.103 0.0 0.692 0.922 3.688