CookEatShare is also available in English
Cerrar

Receta Mussels with tomato sauce and parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chilli
150 shredded parmesan
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		mussels
333.33g 		tomatoes sauce
66.67g 		lemon
10.25g 		onion
33.0g 		garlic
2.61g 		olive oil
6.0g 		chili
0.0g 		parsley
0.32g 		parmesan
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 39.67 0.88 0.11 0.36 0.17 0.0 n/a 0.01 n/a n/a n/a 41.2 123.6
Total Fat (g) 7.47 0.12 0.03 0.03 0.01 6.0 n/a 0.0 n/a n/a n/a 13.67 41.01
Carbohydrates (g) 12.3 3.59 0.95 3.08 0.86 0.0 n/a 0.02 n/a n/a n/a 20.81 62.43
Ash (g) 5.3 1.33 0.03 0.12 0.04 0.0 n/a 0.01 n/a n/a n/a 6.83 20.49
Calories (kcal) 286.667 16.0 2.972 13.2 3.889 53.04 n/a 0.114 n/a n/a n/a 375.881 1127.643
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.5 1.5
Glucose (dextrose) (g) n/a 1.55 n/a 0.65 n/a n/a n/a n/a n/a n/a n/a 2.2 6.6
Fructose (g) n/a 1.11 n/a 0.43 n/a n/a n/a n/a n/a n/a n/a 1.53 4.59
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 268.6 60.75 9.12 29.41 1.53 0.0 n/a 0.28 n/a n/a n/a 369.68 1109.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 2.83 0.26 1.4 0.03 0.0 n/a 0.0 n/a n/a n/a 4.52 13.56
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.3 0.6 0.1 0.0 n/a 0.0 n/a n/a n/a 1.9 5.7
Calcium (mg) 86.667 8.667 2.664 7.59 4.724 0.06 n/a 0.437 n/a n/a n/a 110.809 332.427
Iron (mg) 13.17 0.68 0.06 0.07 0.04 0.03 n/a 0.02 n/a n/a n/a 14.08 42.24
Magnesium (mg) 113.333 10.667 0.82 3.3 0.653 0.0 n/a 0.158 n/a n/a n/a 128.931 386.793
Phosphorus (mg) 656.667 17.333 1.639 9.57 3.993 0.0 n/a 0.184 n/a n/a n/a 689.386 2068.158
Potassium (mg) 1066.667 220.667 14.14 48.18 10.466 0.06 n/a 1.754 n/a n/a n/a 1361.934 4085.802
Sodium (mg) 953.333 349.333 0.205 1.32 0.444 0.12 n/a 0.177 n/a n/a n/a 1304.933 3914.799
Zinc (mg) 5.33 0.13 0.01 0.06 0.03 0.0 n/a 0.0 n/a n/a n/a 5.56 16.68
Copper (mg) 0.3 0.08 0.004 0.013 0.008 0.0 n/a 0.0 n/a n/a n/a 0.406 1.218
Manganese (mg) 11.333 0.073 0.003 0.043 0.044 0.0 n/a 0.001 n/a n/a n/a 11.497 34.491
Selenium (mcg) 149.3 0.1 0.0 0.2 0.4 0.0 n/a 0.0 n/a n/a n/a 150.0 450.0
Vitamin A, IU (IU) 533.333 288.667 2.254 0.66 0.235 0.0 n/a 26.676 n/a n/a n/a 851.825 2555.475
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 160.0 480.0
Vitamin A, RAE (mcg_RAE) 160.0 14.667 0.102 0.0 0.0 0.0 n/a 1.333 n/a n/a n/a 176.102 528.306
Beta Carotene (mcg) 0.0 172.667 0.307 0.33 0.131 0.0 n/a 16.004 n/a n/a n/a 189.439 568.317
Vitamin E (mg) 1.83 0.95 0.02 0.01 0.0 0.86 n/a 0.0 n/a n/a n/a 3.67 11.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 9319.333 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 9319.333 27957.999
Lutein + zeaxanthin (mcg) 0.0 15.333 1.127 1.32 0.418 0.0 n/a 17.61 n/a n/a n/a 35.808 107.424
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 0.06
Tocopherol, gamma (mg) 0.07 0.07 n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a n/a 0.18 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 26.7 4.7 5.4 2.4 0.8 0.0 n/a 0.4 n/a n/a n/a 40.4 121.2
Thiamin (mg) 0.533 0.013 0.004 0.017 0.005 0.0 n/a 0.0 n/a n/a n/a 0.573 1.719
Riboflavin (mg) 0.7 0.047 0.002 0.01 0.003 0.0 n/a 0.0 n/a n/a n/a 0.762 2.286
Niacin (mg) 5.333 0.653 0.01 0.04 0.018 0.0 n/a 0.004 n/a n/a n/a 6.059 18.177
Pantothenic acid (mg) 1.667 0.207 0.019 0.04 0.016 0.0 n/a 0.001 n/a n/a n/a 1.949 5.847
Vitamin B-6 (mg) 0.167 0.067 0.008 0.04 0.032 0.0 n/a 0.0 n/a n/a n/a 0.314 0.942
Folate (mcg) 140.0 7.333 1.127 6.27 0.078 0.0 n/a 0.481 n/a n/a n/a 155.29 465.87
Vitamin B-12 (mcg) 40.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 40.0 120.0
Choline (mg) 216.7 6.6 0.5 2.0 0.6 0.0 n/a 0.0 n/a n/a n/a 226.5 679.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.433 0.007 n/a 0.003 0.002 0.0 n/a 0.0 n/a n/a n/a 0.445 1.335
Threonine (g) 1.7 0.027 n/a 0.007 0.004 0.0 n/a 0.0 n/a n/a n/a 1.738 5.214
Isoleucine (g) 1.733 0.02 n/a 0.003 0.006 0.0 n/a 0.0 n/a n/a n/a 1.763 5.289
Leucine (g) 2.8 0.027 n/a 0.01 0.008 0.0 n/a 0.001 n/a n/a n/a 2.845 8.535
Lysine (g) 2.967 0.027 n/a 0.013 0.007 0.0 n/a 0.001 n/a n/a n/a 3.014 9.042
Methionine (g) 0.9 0.007 n/a 0.0 0.002 0.0 n/a 0.0 n/a n/a n/a 0.909 2.727
Cystine (g) 0.533 0.007 n/a 0.0 0.002 0.0 n/a 0.0 n/a n/a n/a 0.542 1.626
Phenylalanine (g) 1.433 0.067 n/a 0.01 0.005 0.0 n/a 0.0 n/a n/a n/a 1.515 4.545
Tyrosine (g) 1.267 0.013 n/a 0.003 0.002 0.0 n/a 0.0 n/a n/a n/a 1.286 3.858
Valine (g) 1.733 0.02 n/a 0.007 0.008 0.0 n/a 0.001 n/a n/a n/a 1.768 5.304
Arginine (g) 2.9 0.02 n/a 0.033 0.016 0.0 n/a 0.0 n/a n/a n/a 2.97 8.91
Histidine (g) 0.767 0.013 n/a 0.003 0.003 0.0 n/a 0.0 n/a n/a n/a 0.786 2.358
Alanine (g) 2.4 0.027 n/a 0.007 0.003 0.0 n/a 0.001 n/a n/a n/a 2.437 7.311
Aspartic acid (g) 3.833 0.133 n/a 0.03 0.013 0.0 n/a 0.001 n/a n/a n/a 4.01 12.03
Glutamic acid (g) 5.4 0.433 n/a 0.086 0.021 0.0 n/a 0.001 n/a n/a n/a 5.941 17.823
Glycine (g) 2.467 0.02 n/a 0.01 0.005 0.0 n/a 0.0 n/a n/a n/a 2.502 7.506
Proline (g) 1.633 0.013 n/a 0.003 0.003 0.0 n/a 0.001 n/a n/a n/a 1.653 4.959
Serine (g) 1.767 0.027 n/a 0.007 0.005 0.0 n/a 0.0 n/a n/a n/a 1.805 5.415
Cholesterol (mg) 93.333 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 93.333 279.999
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.433 0.02 0.004 0.013 0.002 0.829 n/a 0.0 n/a n/a n/a 2.302 6.906
Phytosterols (mg) n/a n/a n/a 4.95 n/a 13.26 n/a 0.016 n/a n/a n/a 18.226 54.678
Monounsaturated Fat (g) 1.7 0.02 0.001 0.003 0.0 4.378 n/a 0.001 n/a n/a n/a 6.103 18.309
Polyunsaturated (g) 2.033 0.047 0.009 0.007 0.007 0.631 n/a 0.0 n/a n/a n/a 2.734 8.202