Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 shallots, finely chopped
Salt, to taste
Freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
85.2g 		shallots
0.0g 		garlics
10.44g 		wine
236.0g 		tomatoes
135.59g 		parsley
14.25g 		thyme
5.4g 		mussels
907.18g 		salt
0.0g 		pepper
0.0g 		serve
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.72 n/a 0.66 0.17 1.19 0.42 0.49 107.95 n/a n/a 3.73 115.34 115.34
Total Fat (g) 69.11 n/a 0.05 0.0 0.27 0.11 0.4 20.32 n/a n/a 9.79 100.05 100.05
Carbohydrates (g) 0.05 n/a 3.45 6.42 5.32 0.9 3.45 33.47 n/a n/a 0.73 53.8 53.8
Ash (g) 0.03 n/a 0.16 0.57 0.68 0.31 0.63 14.42 n/a n/a n/a 16.81 16.81
Calories (kcal) 610.884 n/a 15.556 195.88 24.406 5.13 14.904 780.175 n/a n/a 106.92 1753.855 1753.855
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.69 n/a n/a n/a n/a n/a n/a 1.69 1.69
Fructose (g) n/a n/a n/a n/a 1.86 n/a n/a n/a n/a n/a n/a 1.86 1.86
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 24.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.5 24.5
Water (g) 15.28 n/a 6.12 204.33 128.13 12.5 0.42 731.01 n/a n/a 12.03 1109.82 1109.82
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.05 n/a 0.1 1.86 3.57 0.12 0.09 0.0 n/a n/a 0.0 5.8 5.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 1.6 0.5 2.0 0.0 n/a n/a 0.0 4.3 4.3
Calcium (mg) 20.448 n/a 18.896 18.88 13.559 19.665 102.06 235.867 n/a n/a 2.7 432.075 432.075
Iron (mg) 0.02 n/a 0.18 0.87 0.37 0.88 6.67 35.83 n/a n/a 0.31 45.13 45.13
Magnesium (mg) 1.704 n/a 2.61 25.96 14.915 7.125 11.88 308.441 n/a n/a 3.24 375.875 375.875
Phosphorus (mg) 20.448 n/a 15.973 47.2 32.542 8.265 10.854 1787.145 n/a n/a 28.89 1951.316 1951.316
Potassium (mg) 20.448 n/a 41.864 233.64 321.348 78.945 43.956 2902.976 n/a n/a 51.03 3694.208 3694.208
Sodium (mg) 9.372 n/a 1.775 11.8 6.78 7.98 2.97 2594.535 n/a n/a 217.35 2852.561 2852.561
Zinc (mg) 0.08 n/a 0.12 0.31 0.23 0.15 0.33 14.51 n/a n/a 0.5 16.24 16.24
Copper (mg) 0.017 n/a 0.031 0.024 0.081 0.021 0.046 0.816 n/a n/a 0.011 1.048 1.048
Manganese (mg) 0.0 n/a 0.174 0.283 0.149 0.023 0.425 30.844 n/a n/a n/a 31.899 31.899
Selenium (mcg) 0.9 n/a 1.5 0.5 0.0 0.0 0.2 406.4 n/a n/a 3.9 413.4 413.4
Vitamin A, IU (IU) 2129.148 n/a 0.94 0.0 1129.465 1200.42 205.2 1451.488 n/a n/a n/a 6116.66 6116.66
Retinol (mcg) 571.692 n/a 0.0 0.0 0.0 0.0 0.0 435.446 n/a n/a 0.0 1007.138 1007.138
Vitamin A, RAE (mcg_RAE) 582.768 n/a 0.0 0.0 56.948 59.993 10.26 435.446 n/a n/a 0.0 1145.415 1145.415
Beta Carotene (mcg) 134.616 n/a 0.522 0.0 608.799 720.195 122.256 0.0 n/a n/a 0.0 1586.388 1586.388
Vitamin E (mg) 1.98 n/a 0.01 0.0 0.73 0.11 0.4 4.99 n/a n/a 0.06 8.28 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 3488.731 0.0 0.0 0.0 n/a n/a 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 0.0 n/a 1.67 0.0 166.776 792.443 46.548 0.0 n/a n/a 0.0 1007.437 1007.437
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.16 0.08 n/a 0.18 n/a n/a n/a 0.42 0.42
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 3.3 0.0 17.2 19.0 2.7 72.6 n/a n/a 0.0 114.7 114.7
Thiamin (mg) 0.009 n/a 0.021 0.024 0.054 0.013 0.028 1.451 n/a n/a 0.097 1.696 1.696
Riboflavin (mg) 0.026 n/a 0.011 0.047 0.027 0.014 0.022 1.905 n/a n/a 0.041 2.093 2.093
Niacin (mg) 0.034 n/a 0.073 0.401 0.8 0.187 0.267 14.515 n/a n/a 0.91 17.187 17.187
Pantothenic acid (mg) 0.094 n/a 0.063 0.094 0.122 0.057 n/a 4.536 n/a n/a n/a 4.966 4.966
Vitamin B-6 (mg) 0.0 n/a 0.129 0.118 0.108 0.013 0.03 0.454 n/a n/a 0.014 0.866 0.866
Folate (mcg) 2.556 n/a 0.313 2.36 20.339 21.66 14.796 381.016 n/a n/a 0.54 443.579 443.579
Vitamin B-12 (mcg) 0.14 n/a 0.0 0.0 0.0 0.0 0.0 108.86 n/a n/a 0.12 109.12 109.12
Choline (mg) 16.0 n/a 2.4 11.8 9.1 1.8 2.4 589.7 n/a n/a 15.9 649.0 649.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.007 n/a 0.014 0.007 0.01 1.179 n/a n/a n/a 1.226 1.226
Threonine (g) 0.034 n/a 0.017 n/a 0.041 0.017 0.014 4.627 n/a n/a n/a 4.749 4.749
Isoleucine (g) 0.043 n/a 0.023 n/a 0.027 0.017 0.025 4.717 n/a n/a n/a 4.853 4.853
Leucine (g) 0.068 n/a 0.032 n/a 0.041 0.029 0.023 7.62 n/a n/a n/a 7.813 7.813
Lysine (g) 0.06 n/a 0.028 n/a 0.041 0.026 0.011 8.074 n/a n/a n/a 8.239 8.239
Methionine (g) 0.017 n/a 0.008 n/a 0.014 0.006 n/a 2.449 n/a n/a n/a 2.494 2.494
Cystine (g) 0.009 n/a 0.007 n/a 0.014 0.001 n/a 1.451 n/a n/a n/a 1.482 1.482
Phenylalanine (g) 0.034 n/a 0.019 n/a 0.095 0.021 n/a 3.901 n/a n/a n/a 4.07 4.07
Tyrosine (g) 0.034 n/a 0.008 n/a 0.014 0.011 n/a 3.447 n/a n/a n/a 3.515 3.515
Valine (g) 0.051 n/a 0.03 n/a 0.027 0.024 0.027 4.717 n/a n/a n/a 4.877 4.877
Arginine (g) 0.026 n/a 0.066 n/a 0.027 0.017 n/a 7.892 n/a n/a n/a 8.028 8.028
Histidine (g) 0.017 n/a 0.011 n/a 0.014 0.009 n/a 2.087 n/a n/a n/a 2.137 2.137
Alanine (g) 0.026 n/a 0.014 n/a 0.041 0.029 n/a 6.532 n/a n/a n/a 6.64 6.64
Aspartic acid (g) 0.051 n/a 0.051 n/a 0.19 0.041 n/a 10.433 n/a n/a n/a 10.766 10.766
Glutamic acid (g) 0.153 n/a 0.085 n/a 0.583 0.036 n/a 14.696 n/a n/a n/a 15.553 15.553
Glycine (g) 0.017 n/a 0.021 n/a 0.027 0.021 n/a 6.713 n/a n/a n/a 6.8 6.8
Proline (g) 0.068 n/a 0.01 n/a 0.027 0.03 n/a 4.445 n/a n/a n/a 4.581 4.581
Serine (g) 0.043 n/a 0.02 n/a 0.041 0.02 n/a 4.808 n/a n/a n/a 4.931 4.931
Cholesterol (mg) 183.18 n/a 0.0 0.0 0.0 0.0 0.0 254.01 n/a n/a 19.17 456.36 456.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 43.767 n/a 0.009 0.0 0.041 0.019 0.147 3.901 n/a n/a 3.499 51.383 51.383
Phytosterols (mg) n/a n/a n/a n/a 9.491 0.713 8.802 n/a n/a n/a n/a 19.006 19.006
Monounsaturated Fat (g) 17.909 n/a 0.001 0.0 0.041 0.043 0.025 4.627 n/a n/a 4.639 27.284 27.284
Polyunsaturated (g) 2.59 n/a 0.026 0.0 0.108 0.017 0.064 5.534 n/a n/a 1.053 9.393 9.393