Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Kosher salt
8 x slender asparagus spears, sliced on diagonal in 1 inch lengths
1/2 tsp grainy mustard
4 slc good-quality bread, toasted
8 x seasoned soft-cooked Large eggs (see accompanying recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kosher salt
0.0g 		butter
7.1g 		chives
2.0g 		pepper
0.13g 		cognac
2.32g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.04 0.01 0.0 0.11 0.44
Total Fat (g) n/a 5.76 0.0 0.0 0.0 5.77 23.08
Carbohydrates (g) n/a 0.0 0.11 0.09 0.0 0.2 0.8
Ash (g) n/a 0.0 0.01 0.01 n/a 0.02 0.08
Calories (kcal) n/a 50.907 0.5 0.338 5.353 57.098 228.392
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.8 0.8 3.2
Water (g) n/a 1.27 1.84 0.01 1.54 4.67 18.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.04 0.0 0.0 0.05 0.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) n/a 1.704 1.22 0.579 0.0 3.503 14.012
Iron (mg) n/a 0.0 0.04 0.04 0.0 0.08 0.32
Magnesium (mg) n/a 0.142 0.4 0.257 0.0 0.799 3.196
Phosphorus (mg) n/a 1.704 0.66 0.229 0.093 2.686 10.744
Potassium (mg) n/a 1.704 5.2 1.668 0.046 8.619 34.476
Sodium (mg) n/a 0.781 0.08 0.058 0.023 0.942 3.768
Zinc (mg) n/a 0.01 0.01 0.0 0.0 0.02 0.08
Copper (mg) n/a 0.001 0.001 0.001 0.0 0.005 0.02
Manganese (mg) n/a 0.0 0.003 0.007 n/a 0.01 0.04
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) n/a 177.429 80.0 0.396 n/a 257.825 1031.3
Retinol (mcg) n/a 47.641 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) n/a 48.564 4.0 0.02 0.0 52.584 210.336
Beta Carotene (mcg) n/a 11.218 48.0 0.207 0.0 59.425 237.7
Vitamin E (mg) n/a 0.16 0.0 0.0 0.0 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 18.32 0.272 0.0 18.592 74.368
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.9 0.0 0.0 0.9 3.6
Thiamin (mg) n/a 0.001 0.001 0.0 0.0 0.002 0.008
Riboflavin (mg) n/a 0.002 0.003 0.0 0.0 0.005 0.02
Niacin (mg) n/a 0.003 0.004 0.002 0.0 0.009 0.036
Pantothenic acid (mg) n/a 0.008 0.001 n/a n/a 0.009 0.036
Vitamin B-6 (mg) n/a 0.0 0.001 0.0 0.0 0.002 0.008
Folate (mcg) n/a 0.213 0.28 0.013 0.0 0.506 2.024
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) n/a 1.3 0.1 0.0 0.0 1.4 5.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a 0.001 0.004
Threonine (g) n/a 0.003 n/a n/a n/a 0.003 0.012
Isoleucine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Leucine (g) n/a 0.006 n/a n/a n/a 0.006 0.024
Lysine (g) n/a 0.005 n/a n/a n/a 0.005 0.02
Methionine (g) n/a 0.001 n/a n/a n/a 0.001 0.004
Cystine (g) n/a 0.001 n/a n/a n/a 0.001 0.004
Phenylalanine (g) n/a 0.003 n/a n/a n/a 0.003 0.012
Tyrosine (g) n/a 0.003 n/a n/a n/a 0.003 0.012
Valine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Arginine (g) n/a 0.002 n/a n/a n/a 0.002 0.008
Histidine (g) n/a 0.001 n/a n/a n/a 0.001 0.004
Alanine (g) n/a 0.002 n/a n/a n/a 0.002 0.008
Aspartic acid (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Glutamic acid (g) n/a 0.013 n/a n/a n/a 0.013 0.052
Glycine (g) n/a 0.001 n/a n/a n/a 0.001 0.004
Proline (g) n/a 0.006 n/a n/a n/a 0.006 0.024
Serine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Cholesterol (mg) n/a 15.265 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.647 0.0 0.001 0.0 3.649 14.596
Phytosterols (mg) n/a n/a n/a 0.122 n/a 0.122 0.488
Monounsaturated Fat (g) n/a 1.492 0.0 0.001 0.0 1.494 5.976
Polyunsaturated (g) n/a 0.216 0.001 0.001 0.0 0.218 0.872