Receta Mustard and Curd Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Mustard Powder – 1 tsp

Turmeric Powder – 1/2 tsp

Mustard Oil as required

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mustard 0.0g	curd 248.0g	turmeric 0.0g	mustard oil 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	16.24	n/a	n/a	n/a	16.24	16.24
Total Fat (g)	n/a	9.15	n/a	n/a	n/a	9.15	9.15
Carbohydrates (g)	n/a	4.46	n/a	n/a	n/a	4.46	4.46
Ash (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Calories (kcal)	n/a	151.28	n/a	n/a	n/a	151.28	151.28
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	n/a	216.4	n/a	n/a	n/a	216.4	216.4
Caffeine (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	1.74	n/a	n/a	n/a	1.74	1.74
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.5	n/a	n/a	n/a	0.5	0.5
Calcium (mg)	n/a	275.28	n/a	n/a	n/a	275.28	275.28
Iron (mg)	n/a	2.75	n/a	n/a	n/a	2.75	2.75
Magnesium (mg)	n/a	66.96	n/a	n/a	n/a	66.96	66.96
Phosphorus (mg)	n/a	228.16	n/a	n/a	n/a	228.16	228.16
Potassium (mg)	n/a	297.6	n/a	n/a	n/a	297.6	297.6
Sodium (mg)	n/a	19.84	n/a	n/a	n/a	19.84	19.84
Zinc (mg)	n/a	1.59	n/a	n/a	n/a	1.59	1.59
Copper (mg)	n/a	0.397	n/a	n/a	n/a	0.397	0.397
Manganese (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	n/a	22.1	n/a	n/a	n/a	22.1	22.1
Vitamin A, IU (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	9.92	n/a	n/a	n/a	9.92	9.92
Vitamin E (mg)	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.5	n/a	n/a	n/a	0.5	0.5
Thiamin (mg)	n/a	0.124	n/a	n/a	n/a	0.124	0.124
Riboflavin (mg)	n/a	0.099	n/a	n/a	n/a	0.099	0.099
Niacin (mg)	n/a	1.339	n/a	n/a	n/a	1.339	1.339
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	0.124	n/a	n/a	n/a	0.124	0.124
Folate (mcg)	n/a	109.12	n/a	n/a	n/a	109.12	109.12
Vitamin B-12 (mcg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	n/a	68.0	n/a	n/a	n/a	68.0	68.0
Folic acid (mcg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.314	n/a	n/a	n/a	1.314	1.314
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	2.009	n/a	n/a	n/a	2.009	2.009
Polyunsaturated (g)	n/a	5.158	n/a	n/a	n/a	5.158	5.158