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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Rack venison --3 pounds with 8 ribs
    Rosemary sprigs, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		venison
0.0g 		spray
0.04g 		mustard
5.63g 		honey
7.88g 		thyme
0.14g 		rosemary
0.15g 		salt
0.19g 		pepper
0.07g 		garlics
0.65g 		breadcrumbs
13.5g 		parsley
0.45g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.25 0.02 0.01 0.01 0.0 0.01 0.04 1.8 0.01 n/a 2.15 17.2
Total Fat (g) n/a 0.03 0.23 0.0 0.0 0.02 0.0 0.0 0.0 0.72 0.0 n/a 1.0 8.0
Carbohydrates (g) n/a 0.01 0.3 6.49 0.03 0.1 0.0 0.04 0.22 9.72 0.03 n/a 16.93 135.44
Ash (g) n/a 0.0 0.2 0.02 0.0 0.01 0.19 0.0 0.01 0.39 0.01 n/a 0.83 6.64
Calories (kcal) n/a 0.297 3.769 23.94 0.137 0.497 0.0 0.169 0.972 53.325 0.162 n/a 83.268 666.144
Starch (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 8.05 n/a n/a 8.09 64.72
Sucrose (g) n/a n/a 0.01 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a n/a 0.03 2.82 n/a n/a n/a n/a n/a 0.25 n/a n/a 3.09 24.72
Fructose (g) n/a n/a 0.01 3.22 n/a n/a n/a n/a n/a 0.33 n/a n/a 3.57 28.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.11 n/a n/a n/a n/a n/a 0.26 n/a n/a 0.37 2.96
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 4.65 1.35 0.09 0.01 0.0 0.01 0.38 0.88 0.4 n/a 7.76 62.08
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.05 6.47 n/a n/a 0.0 0.0 0.01 0.84 0.0 n/a 7.36 58.88
Galactose (g) n/a n/a 0.0 0.24 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.24 1.92
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.9 7.2
Calcium (mg) n/a 0.0 3.263 0.473 0.551 1.92 0.045 0.29 1.181 24.705 0.623 n/a 33.049 264.392
Iron (mg) n/a 0.0 0.08 0.03 0.02 0.04 0.0 0.02 0.01 0.65 0.03 n/a 0.9 7.2
Magnesium (mg) n/a n/a 2.756 0.158 0.218 0.33 0.002 0.129 0.163 5.805 0.226 n/a 9.786 78.288
Phosphorus (mg) n/a n/a 5.963 0.315 0.144 0.105 0.0 0.115 0.998 22.275 0.262 n/a 30.176 241.408
Potassium (mg) n/a n/a 7.763 4.095 0.828 1.433 0.015 0.834 2.617 26.46 2.5 n/a 46.544 372.352
Sodium (mg) n/a 0.022 63.844 0.315 0.012 0.075 72.671 0.029 0.111 98.82 0.253 n/a 236.152 1889.216
Zinc (mg) n/a n/a 0.04 0.02 0.0 0.0 0.0 0.0 0.01 0.2 0.0 n/a 0.27 2.16
Copper (mg) n/a n/a 0.005 0.003 0.001 0.001 0.0 0.001 0.002 0.035 0.001 n/a 0.048 0.384
Manganese (mg) n/a n/a 0.024 0.006 0.002 0.003 0.0 0.004 0.011 0.124 0.001 n/a 0.175 1.4
Selenium (mcg) n/a n/a 1.9 0.1 n/a 0.0 0.0 0.0 0.1 3.4 0.0 n/a 5.4 43.2
Vitamin A, IU (IU) n/a 0.0 3.994 0.0 6.461 4.692 0.0 0.198 0.059 0.0 38.013 n/a 53.417 427.336
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.225 0.0 0.324 0.234 0.0 0.01 0.0 0.0 1.9 n/a 2.692 21.536
Beta Carotene (mcg) n/a n/a 1.631 0.0 3.877 n/a 0.0 0.103 0.033 0.0 22.806 n/a 28.451 227.608
Vitamin E (mg) n/a n/a 0.02 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.04 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.004 0.0 0.0 0.0 n/a 0.004 0.032
Lutein + zeaxanthin (mcg) n/a n/a 1.013 0.0 n/a n/a 0.0 0.136 0.104 0.0 25.094 n/a 26.347 210.776
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.12 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.22 1.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a 0.03 0.24
Vitamin C (mg) n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.6 n/a 1.3 10.4
Thiamin (mg) n/a n/a 0.019 0.0 0.0 0.001 0.0 0.0 0.001 0.131 0.0 n/a 0.153 1.224
Riboflavin (mg) n/a n/a 0.002 0.003 0.001 0.001 0.0 0.0 0.001 0.054 0.0 n/a 0.061 0.488
Niacin (mg) n/a n/a 0.029 0.009 0.002 0.002 0.0 0.001 0.005 0.895 0.006 n/a 0.949 7.592
Pantothenic acid (mg) n/a n/a 0.017 0.006 0.001 n/a 0.0 n/a 0.004 0.074 0.002 n/a 0.103 0.824
Vitamin B-6 (mg) n/a n/a 0.003 0.002 0.0 0.003 0.0 0.0 0.008 0.016 0.0 n/a 0.033 0.264
Folate (mcg) n/a n/a 0.394 0.158 0.061 0.461 0.0 0.007 0.02 14.445 0.686 n/a 16.23 129.84
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.05 0.4
Choline (mg) n/a n/a 1.3 0.2 n/a n/a 0.0 0.0 0.2 2.0 0.1 n/a 3.6 28.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 n/a 11.07 88.56
Tryptophan (g) n/a n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.0 0.022 0.0 n/a 0.023 0.184
Threonine (g) n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.001 0.058 0.001 n/a 0.069 0.552
Isoleucine (g) n/a n/a 0.008 0.001 0.0 n/a 0.0 n/a 0.001 0.073 0.001 n/a 0.084 0.672
Leucine (g) n/a n/a 0.017 0.001 0.0 n/a 0.0 n/a 0.002 0.13 0.001 n/a 0.151 1.208
Lysine (g) n/a n/a 0.015 0.001 0.0 n/a 0.0 n/a 0.002 0.058 0.001 n/a 0.077 0.616
Methionine (g) n/a n/a 0.005 0.0 n/a n/a 0.0 n/a 0.001 0.031 0.0 n/a 0.036 0.288
Cystine (g) n/a n/a 0.005 0.0 n/a n/a 0.0 n/a 0.0 0.038 0.0 n/a 0.043 0.344
Phenylalanine (g) n/a n/a 0.01 0.001 n/a n/a 0.0 n/a 0.001 0.089 0.001 n/a 0.101 0.808
Tyrosine (g) n/a n/a 0.008 0.001 n/a n/a 0.0 n/a 0.001 0.054 0.0 n/a 0.064 0.512
Valine (g) n/a n/a 0.011 0.001 0.0 n/a 0.0 n/a 0.002 0.081 0.001 n/a 0.096 0.768
Arginine (g) n/a n/a 0.015 0.001 n/a n/a 0.0 n/a 0.004 0.074 0.001 n/a 0.094 0.752
Histidine (g) n/a n/a 0.007 0.0 n/a n/a 0.0 n/a 0.001 0.041 0.0 n/a 0.048 0.384
Alanine (g) n/a n/a 0.01 0.001 n/a n/a 0.0 n/a 0.001 0.065 0.001 n/a 0.077 0.616
Aspartic acid (g) n/a n/a 0.023 0.002 n/a n/a 0.0 n/a 0.003 0.104 0.001 n/a 0.133 1.064
Glutamic acid (g) n/a n/a 0.042 0.002 n/a n/a 0.0 n/a 0.005 0.556 0.001 n/a 0.606 4.848
Glycine (g) n/a n/a 0.014 0.001 n/a n/a 0.0 n/a 0.001 0.066 0.001 n/a 0.082 0.656
Proline (g) n/a n/a 0.021 0.007 n/a n/a 0.0 n/a 0.001 0.185 0.001 n/a 0.214 1.712
Serine (g) n/a n/a 0.012 0.001 n/a n/a 0.0 n/a 0.001 0.089 0.001 n/a 0.104 0.832
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) n/a 0.004 0.014 0.0 0.001 0.011 0.0 0.001 0.001 0.162 0.001 n/a 0.194 1.552
Phytosterols (mg) n/a n/a n/a n/a n/a 0.087 0.0 0.061 n/a 1.08 0.023 n/a 1.251 10.008
Monounsaturated Fat (g) n/a 0.021 0.148 0.0 0.0 0.005 0.0 0.001 0.0 0.138 0.001 n/a 0.313 2.504
Polyunsaturated (g) n/a 0.004 0.053 0.0 0.001 0.004 0.0 0.001 0.002 0.278 0.001 n/a 0.342 2.736