Receta Mustard and Mushroom Pork Tenderloin - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
861.82g 		mushrooms
220.0g 		chicken broth
354.88g 		garlics
7.83g 		onion
49.5g 		wine
118.0g 		mustard
30.0g 		bay leaf
4.0g 		worcestershire sauce
5.73g 		celery salt
2.46g 		thyme
0.7g 		butter
28.4g 		flour
23.44g 		Total Per Serving Total for Recipe
Protein (g) 180.55 6.8 3.55 0.5 0.54 0.08 1.31 0.3 0.0 0.28 0.06 0.24 2.42 196.64 196.64
Total Fat (g) 18.7 0.75 0.35 0.04 0.05 0.0 1.2 0.33 0.0 0.05 0.05 23.04 0.23 44.8 44.8
Carbohydrates (g) 0.0 7.22 1.42 2.59 4.62 3.21 1.6 3.0 1.12 1.57 0.45 0.02 17.89 44.69 44.69
Ash (g) 8.88 1.87 2.48 0.12 0.17 0.28 1.09 0.14 0.11 0.34 0.08 0.6 0.11 16.29 16.29
Calories (kcal) 939.385 48.399 24.842 11.667 19.8 97.94 20.1 12.52 4.469 7.847 1.932 203.628 85.322 1477.851 1477.851
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.19
Sucrose (g) n/a 0.0 n/a n/a 0.49 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.56 0.56
Glucose (dextrose) (g) n/a 3.26 n/a n/a 0.98 n/a 0.14 n/a n/a n/a n/a n/a n/a 4.37 4.37
Fructose (g) n/a 0.37 n/a n/a 0.64 n/a 0.05 n/a n/a n/a n/a n/a n/a 1.07 1.07
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 654.98 203.34 347.07 4.59 44.11 102.16 24.8 0.22 4.5 0.22 0.05 4.51 2.79 1393.35 1393.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.63 0.0 0.08 2.1 0.93 0.26 n/a 0.57 0.88 0.01 0.02 0.06 8.55 8.55
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.2 1.4 0.2 0.8 0.0 1.0 1.1 0.0 0.7 0.3 0.0 0.6 8.2 8.2
Calcium (mg) 43.091 6.6 21.293 14.172 11.385 9.44 17.4 33.36 6.131 14.44 13.23 6.816 3.516 200.874 200.874
Iron (mg) 8.45 1.1 0.71 0.13 0.1 0.44 0.45 1.72 0.3 0.19 0.87 0.01 1.09 15.56 15.56
Magnesium (mg) 232.692 19.8 3.549 1.958 4.95 12.98 14.7 4.8 0.745 4.822 1.54 0.568 5.157 308.259 308.259
Phosphorus (mg) 2128.698 189.197 46.134 11.98 14.355 23.6 31.8 4.52 3.438 9.889 1.407 6.816 25.315 2497.149 2497.149
Potassium (mg) 3438.666 699.587 283.904 31.398 72.27 116.82 41.4 21.16 45.84 107.945 5.698 6.816 25.081 4896.585 4896.585
Sodium (mg) 456.765 11.0 560.71 1.331 1.98 5.9 340.5 0.92 56.154 35.301 0.385 163.584 0.469 1634.999 1634.999
Zinc (mg) 16.29 1.14 0.25 0.09 0.08 0.15 0.19 0.15 0.01 0.07 0.04 0.03 0.16 18.66 18.66
Copper (mg) 0.776 0.704 0.106 0.023 0.02 0.012 0.027 0.017 0.011 0.014 0.006 0.0 0.033 1.749 1.749
Manganese (mg) 0.172 0.11 0.177 0.131 0.064 0.142 0.126 0.327 n/a n/a 0.055 0.0 0.159 1.464 1.464
Selenium (mcg) 265.4 20.5 0.0 1.1 0.2 0.2 9.9 0.1 0.0 0.4 0.0 0.3 7.9 306.1 306.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.705 0.99 0.0 21.3 247.4 4.527 48.265 26.6 709.716 0.0 1059.503 1059.503
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 190.564 0.0 190.621 190.621
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 12.36 0.287 2.411 1.33 194.256 0.0 211.843 211.843
Beta Carotene (mcg) 0.0 0.0 0.0 0.392 0.495 0.0 8.7 n/a 2.464 28.954 15.848 44.872 0.0 101.725 101.725
Vitamin E (mg) 1.9 0.02 0.0 0.01 0.01 0.0 0.11 n/a 0.0 0.14 0.05 0.66 0.01 2.91 2.91
Vitamin D (IU) n/a 39.599 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 n/a 55.503 55.503
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.253 1.98 0.0 5.4 n/a 2.75 124.87 6.034 0.0 4.219 146.506 146.506
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.04 0.04
Tocopherol, gamma (mg) 0.26 0.02 n/a n/a 0.0 n/a 0.62 n/a n/a n/a n/a 0.0 0.09 0.98 0.98
Tocopherol, delta (mg) 0.0 0.02 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.05 0.05
Vitamin C (mg) 0.0 4.6 24.8 2.4 3.7 0.0 0.5 1.9 0.7 2.1 0.4 0.0 0.0 41.1 41.1
Thiamin (mg) 8.618 0.176 0.0 0.016 0.025 0.012 0.102 0.0 0.004 0.011 0.004 0.003 0.185 9.155 9.155
Riboflavin (mg) 2.93 0.88 0.035 0.009 0.015 0.024 0.009 0.017 0.007 0.012 0.003 0.009 0.115 4.064 4.064
Niacin (mg) 57.57 7.942 1.81 0.055 0.059 0.201 0.156 0.08 0.04 0.114 0.035 0.011 1.383 69.456 69.456
Pantothenic acid (mg) 7.325 3.3 0.035 0.047 0.059 0.047 0.09 n/a n/a n/a n/a 0.031 0.103 11.039 11.039
Vitamin B-6 (mg) 6.722 0.22 0.035 0.097 0.059 0.059 0.018 0.07 0.0 0.011 0.004 0.0 0.009 7.305 7.305
Folate (mcg) 0.0 35.199 0.0 0.235 9.405 1.18 2.1 7.2 0.458 2.632 1.918 0.852 42.895 104.075 104.075
Vitamin B-12 (mcg) 4.4 0.09 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 4.67 4.67
Choline (mg) 696.4 38.1 n/a 1.8 3.0 5.9 6.7 n/a 0.2 3.0 0.3 5.3 2.4 763.1 763.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 36.098 36.098
Tryptophan (g) 1.896 0.088 n/a 0.005 0.005 n/a 0.003 n/a n/a n/a 0.001 0.003 0.03 2.032 2.032
Threonine (g) 8.101 0.242 n/a 0.013 0.01 n/a 0.051 n/a n/a n/a 0.002 0.011 0.066 8.495 8.495
Isoleucine (g) 8.877 0.176 n/a 0.017 0.005 n/a 0.045 n/a n/a n/a 0.003 0.014 0.084 9.222 9.222
Leucine (g) 15.34 0.264 n/a 0.024 0.015 n/a 0.09 n/a n/a n/a 0.003 0.023 0.166 15.926 15.926
Lysine (g) 16.719 0.242 n/a 0.021 0.02 n/a 0.081 n/a n/a n/a 0.001 0.02 0.054 17.159 17.159
Methionine (g) 4.999 0.066 n/a 0.006 0.0 n/a 0.024 n/a n/a n/a n/a 0.006 0.042 5.143 5.143
Cystine (g) 2.068 0.022 n/a 0.005 0.0 n/a 0.024 n/a n/a n/a n/a 0.003 0.052 2.174 2.174
Phenylalanine (g) 7.584 0.198 n/a 0.014 0.015 n/a 0.051 n/a n/a n/a n/a 0.011 0.122 7.995 7.995
Tyrosine (g) 6.895 0.088 n/a 0.006 0.005 n/a 0.042 n/a n/a n/a n/a 0.011 0.073 7.12 7.12
Valine (g) 9.48 0.506 n/a 0.023 0.01 n/a 0.06 n/a n/a n/a 0.004 0.017 0.098 10.198 10.198
Arginine (g) 11.979 0.176 n/a 0.049 0.05 n/a 0.078 n/a n/a n/a n/a 0.009 0.098 12.439 12.439
Histidine (g) 7.843 0.132 n/a 0.009 0.005 n/a 0.036 n/a n/a n/a n/a 0.006 0.054 8.084 8.084
Alanine (g) 10.6 0.44 n/a 0.01 0.01 n/a 0.051 n/a n/a n/a n/a 0.009 0.077 11.197 11.197
Aspartic acid (g) 17.667 0.44 n/a 0.038 0.045 n/a 0.12 n/a n/a n/a n/a 0.017 0.103 18.43 18.43
Glutamic acid (g) 28.785 0.748 n/a 0.063 0.129 n/a 0.225 n/a n/a n/a n/a 0.051 0.816 30.817 30.817
Glycine (g) 8.101 0.198 n/a 0.016 0.015 n/a 0.072 n/a n/a n/a n/a 0.006 0.087 8.494 8.494
Proline (g) 7.325 0.176 n/a 0.008 0.005 n/a 0.111 n/a n/a n/a n/a 0.023 0.281 7.929 7.929
Serine (g) 7.843 0.198 n/a 0.015 0.01 n/a 0.063 n/a n/a n/a n/a 0.014 0.122 8.264 8.264
Cholesterol (mg) 560.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 621.244 621.244
Trans Fat (g) 0.172 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.175 0.175
Saturated Fat (g) 6.033 0.088 0.106 0.007 0.02 0.0 0.075 0.091 0.0 0.014 0.019 14.589 0.038 21.08 21.08
Phytosterols (mg) n/a n/a n/a n/a 7.425 n/a n/a n/a n/a n/a 1.141 n/a n/a 8.566 8.566
Monounsaturated Fat (g) 6.808 0.0 0.177 0.001 0.005 0.0 0.789 0.066 0.0 0.01 0.003 5.97 0.021 13.85 13.85
Polyunsaturated (g) 3.189 0.308 0.071 0.02 0.01 0.0 0.285 0.092 0.0 0.026 0.008 0.863 0.096 4.967 4.967