Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    sunflower oil for frying
20 gm dry porcini soaked in a small bowl of water unfit soft
4 x pork chops on the bone or possibly loin steaks trimmed of all fat
2 x good handfuls of breadcrumbs
    small bunch sage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.0g 		sunflower oil
0.0g 		onion
33.75g 		garlic garlic
1.96g 		sherry vinegar
11.18g 		madeira
38.63g 		chicken stock
187.5g 		wild
87.5g 		mustard
11.25g 		sage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 n/a 0.37 0.12 0.0 0.08 1.88 12.89 0.49 n/a 15.92 63.68
Total Fat (g) 8.11 n/a 0.03 0.01 0.0 0.0 0.19 0.95 0.45 n/a 9.74 38.96
Carbohydrates (g) 0.01 n/a 3.15 0.65 0.03 5.29 0.75 65.54 0.6 n/a 76.01 304.04
Ash (g) 0.21 n/a 0.12 0.03 0.02 n/a 1.31 1.34 0.41 n/a 3.44 13.76
Calories (kcal) 71.7 n/a 13.5 2.917 2.123 61.8 13.125 312.375 7.538 n/a 485.077 1940.308
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.28
Sucrose (g) n/a n/a 0.33 n/a n/a n/a n/a 0.59 0.02 n/a 0.95 3.8
Glucose (dextrose) (g) n/a n/a 0.66 n/a n/a n/a n/a n/a 0.05 n/a 0.72 2.88
Fructose (g) n/a n/a 0.44 n/a n/a n/a n/a n/a 0.02 n/a 0.46 1.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 5.9 0.0 0.0 0.0 n/a 5.9 23.6
Water (g) 1.59 n/a 30.07 1.15 10.56 27.23 183.38 6.79 9.3 n/a 270.06 1080.24
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 n/a 1.43 0.02 0.0 3.01 0.0 2.19 0.1 n/a 6.75 27.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.6 0.0 0.0 0.0 0.8 5.4 0.4 n/a 7.2 28.8
Calcium (mg) 2.4 n/a 7.763 3.543 0.671 3.09 11.25 18.375 6.525 n/a 53.616 214.464
Iron (mg) 0.0 n/a 0.07 0.03 0.05 0.09 0.38 1.72 0.17 n/a 2.51 10.04
Magnesium (mg) 0.2 n/a 3.375 0.489 0.447 3.476 1.875 154.875 5.513 n/a 170.25 681.0
Phosphorus (mg) 2.4 n/a 9.788 2.995 0.894 3.476 24.375 378.875 11.925 n/a 434.728 1738.912
Potassium (mg) 2.4 n/a 49.275 7.85 4.358 35.535 150.0 373.625 15.525 n/a 638.568 2554.272
Sodium (mg) 57.6 n/a 1.35 0.333 0.894 3.476 296.25 6.125 127.688 n/a 493.716 1974.864
Zinc (mg) 0.01 n/a 0.06 0.02 0.0 0.03 0.13 5.22 0.07 n/a 5.54 22.16
Copper (mg) 0.0 n/a 0.014 0.006 0.001 0.019 0.056 0.455 0.01 n/a 0.561 2.244
Manganese (mg) 0.0 n/a 0.044 0.033 0.006 n/a 0.094 1.164 0.047 n/a 1.387 5.548
Selenium (mcg) 0.1 n/a 0.2 0.3 n/a 0.2 0.0 2.5 3.7 n/a 6.9 27.6
Vitamin A, IU (IU) 249.9 n/a 0.675 0.176 0.0 n/a 0.0 16.625 7.988 n/a 275.364 1101.456
Retinol (mcg) 67.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 67.1 268.4
Vitamin A, RAE (mcg_RAE) 68.4 n/a 0.0 0.0 0.0 0.0 0.0 0.875 0.45 n/a 69.725 278.9
Beta Carotene (mcg) 15.8 n/a 0.338 0.098 n/a 0.0 0.0 9.625 3.263 n/a 29.123 116.492
Vitamin E (mg) 0.23 n/a 0.01 0.0 n/a 0.0 0.0 0.72 0.04 n/a 1.0 4.0
Vitamin D (IU) 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.6 22.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.35 0.313 n/a 0.0 0.0 192.5 2.025 n/a 196.188 784.752
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.23 n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a 2.5 0.6 0.1 0.0 13.1 0.0 0.2 n/a 16.5 66.0
Thiamin (mg) 0.001 n/a 0.017 0.004 n/a 0.008 0.0 0.105 0.038 n/a 0.173 0.692
Riboflavin (mg) 0.003 n/a 0.01 0.002 n/a 0.008 0.019 0.228 0.003 n/a 0.273 1.092
Niacin (mg) 0.004 n/a 0.041 0.014 n/a 0.081 0.956 5.889 0.059 n/a 7.043 28.172
Pantothenic acid (mg) 0.011 n/a 0.041 0.012 n/a n/a 0.019 0.936 0.034 n/a 1.052 4.208
Vitamin B-6 (mg) 0.0 n/a 0.041 0.024 n/a 0.0 0.019 0.341 0.007 n/a 0.432 1.728
Folate (mcg) 0.3 n/a 6.413 0.059 n/a 0.0 0.0 83.125 0.788 n/a 90.684 362.736
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.0 n/a 0.0 0.08 0.0 0.0 n/a 0.09 0.36
Choline (mg) 1.9 n/a 2.1 0.5 n/a 1.9 n/a 30.6 2.5 n/a 39.5 158.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.003 0.001 n/a n/a n/a 0.158 0.001 n/a 0.164 0.656
Threonine (g) 0.004 n/a 0.007 0.003 n/a n/a n/a 0.411 0.019 n/a 0.444 1.776
Isoleucine (g) 0.005 n/a 0.003 0.004 n/a n/a n/a 0.543 0.017 n/a 0.572 2.288
Leucine (g) 0.008 n/a 0.01 0.006 n/a n/a n/a 0.893 0.034 n/a 0.95 3.8
Lysine (g) 0.007 n/a 0.014 0.005 n/a n/a n/a 0.551 0.03 n/a 0.607 2.428
Methionine (g) 0.002 n/a 0.0 0.002 n/a n/a n/a 0.385 0.009 n/a 0.398 1.592
Cystine (g) 0.001 n/a 0.0 0.001 n/a n/a n/a 0.149 0.009 n/a 0.16 0.64
Phenylalanine (g) 0.004 n/a 0.01 0.004 n/a n/a n/a 0.63 0.019 n/a 0.667 2.668
Tyrosine (g) 0.004 n/a 0.003 0.002 n/a n/a n/a 0.543 0.016 n/a 0.567 2.268
Valine (g) 0.006 n/a 0.007 0.006 n/a n/a n/a 0.753 0.023 n/a 0.793 3.172
Arginine (g) 0.003 n/a 0.034 0.012 n/a n/a n/a 0.998 0.029 n/a 1.076 4.304
Histidine (g) 0.002 n/a 0.003 0.002 n/a n/a n/a 0.333 0.014 n/a 0.354 1.416
Alanine (g) 0.003 n/a 0.007 0.003 n/a n/a n/a 0.726 0.019 n/a 0.758 3.032
Aspartic acid (g) 0.006 n/a 0.03 0.01 n/a n/a n/a 1.243 0.045 n/a 1.333 5.332
Glutamic acid (g) 0.018 n/a 0.088 0.016 n/a n/a n/a 2.249 0.084 n/a 2.455 9.82
Glycine (g) 0.002 n/a 0.01 0.004 n/a n/a n/a 0.586 0.027 n/a 0.629 2.516
Proline (g) 0.008 n/a 0.003 0.002 n/a n/a n/a 0.455 0.042 n/a 0.51 2.04
Serine (g) 0.005 n/a 0.007 0.004 n/a n/a n/a 0.683 0.024 n/a 0.722 2.888
Cholesterol (mg) 21.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 21.5 86.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.001 0.004
Saturated Fat (g) 5.137 n/a 0.014 0.002 0.0 0.0 0.056 0.14 0.028 n/a 5.377 21.508
Phytosterols (mg) n/a n/a 5.063 n/a n/a n/a n/a n/a n/a n/a 5.063 20.252
Monounsaturated Fat (g) 2.102 n/a 0.003 0.0 n/a 0.0 0.094 0.14 0.296 n/a 2.635 10.54
Polyunsaturated (g) 0.304 n/a 0.007 0.005 n/a 0.0 0.038 0.595 0.107 n/a 1.055 4.22