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Receta Mustard Cauliflower And Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, to taste
    Indian/Asian specialty shops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
276.69g 		cauliflower
176.9g 		mustard
56.0g 		water
9.87g 		chilies
32.85g 		turmeric
0.57g 		mustard oil
112.0g 		salt
0.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 7.8 3.5 13.97 0.0 0.66 0.04 0.0 n/a 0.04 26.01 26.01
Total Fat (g) 1.02 0.18 16.11 0.0 0.07 0.06 112.0 n/a 0.01 129.44 129.44
Carbohydrates (g) 18.37 9.38 19.57 0.0 3.11 0.37 0.0 n/a 0.07 50.86 50.86
Ash (g) 2.41 1.26 2.53 0.01 0.2 0.03 0.0 n/a 0.03 6.46 6.46
Calories (kcal) 94.075 44.225 262.64 0.0 13.14 2.018 990.08 n/a 0.434 1406.611 1406.611
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a 2.07 n/a n/a 0.01 n/a n/a n/a 2.36 2.36
Glucose (dextrose) (g) 1.36 n/a 1.61 n/a n/a 0.0 n/a n/a n/a 2.97 2.97
Fructose (g) 1.88 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 1.9 1.9
Lactose (g) 0.58 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.58 0.58
Maltose (g) 0.58 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 247.08 162.59 3.84 9.86 28.82 0.06 0.0 n/a 1.74 454.0 454.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.7 4.25 3.8 0.0 1.68 0.02 n/a n/a 0.02 14.46 14.46
Galactose (g) 0.0 n/a 0.11 n/a n/a 0.0 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 7.2 4.4 8.2 0.0 0.5 0.1 0.0 n/a 0.1 20.5 20.5
Calcium (mg) 130.044 38.918 291.76 0.296 5.913 1.043 0.0 n/a 1.264 469.239 469.239
Iron (mg) 2.02 0.78 5.59 0.0 0.39 0.24 0.0 n/a 0.03 9.05 9.05
Magnesium (mg) 58.105 26.535 166.88 0.099 8.213 1.1 0.0 n/a 0.491 261.422 261.422
Phosphorus (mg) 182.615 77.836 470.96 0.0 15.111 1.528 0.0 n/a 0.906 748.956 748.956
Potassium (mg) 874.34 536.007 381.92 0.0 111.69 14.393 0.0 n/a 9.831 1928.181 1928.181
Sodium (mg) 91.308 53.07 2.8 0.395 2.3 0.217 0.0 n/a 0.868 150.957 150.957
Zinc (mg) 1.13 0.5 3.19 0.0 0.1 0.02 0.0 n/a 0.01 4.96 4.96
Copper (mg) 0.138 0.071 0.23 0.001 0.056 0.003 0.0 n/a 0.004 0.503 0.503
Manganese (mg) 0.581 0.283 0.991 0.0 0.079 0.045 0.0 n/a 0.008 1.987 1.987
Selenium (mcg) 6.9 1.1 74.8 0.0 0.2 0.0 0.0 n/a 0.0 83.0 83.0
Vitamin A, IU (IU) 1723.778 22.997 34.72 0.0 387.302 0.0 0.0 n/a 127.335 2296.131 2296.131
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 85.774 1.769 1.68 0.0 19.382 0.0 0.0 n/a 6.359 114.964 114.964
Beta Carotene (mcg) 998.851 14.152 20.72 0.0 220.424 0.0 n/a n/a 74.159 1328.305 1328.305
Vitamin E (mg) 2.16 0.14 1.62 0.0 0.23 0.02 n/a n/a 0.05 4.21 4.21
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3881.959 58.377 250.88 0.0 238.163 0.0 n/a n/a 16.323 4445.701 4445.701
Tocopherol, beta (mg) 0.03 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.47 0.35 10.51 n/a n/a 0.0 n/a n/a n/a 11.33 11.33
Tocopherol, delta (mg) 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.4 0.4
Vitamin C (mg) 246.8 82.1 1.7 0.0 79.7 0.1 0.0 n/a 0.5 410.9 410.9
Thiamin (mg) 0.194 0.106 0.302 0.0 0.03 0.001 0.0 n/a 0.001 0.634 0.634
Riboflavin (mg) 0.332 0.106 0.213 0.0 0.03 0.001 0.0 n/a 0.003 0.685 0.685
Niacin (mg) 1.771 0.938 4.418 0.0 0.312 0.029 0.0 n/a 0.021 7.489 7.489
Pantothenic acid (mg) 1.577 1.15 n/a 0.0 0.02 n/a 0.0 n/a 0.011 2.757 2.757
Vitamin B-6 (mg) 0.498 0.389 0.241 0.0 0.092 0.01 0.0 n/a 0.003 1.233 1.233
Folate (mcg) 174.315 100.833 42.56 0.0 7.556 0.222 0.0 n/a 1.17 326.655 326.655
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 51.7 80.0 68.7 0.0 3.6 0.3 n/a n/a 0.2 204.6 204.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.083 0.053 0.297 n/a 0.01 n/a n/a n/a n/a 0.443 0.443
Threonine (g) 0.249 0.124 0.616 n/a 0.023 n/a n/a n/a n/a 1.012 1.012
Isoleucine (g) 0.221 0.142 0.605 n/a 0.023 n/a n/a n/a n/a 0.991 0.991
Leucine (g) 0.36 0.212 0.997 n/a 0.036 n/a n/a n/a n/a 1.605 1.605
Lysine (g) 0.387 0.195 0.851 n/a 0.03 n/a n/a n/a n/a 1.463 1.463
Methionine (g) 0.111 0.053 0.269 n/a 0.007 n/a n/a n/a n/a 0.439 0.439
Cystine (g) 0.083 0.035 0.325 n/a 0.013 n/a n/a n/a n/a 0.456 0.456
Phenylalanine (g) 0.332 0.124 0.599 n/a 0.02 n/a n/a n/a n/a 1.075 1.075
Tyrosine (g) 0.138 0.071 0.414 n/a 0.013 n/a n/a n/a n/a 0.637 0.637
Valine (g) 0.36 0.177 0.745 n/a 0.026 n/a n/a n/a n/a 1.308 1.308
Arginine (g) 0.526 0.177 0.98 n/a 0.033 n/a n/a n/a n/a 1.715 1.715
Histidine (g) 0.166 0.071 0.426 n/a 0.013 n/a n/a n/a n/a 0.676 0.676
Alanine (g) 0.277 0.177 0.666 n/a 0.026 n/a n/a n/a n/a 1.146 1.146
Aspartic acid (g) 0.913 0.407 1.103 n/a 0.095 n/a n/a n/a n/a 2.518 2.518
Glutamic acid (g) 1.494 0.46 2.789 n/a 0.085 n/a n/a n/a n/a 4.828 4.828
Glycine (g) 0.249 0.106 0.734 n/a 0.023 n/a n/a n/a n/a 1.112 1.112
Proline (g) 0.304 0.159 1.086 n/a 0.03 n/a n/a n/a n/a 1.58 1.58
Serine (g) 0.332 0.177 0.605 n/a 0.026 n/a n/a n/a n/a 1.14 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.035 0.818 0.0 0.007 0.018 12.97 n/a 0.0 13.958 13.958
Phytosterols (mg) n/a 31.842 66.08 n/a n/a 0.467 n/a n/a 0.094 98.484 98.484
Monounsaturated Fat (g) 0.028 0.018 11.105 0.0 0.003 0.009 66.293 n/a 0.005 77.461 77.461
Polyunsaturated (g) 0.111 0.088 3.018 0.0 0.036 0.012 23.778 n/a 0.001 27.044 27.044