Receta Mustard Croutons - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread crumbs
54.0g 		mustard
10.0g 		mustard
5.0g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 7.21 0.44 0.22 0.0 7.86 7.86
Total Fat (g) 2.86 0.4 0.2 9.0 12.46 12.46
Carbohydrates (g) 38.87 0.53 0.27 0.0 39.67 39.67
Ash (g) 1.55 0.36 0.18 0.0 2.1 2.1
Calories (kcal) 213.3 6.7 3.35 79.56 302.91 302.91
Starch (g) 32.22 0.06 0.03 n/a 32.31 32.31
Sucrose (g) 0.0 0.02 0.01 n/a 0.03 0.03
Glucose (dextrose) (g) 0.98 0.05 0.02 n/a 1.05 1.05
Fructose (g) 1.33 0.02 0.01 n/a 1.36 1.36
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 1.04 0.0 0.0 n/a 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.52 8.27 4.13 0.0 15.91 15.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.35 0.09 0.04 0.0 3.48 3.48
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.3 0.2 0.0 2.9 2.9
Calcium (mg) 98.82 5.8 2.9 0.09 107.61 107.61
Iron (mg) 2.61 0.15 0.08 0.05 2.89 2.89
Magnesium (mg) 23.22 4.9 2.45 0.0 30.57 30.57
Phosphorus (mg) 89.1 10.6 5.3 0.0 105.0 105.0
Potassium (mg) 105.84 13.8 6.9 0.09 126.63 126.63
Sodium (mg) 395.28 113.5 56.75 0.18 565.71 565.71
Zinc (mg) 0.78 0.06 0.03 0.0 0.88 0.88
Copper (mg) 0.14 0.009 0.005 0.0 0.154 0.154
Manganese (mg) 0.497 0.042 0.021 0.0 0.56 0.56
Selenium (mcg) 13.6 3.3 1.6 0.0 18.5 18.5
Vitamin A, IU (IU) 0.0 7.1 3.55 0.0 10.65 10.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.4 0.2 0.0 0.6 0.6
Beta Carotene (mcg) 0.0 2.9 1.45 0.0 4.35 4.35
Vitamin E (mg) 0.04 0.04 0.02 1.29 1.39 1.39
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.8 0.9 0.0 2.7 2.7
Tocopherol, beta (mg) 0.02 0.0 0.0 0.01 0.03 0.03
Tocopherol, gamma (mg) 0.41 0.21 0.1 0.07 0.79 0.79
Tocopherol, delta (mg) 0.1 0.01 0.0 0.0 0.11 0.11
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.2 0.2
Thiamin (mg) 0.524 0.034 0.017 0.0 0.575 0.575
Riboflavin (mg) 0.216 0.003 0.002 0.0 0.221 0.221
Niacin (mg) 3.58 0.052 0.026 0.0 3.658 3.658
Pantothenic acid (mg) 0.297 0.03 0.015 0.0 0.342 0.342
Vitamin B-6 (mg) 0.065 0.006 0.003 0.0 0.074 0.074
Folate (mcg) 57.78 0.7 0.35 0.0 58.83 58.83
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.19 0.19
Choline (mg) 7.9 2.2 1.1 0.0 11.3 11.3
Folic acid (mcg) 44.28 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) 0.086 0.001 0.001 0.0 0.088 0.088
Threonine (g) 0.232 0.017 0.009 0.0 0.258 0.258
Isoleucine (g) 0.292 0.015 0.008 0.0 0.314 0.314
Leucine (g) 0.518 0.03 0.015 0.0 0.563 0.563
Lysine (g) 0.232 0.027 0.014 0.0 0.273 0.273
Methionine (g) 0.124 0.008 0.004 0.0 0.136 0.136
Cystine (g) 0.151 0.008 0.004 0.0 0.163 0.163
Phenylalanine (g) 0.356 0.017 0.009 0.0 0.382 0.382
Tyrosine (g) 0.216 0.014 0.007 0.0 0.237 0.237
Valine (g) 0.324 0.02 0.01 0.0 0.354 0.354
Arginine (g) 0.297 0.026 0.013 0.0 0.336 0.336
Histidine (g) 0.162 0.012 0.006 0.0 0.18 0.18
Alanine (g) 0.259 0.017 0.009 0.0 0.285 0.285
Aspartic acid (g) 0.416 0.04 0.02 0.0 0.476 0.476
Glutamic acid (g) 2.225 0.075 0.038 0.0 2.337 2.337
Glycine (g) 0.265 0.024 0.012 0.0 0.301 0.301
Proline (g) 0.74 0.037 0.019 0.0 0.795 0.795
Serine (g) 0.356 0.021 0.011 0.0 0.388 0.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 0.001 n/a 0.002 0.002
Saturated Fat (g) 0.648 0.025 0.013 1.243 1.928 1.928
Phytosterols (mg) 4.32 n/a n/a 19.89 24.21 24.21
Monounsaturated Fat (g) 0.551 0.263 0.132 6.566 7.512 7.512
Polyunsaturated (g) 1.112 0.095 0.048 0.947 2.202 2.202