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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Racks of Lamb – Frenched
3 tbs Maille Dijon Mustard or similar
Bread Crumb Mixture
Tarragon Cream Sauce
1 Shallot diced
1 tbsp Maille Dijon Mustard or similar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
0.0g 		bread crumbs
27.0g 		garlic
1.85g 		parsley
0.9g 		tarragon
0.45g 		paprika
1.73g 		salt
1.5g 		pepper
0.53g 		olive oil
6.75g 		shallot
0.0g 		garlic
1.85g 		wine
29.5g 		cream
15.0g 		tarragon
0.45g 		parsley
0.9g 		salt
0.75g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.6 0.12 0.03 0.1 0.25 0.0 0.06 0.0 n/a 0.12 0.02 0.31 0.1 0.03 0.0 0.03 4.77 19.08
Total Fat (g) n/a 1.43 0.01 0.01 0.03 0.22 0.0 0.02 6.75 n/a 0.01 0.0 5.55 0.03 0.01 0.0 0.01 14.08 56.32
Carbohydrates (g) n/a 19.43 0.61 0.06 0.23 0.96 0.0 0.34 0.0 n/a 0.61 0.8 0.42 0.23 0.06 0.0 0.17 23.92 95.68
Ash (g) n/a 0.77 0.03 0.02 0.05 0.12 1.5 0.02 0.0 n/a 0.03 0.07 0.07 0.05 0.02 0.75 0.01 3.52 14.08
Calories (kcal) n/a 106.65 2.755 0.325 1.328 4.985 0.0 1.339 59.67 n/a 2.755 24.485 51.75 1.328 0.325 0.0 0.669 258.362 1033.448
Starch (g) n/a 16.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.54 2.16
Fructose (g) n/a 0.66 n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 3.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.52 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 2.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) n/a 1.76 1.08 0.79 0.03 0.16 0.0 0.06 0.0 n/a 1.08 25.54 8.66 0.03 0.79 0.0 0.03 40.03 160.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.67 0.02 0.01 n/a 0.18 0.0 0.0 0.0 n/a 0.02 0.23 0.02 n/a 0.01 0.0 0.0 2.16 8.64
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.2 0.0 0.0 0.0 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.3 9.2
Calcium (mg) n/a 49.41 3.346 1.245 5.126 3.053 0.36 2.294 0.068 n/a 3.346 2.36 9.75 5.126 1.245 0.18 1.147 88.057 352.228
Iron (mg) n/a 1.3 0.03 0.06 0.15 0.41 0.0 0.15 0.04 n/a 0.03 0.11 0.0 0.15 0.06 0.0 0.08 2.56 10.24
Magnesium (mg) n/a 11.61 0.462 0.451 1.562 3.191 0.015 1.019 0.0 n/a 0.462 3.245 1.05 1.562 0.451 0.008 0.509 25.596 102.384
Phosphorus (mg) n/a 44.55 2.829 0.523 1.409 5.951 0.0 0.908 0.0 n/a 2.829 5.9 9.3 1.409 0.523 0.0 0.454 76.585 306.34
Potassium (mg) n/a 52.92 7.413 5.0 13.59 40.434 0.12 6.61 0.068 n/a 7.413 29.205 11.25 13.59 5.0 0.06 3.305 195.978 783.912
Sodium (mg) n/a 197.64 0.314 0.505 0.279 0.587 581.37 0.231 0.135 n/a 0.314 1.475 5.7 0.279 0.505 290.685 0.116 1080.135 4320.54
Zinc (mg) n/a 0.39 0.02 0.01 0.02 0.07 0.0 0.01 0.0 n/a 0.02 0.04 0.03 0.02 0.01 0.0 0.0 0.65 2.6
Copper (mg) n/a 0.07 0.006 0.001 0.003 0.011 0.0 0.006 0.0 n/a 0.006 0.003 0.002 0.003 0.001 0.0 0.003 0.115 0.46
Manganese (mg) n/a 0.248 0.031 0.001 0.036 0.014 0.002 0.03 0.0 n/a 0.031 0.035 0.0 0.036 0.001 0.001 0.015 0.481 1.924
Selenium (mcg) n/a 6.8 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 7.6 30.4
Vitamin A, IU (IU) n/a 0.0 0.166 76.027 18.9 909.679 0.0 1.57 0.0 n/a 0.166 0.0 220.5 18.9 76.027 0.0 0.785 1322.719 5290.876
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 60.75 0.0 0.0 0.0 0.0 60.75 243.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 3.8 0.945 45.488 0.0 0.079 0.0 n/a 0.0 0.0 61.65 0.945 3.8 0.0 0.039 116.745 466.98
Beta Carotene (mcg) n/a 0.0 0.092 45.612 n/a 477.463 0.0 0.819 0.0 n/a 0.092 0.0 10.8 n/a 45.612 0.0 0.41 580.901 2323.604
Vitamin E (mg) n/a 0.02 0.0 0.01 n/a 0.51 0.0 0.0 0.97 n/a 0.0 0.0 0.16 n/a 0.01 0.0 0.0 1.69 6.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.8 n/a n/a n/a n/a 7.8 31.2
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.047 0.188
Lutein + zeaxanthin (mcg) n/a 0.0 0.296 50.188 n/a 226.958 0.0 1.076 0.0 n/a 0.296 0.0 0.0 n/a 50.188 0.0 0.538 329.54 1318.16
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.21 n/a 0.0 n/a 0.06 n/a 0.02 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.36 1.44
Tocopherol, delta (mg) n/a 0.05 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.05 0.2
Vitamin C (mg) n/a 0.0 0.6 1.2 0.2 1.2 0.0 0.1 0.0 n/a 0.6 0.0 0.1 0.2 1.2 0.0 0.1 5.5 22.0
Thiamin (mg) n/a 0.262 0.004 0.001 0.001 0.011 0.0 0.001 0.0 n/a 0.004 0.003 0.003 0.001 0.001 0.0 0.0 0.291 1.164
Riboflavin (mg) n/a 0.108 0.002 0.001 0.006 0.03 0.0 0.001 0.0 n/a 0.002 0.006 0.017 0.006 0.001 0.0 0.001 0.18 0.72
Niacin (mg) n/a 1.79 0.013 0.012 0.04 0.264 0.0 0.006 0.0 n/a 0.013 0.05 0.006 0.04 0.012 0.0 0.003 2.25 9.0
Pantothenic acid (mg) n/a 0.149 0.011 0.004 n/a 0.031 0.0 n/a 0.0 n/a 0.011 0.012 0.039 n/a 0.004 0.0 n/a 0.259 1.036
Vitamin B-6 (mg) n/a 0.032 0.023 0.001 0.011 0.069 0.0 0.002 0.0 n/a 0.023 0.015 0.005 0.011 0.001 0.0 0.001 0.193 0.772
Folate (mcg) n/a 28.89 0.055 1.372 1.233 1.829 0.0 0.053 0.0 n/a 0.055 0.295 0.6 1.233 1.372 0.0 0.026 37.013 148.052
Vitamin B-12 (mcg) n/a 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) n/a 3.9 0.4 0.1 n/a 0.9 0.0 0.1 0.0 n/a 0.4 1.5 2.5 n/a 0.1 0.0 0.0 10.0 40.0
Folic acid (mcg) n/a 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) n/a 0.043 0.001 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.005 n/a 0.0 0.0 n/a 0.051 0.204
Threonine (g) n/a 0.116 0.003 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.014 n/a 0.001 0.0 n/a 0.138 0.552
Isoleucine (g) n/a 0.146 0.004 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.004 n/a 0.018 n/a 0.001 0.0 n/a 0.174 0.696
Leucine (g) n/a 0.259 0.006 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.006 n/a 0.03 n/a 0.002 0.0 n/a 0.304 1.216
Lysine (g) n/a 0.116 0.005 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.005 n/a 0.024 n/a 0.002 0.0 n/a 0.153 0.612
Methionine (g) n/a 0.062 0.001 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.008 n/a 0.0 0.0 n/a 0.073 0.292
Cystine (g) n/a 0.076 0.001 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.003 n/a 0.0 0.0 n/a 0.081 0.324
Phenylalanine (g) n/a 0.178 0.003 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.015 n/a 0.001 0.0 n/a 0.203 0.812
Tyrosine (g) n/a 0.108 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.015 n/a 0.001 0.0 n/a 0.127 0.508
Valine (g) n/a 0.162 0.005 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.005 n/a 0.021 n/a 0.002 0.0 n/a 0.197 0.788
Arginine (g) n/a 0.149 0.012 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.012 n/a 0.011 n/a 0.001 0.0 n/a 0.184 0.736
Histidine (g) n/a 0.081 0.002 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.009 n/a 0.001 0.0 n/a 0.095 0.38
Alanine (g) n/a 0.13 0.002 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.011 n/a 0.002 0.0 n/a 0.149 0.596
Aspartic acid (g) n/a 0.208 0.009 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.009 n/a 0.024 n/a 0.003 0.0 n/a 0.255 1.02
Glutamic acid (g) n/a 1.112 0.015 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.015 n/a 0.065 n/a 0.002 0.0 n/a 1.211 4.844
Glycine (g) n/a 0.132 0.004 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.004 n/a 0.006 n/a 0.001 0.0 n/a 0.148 0.592
Proline (g) n/a 0.37 0.002 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.03 n/a 0.002 0.0 n/a 0.407 1.628
Serine (g) n/a 0.178 0.004 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.004 n/a 0.017 n/a 0.001 0.0 n/a 0.204 0.816
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.55 0.0 0.0 0.0 0.0 20.55 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.324 0.002 0.001 0.008 0.036 0.0 0.005 0.932 n/a 0.002 0.0 3.455 0.008 0.001 0.0 0.003 4.777 19.108
Phytosterols (mg) n/a 2.16 n/a 0.045 0.365 3.019 0.0 0.483 14.918 n/a n/a n/a n/a 0.365 0.045 0.0 0.242 21.64 86.56
Monounsaturated Fat (g) n/a 0.275 0.0 0.003 0.002 0.021 0.0 0.005 4.925 n/a 0.0 0.0 1.604 0.002 0.003 0.0 0.003 6.843 27.372
Polyunsaturated (g) n/a 0.556 0.005 0.001 0.017 0.144 0.0 0.006 0.71 n/a 0.005 0.0 0.206 0.017 0.001 0.0 0.003 1.669 6.676