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Receta Mustard Glazed Ham Steaks - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		ham steaks
228.0g 		sugar
68.75g 		mustard
15.0g 		onion salt
4.93g 		soy sauce
10.6g 		lemon juice
10.17g 		pineapple juice
250.0g 		pineapple
254.0g 		Total Per Serving Total for Recipe
Protein (g) 44.6 0.08 0.66 0.56 0.67 0.04 0.9 0.89 48.39 48.39
Total Fat (g) 9.69 0.0 0.6 0.1 0.0 0.0 0.3 0.28 10.98 10.98
Carbohydrates (g) 0.0 67.44 0.8 3.14 0.81 0.88 32.18 51.31 156.54 156.54
Ash (g) 9.01 0.31 0.55 0.69 1.62 0.03 n/a 0.86 13.06 13.06
Calories (kcal) 278.16 261.25 10.05 15.727 5.618 2.543 132.5 198.12 903.967 903.967
Starch (g) n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.09
Sucrose (g) n/a 65.01 0.03 n/a n/a n/a n/a 5.59 70.63 70.63
Glucose (dextrose) (g) n/a 0.93 0.07 n/a n/a n/a n/a 19.05 20.05 20.05
Fructose (g) n/a 0.76 0.03 n/a n/a n/a n/a 18.29 19.08 19.08
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.71 0.92 12.4 0.44 7.5 9.23 215.93 200.63 611.76 611.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 66.7 0.13 1.77 0.18 0.24 24.95 42.93 136.9 136.9
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 1.4 0.1 0.0 0.5 2.0 4.5 4.5
Calcium (mg) 9.12 57.063 8.7 28.939 2.014 0.712 32.5 35.56 174.608 174.608
Iron (mg) 2.28 0.49 0.23 0.39 0.2 0.0 0.78 0.97 5.33 5.33
Magnesium (mg) 43.32 6.188 7.35 9.663 4.558 0.61 30.0 40.64 142.329 142.329
Phosphorus (mg) 592.8 2.75 15.9 19.819 13.25 0.61 20.0 17.78 682.909 682.909
Potassium (mg) 741.0 91.438 20.7 216.328 23.002 12.611 325.0 264.16 1694.239 1694.239
Sodium (mg) 2893.32 19.25 170.25 70.746 597.522 0.102 5.0 2.54 3758.729 3758.729
Zinc (mg) 4.61 0.02 0.1 0.14 0.06 0.01 0.28 0.3 5.5 5.5
Copper (mg) 0.182 0.034 0.014 0.028 0.011 0.003 0.175 0.254 0.701 0.701
Manganese (mg) 0.091 0.041 0.063 n/a 0.045 0.001 n/a 2.743 2.984 2.984
Selenium (mcg) 35.3 0.8 4.9 0.8 0.1 0.0 0.3 1.0 43.2 43.2
Vitamin A, IU (IU) 0.0 0.0 10.65 96.727 0.0 2.034 n/a 35.56 144.971 144.971
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.6 4.831 0.0 0.102 0.0 2.54 8.073 8.073
Beta Carotene (mcg) n/a 0.0 4.35 58.026 0.0 0.305 7.5 20.32 90.501 90.501
Vitamin E (mg) n/a 0.0 0.05 0.27 0.0 0.02 0.05 0.03 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.7 250.247 0.0 0.915 0.0 0.0 253.862 253.862
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.31 n/a n/a n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 73.6 0.0 0.2 4.3 0.0 4.7 109.5 18.8 211.1 211.1
Thiamin (mg) 1.824 0.0 0.051 0.022 0.003 0.003 0.15 0.229 2.282 2.282
Riboflavin (mg) 0.456 0.0 0.005 0.025 0.018 0.001 0.05 0.076 0.63 0.63
Niacin (mg) 11.582 0.076 0.078 0.229 0.233 0.01 0.5 0.737 13.445 13.445
Pantothenic acid (mg) 1.414 0.089 0.045 n/a 0.032 0.01 n/a 0.254 1.844 1.844
Vitamin B-6 (mg) 0.844 0.028 0.009 0.023 0.016 0.005 0.25 0.178 1.352 1.352
Folate (mcg) 9.12 0.688 1.05 5.275 1.484 1.322 45.0 12.7 76.639 76.639
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.8
Choline (mg) n/a 1.6 3.4 6.0 1.9 0.5 8.3 9.7 31.3 31.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.547 n/a 0.002 n/a 0.01 n/a n/a 0.025 0.584 0.584
Threonine (g) 1.984 n/a 0.026 n/a 0.027 n/a n/a 0.025 2.061 2.061
Isoleucine (g) 1.961 n/a 0.023 n/a 0.032 n/a n/a 0.025 2.041 2.041
Leucine (g) 3.534 n/a 0.045 n/a 0.053 n/a n/a 0.025 3.657 3.657
Lysine (g) 3.785 n/a 0.041 n/a 0.038 n/a n/a 0.051 3.914 3.914
Methionine (g) 1.186 n/a 0.012 n/a 0.01 n/a n/a 0.025 1.233 1.233
Cystine (g) 0.684 n/a 0.012 n/a 0.012 n/a n/a 0.0 0.708 0.708
Phenylalanine (g) 1.938 n/a 0.026 n/a 0.035 n/a n/a 0.025 2.024 2.024
Tyrosine (g) 1.459 n/a 0.021 n/a 0.024 n/a n/a 0.025 1.53 1.53
Valine (g) 1.938 n/a 0.03 n/a 0.033 n/a n/a 0.025 2.026 2.026
Arginine (g) 2.896 n/a 0.039 n/a 0.046 n/a n/a 0.025 3.006 3.006
Histidine (g) 1.596 n/a 0.018 n/a 0.017 n/a n/a 0.025 1.656 1.656
Alanine (g) 2.622 n/a 0.026 n/a 0.03 n/a n/a 0.051 2.728 2.728
Aspartic acid (g) 4.218 n/a 0.06 n/a 0.071 n/a n/a 0.203 4.552 4.552
Glutamic acid (g) 7.273 n/a 0.113 n/a 0.157 n/a n/a 0.102 7.644 7.644
Glycine (g) 2.326 n/a 0.036 n/a 0.03 n/a n/a 0.025 2.417 2.417
Proline (g) 1.915 n/a 0.056 n/a 0.049 n/a n/a 0.025 2.045 2.045
Serine (g) 1.824 n/a 0.032 n/a 0.038 n/a n/a 0.051 1.944 1.944
Cholesterol (mg) 102.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.6 102.6
Trans Fat (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 3.283 0.0 0.038 0.028 0.001 0.0 0.025 0.025 3.4 3.4
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.469 0.0 0.395 0.02 0.001 0.0 0.025 0.025 4.935 4.935
Polyunsaturated (g) 1.072 0.0 0.143 0.051 0.002 0.0 0.1 0.102 1.469 1.469