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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bunch (about 200g) mustard greens (sawi) - sliced thinly
1/4 cup dhal - boiled till tender
1 (about 100g) onion - sliced thinly
2 red chillies - remove seeds and sliced thinly
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
79.88g 		ginger
0.51g 		mustard
0.83g 		cumin
0.53g 		lime juice
1.89g 		oil
13.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.01 0.21 0.09 0.01 0.0 n/a 1.93 7.72
Total Fat (g) 0.07 0.0 0.24 0.12 0.0 13.6 n/a 14.03 56.12
Carbohydrates (g) 13.95 0.09 0.29 0.23 0.16 0.0 n/a 14.72 58.88
Ash (g) 0.86 0.0 0.04 0.04 0.01 0.0 n/a 0.95 3.8
Calories (kcal) 61.504 0.409 3.869 1.969 0.473 120.224 n/a 188.447 753.788
Starch (g) 12.33 n/a n/a n/a 0.0 n/a n/a 12.33 49.32
Sucrose (g) 0.14 n/a 0.03 n/a 0.01 n/a n/a 0.18 0.72
Glucose (dextrose) (g) 0.26 n/a 0.02 n/a 0.01 n/a n/a 0.3 1.2
Fructose (g) 0.22 n/a 0.0 n/a 0.01 n/a n/a 0.23 0.92
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.37 0.4 0.06 0.04 1.72 0.0 n/a 65.59 262.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.62 0.01 0.06 0.01 0.03 0.0 n/a 0.73 2.92
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.1 0.1 0.0 0.0 n/a 2.0 8.0
Calcium (mg) 9.585 0.082 4.298 4.888 0.265 0.0 n/a 19.117 76.468
Iron (mg) 0.62 0.0 0.08 0.35 0.0 0.0 n/a 1.06 4.24
Magnesium (mg) 18.371 0.22 2.459 1.922 0.151 0.0 n/a 23.122 92.488
Phosphorus (mg) 45.529 0.174 6.938 2.62 0.265 0.0 n/a 55.525 222.1
Potassium (mg) 336.274 2.123 5.627 9.387 2.211 0.0 n/a 355.621 1422.484
Sodium (mg) 4.793 0.066 0.041 0.882 0.038 0.0 n/a 5.82 23.28
Zinc (mg) 0.23 0.0 0.05 0.03 0.0 0.0 n/a 0.31 1.24
Copper (mg) 0.088 0.001 0.003 0.005 0.001 0.0 n/a 0.098 0.392
Manganese (mg) 0.12 0.001 0.015 0.017 0.0 n/a n/a 0.153 0.612
Selenium (mcg) 0.2 0.0 1.1 0.0 0.0 0.0 n/a 1.4 5.6
Vitamin A, IU (IU) 1.598 0.0 0.512 6.668 0.945 0.0 n/a 9.722 38.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 0.336 0.038 0.0 n/a 0.399 1.596
Beta Carotene (mcg) 0.799 0.0 0.305 4.001 0.567 0.0 n/a 5.672 22.688
Vitamin E (mg) 0.01 0.0 0.02 0.02 0.0 1.25 n/a 1.31 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 0.0 3.696 2.352 0.0 0.0 n/a 12.438 49.752
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.15 n/a 0.0 n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 15.7 0.0 0.0 0.0 0.6 0.0 n/a 16.4 65.6
Thiamin (mg) 0.064 0.0 0.004 0.003 0.001 0.0 n/a 0.072 0.288
Riboflavin (mg) 0.024 0.0 0.003 0.002 0.0 0.0 n/a 0.029 0.116
Niacin (mg) 0.839 0.004 0.065 0.024 0.003 0.0 n/a 0.934 3.736
Pantothenic acid (mg) 0.24 0.001 n/a n/a 0.002 0.0 n/a 0.243 0.972
Vitamin B-6 (mg) 0.24 0.001 0.004 0.002 0.001 0.0 n/a 0.247 0.988
Folate (mcg) 12.78 0.056 0.627 0.053 0.189 0.0 n/a 13.705 54.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.7 0.1 1.0 0.1 0.1 n/a n/a 11.1 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.024 0.0 0.004 n/a 0.0 0.0 n/a 0.028 0.112
Threonine (g) 0.064 0.0 0.009 n/a 0.0 0.0 n/a 0.073 0.292
Isoleucine (g) 0.064 0.0 0.009 n/a 0.0 0.0 n/a 0.073 0.292
Leucine (g) 0.096 0.0 0.015 n/a 0.0 0.0 n/a 0.111 0.444
Lysine (g) 0.104 0.0 0.013 n/a 0.0 0.0 n/a 0.117 0.468
Methionine (g) 0.024 0.0 0.004 n/a 0.0 0.0 n/a 0.028 0.112
Cystine (g) 0.024 0.0 0.005 n/a 0.0 0.0 n/a 0.029 0.116
Phenylalanine (g) 0.072 0.0 0.009 n/a 0.0 0.0 n/a 0.081 0.324
Tyrosine (g) 0.064 0.0 0.006 n/a 0.0 0.0 n/a 0.07 0.28
Valine (g) 0.096 0.0 0.011 n/a 0.0 0.0 n/a 0.107 0.428
Arginine (g) 0.08 0.0 0.014 n/a 0.0 0.0 n/a 0.095 0.38
Histidine (g) 0.04 0.0 0.006 n/a 0.0 0.0 n/a 0.046 0.184
Alanine (g) 0.048 0.0 0.01 n/a 0.0 0.0 n/a 0.058 0.232
Aspartic acid (g) 0.407 0.001 0.016 n/a 0.002 0.0 n/a 0.427 1.708
Glutamic acid (g) 0.28 0.001 0.041 n/a 0.001 0.0 n/a 0.323 1.292
Glycine (g) 0.048 0.0 0.011 n/a 0.0 0.0 n/a 0.059 0.236
Proline (g) 0.056 0.0 0.016 n/a 0.001 0.0 n/a 0.073 0.292
Serine (g) 0.072 0.0 0.009 n/a 0.001 0.0 n/a 0.082 0.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a 0.351 1.404
Saturated Fat (g) 0.024 0.001 0.012 0.008 0.0 1.01 n/a 1.056 4.224
Phytosterols (mg) 3.994 0.077 0.974 0.357 n/a 34.0 n/a 39.401 157.604
Monounsaturated Fat (g) 0.0 0.001 0.164 0.074 0.0 3.091 n/a 3.33 13.32
Polyunsaturated (g) 0.032 0.001 0.044 0.017 0.0 8.859 n/a 8.954 35.816