Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Bias-sliced green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		orange marmalade
53.34g 		mustard
15.0g 		pork chops
283.5g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.66 37.99 38.8 77.6
Total Fat (g) 0.0 0.6 75.41 76.01 152.02
Carbohydrates (g) 35.36 0.8 13.04 49.2 98.4
Ash (g) 0.11 0.55 n/a 0.65 1.3
Calories (kcal) 131.204 10.05 893.009 1034.263 2068.526
Starch (g) n/a 0.09 n/a 0.09 0.18
Sucrose (g) n/a 0.03 n/a 0.03 0.06
Glucose (dextrose) (g) n/a 0.07 n/a 0.07 0.14
Fructose (g) n/a 0.03 n/a 0.03 0.06
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 17.71 12.4 146.57 176.67 353.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 32.0 0.13 0.0 32.13 64.26
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.5 0.0 0.9 1.8
Calcium (mg) 20.267 8.7 0.0 28.967 57.934
Iron (mg) 0.08 0.23 1.81 2.12 4.24
Magnesium (mg) 1.067 7.35 39.689 48.106 96.212
Phosphorus (mg) 2.133 15.9 428.077 446.111 892.222
Potassium (mg) 19.734 20.7 1159.495 1199.929 2399.858
Sodium (mg) 29.868 170.25 3770.484 3970.601 7941.202
Zinc (mg) 0.02 0.1 4.51 4.62 9.24
Copper (mg) 0.048 0.014 0.142 0.203 0.406
Manganese (mg) 0.011 0.063 n/a 0.074 0.148
Selenium (mcg) 0.3 4.9 64.9 70.2 140.4
Vitamin A, IU (IU) 33.068 10.65 n/a 43.718 87.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.6 0.6 0.0 2.2 4.4
Beta Carotene (mcg) 8.0 4.35 0.0 12.35 24.7
Vitamin E (mg) 0.03 0.05 1.19 1.28 2.56
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.934 2.7 0.0 33.634 67.268
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.31 n/a 0.31 0.62
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.02
Vitamin C (mg) 2.6 0.2 0.0 2.8 5.6
Thiamin (mg) 0.005 0.051 0.907 0.964 1.928
Riboflavin (mg) 0.016 0.005 0.51 0.531 1.062
Niacin (mg) 0.027 0.078 10.007 10.112 20.224
Pantothenic acid (mg) 0.011 0.045 n/a 0.056 0.112
Vitamin B-6 (mg) 0.011 0.009 0.624 0.643 1.286
Folate (mcg) 4.8 1.05 8.505 14.355 28.71
Vitamin B-12 (mcg) 0.0 0.0 1.28 1.28 2.56
Choline (mg) 1.6 3.4 194.2 199.2 398.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.002 0.004
Threonine (g) 0.005 0.026 n/a 0.031 0.062
Isoleucine (g) 0.005 0.023 n/a 0.028 0.056
Leucine (g) 0.005 0.045 n/a 0.05 0.1
Lysine (g) 0.011 0.041 n/a 0.051 0.102
Methionine (g) 0.005 0.012 n/a 0.017 0.034
Cystine (g) 0.0 0.012 n/a 0.012 0.024
Phenylalanine (g) 0.005 0.026 n/a 0.031 0.062
Tyrosine (g) 0.005 0.021 n/a 0.026 0.052
Valine (g) 0.005 0.03 n/a 0.035 0.07
Arginine (g) 0.011 0.039 n/a 0.05 0.1
Histidine (g) 0.005 0.018 n/a 0.023 0.046
Alanine (g) 0.011 0.026 n/a 0.036 0.072
Aspartic acid (g) 0.021 0.06 n/a 0.081 0.162
Glutamic acid (g) 0.016 0.113 n/a 0.129 0.258
Glycine (g) 0.016 0.036 n/a 0.052 0.104
Proline (g) 0.011 0.056 n/a 0.066 0.132
Serine (g) 0.005 0.032 n/a 0.037 0.074
Cholesterol (mg) 0.0 0.0 201.281 201.281 402.562
Trans Fat (g) n/a 0.002 n/a 0.002 0.004
Saturated Fat (g) 0.0 0.038 28.321 28.359 56.718
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.395 38.3 38.695 77.39
Polyunsaturated (g) 0.0 0.143 5.727 5.869 11.738