Receta Mustard Pork Chop In Foil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Vegetable or possibly extra virgin olive oil
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
12.6g 		pork chop
110.57g 		mustard
5.0g 		pepper
0.0g 		salt
0.0g 		rosemary
3.3g 		rosemary
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.14 24.1 0.22 n/a n/a 0.16 0.01 24.64 24.64
Total Fat (g) 0.01 7.16 0.2 n/a n/a 0.5 0.05 7.93 7.93
Carbohydrates (g) 1.18 0.0 0.27 n/a n/a 2.11 0.19 3.75 3.75
Ash (g) 0.04 1.08 0.18 n/a n/a 0.22 0.02 1.54 1.54
Calories (kcal) 5.04 168.059 3.35 n/a n/a 10.923 0.993 188.365 188.365
Starch (g) 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.12 n/a 0.01 n/a n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) 0.25 n/a 0.02 n/a n/a n/a n/a 0.27 0.27
Fructose (g) 0.16 n/a 0.01 n/a n/a n/a n/a 0.17 0.17
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 11.23 79.58 4.13 n/a n/a 0.31 0.03 95.28 95.28
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.53 0.0 0.04 n/a n/a n/a n/a 0.58 0.58
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 n/a n/a 1.4 0.1 1.9 1.9
Calcium (mg) 2.898 5.528 2.9 n/a n/a 42.24 3.84 57.406 57.406
Iron (mg) 0.03 0.85 0.08 n/a n/a 0.97 0.09 2.01 2.01
Magnesium (mg) 1.26 24.324 2.45 n/a n/a 7.26 0.66 35.954 35.954
Phosphorus (mg) 3.654 228.87 5.3 n/a n/a 2.31 0.21 240.344 240.344
Potassium (mg) 18.396 465.479 6.9 n/a n/a 31.515 2.865 525.155 525.155
Sodium (mg) 0.504 49.754 56.75 n/a n/a 1.65 0.15 108.808 108.808
Zinc (mg) 0.02 1.87 0.03 n/a n/a 0.11 0.01 2.04 2.04
Copper (mg) 0.005 0.066 0.005 n/a n/a 0.018 0.002 0.096 0.096
Manganese (mg) 0.016 0.011 0.021 n/a n/a 0.062 0.006 0.116 0.116
Selenium (mcg) 0.1 39.1 1.6 n/a n/a 0.2 0.0 41.0 41.0
Vitamin A, IU (IU) 0.252 7.74 3.55 n/a n/a 103.224 9.384 124.15 124.15
Retinol (mcg) 0.0 2.211 0.0 n/a n/a 0.0 0.0 2.211 2.211
Vitamin A, RAE (mcg_RAE) 0.0 2.211 0.2 n/a n/a 5.148 0.468 8.027 8.027
Beta Carotene (mcg) 0.126 0.0 1.45 n/a n/a n/a n/a 1.576 1.576
Vitamin E (mg) 0.0 0.2 0.02 n/a n/a n/a n/a 0.22 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.504 0.0 0.9 n/a n/a n/a n/a 1.404 1.404
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.3 0.1 n/a n/a 2.0 0.2 3.5 3.5
Thiamin (mg) 0.006 0.951 0.017 n/a n/a 0.017 0.002 0.993 0.993
Riboflavin (mg) 0.004 0.299 0.002 n/a n/a 0.014 0.001 0.319 0.319
Niacin (mg) 0.015 5.572 0.026 n/a n/a 0.033 0.003 5.65 5.65
Pantothenic acid (mg) 0.015 0.851 0.015 n/a n/a n/a n/a 0.881 0.881
Vitamin B-6 (mg) 0.015 0.52 0.003 n/a n/a 0.057 0.005 0.6 0.6
Folate (mcg) 2.394 7.74 0.35 n/a n/a 10.131 0.921 21.536 21.536
Vitamin B-12 (mcg) 0.0 0.59 0.0 n/a n/a 0.0 0.0 0.59 0.59
Choline (mg) 0.8 n/a 1.1 n/a n/a n/a n/a 1.9 1.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.31 0.001 n/a n/a n/a n/a 0.311 0.311
Threonine (g) 0.003 1.106 0.009 n/a n/a n/a n/a 1.117 1.117
Isoleucine (g) 0.001 1.128 0.008 n/a n/a n/a n/a 1.137 1.137
Leucine (g) 0.004 1.935 0.015 n/a n/a n/a n/a 1.954 1.954
Lysine (g) 0.005 2.167 0.014 n/a n/a n/a n/a 2.186 2.186
Methionine (g) 0.0 0.641 0.004 n/a n/a n/a n/a 0.645 0.645
Cystine (g) 0.0 0.31 0.004 n/a n/a n/a n/a 0.314 0.314
Phenylalanine (g) 0.004 0.962 0.009 n/a n/a n/a n/a 0.974 0.974
Tyrosine (g) 0.001 0.84 0.007 n/a n/a n/a n/a 0.849 0.849
Valine (g) 0.003 1.305 0.01 n/a n/a n/a n/a 1.317 1.317
Arginine (g) 0.013 1.504 0.013 n/a n/a n/a n/a 1.529 1.529
Histidine (g) 0.001 0.962 0.006 n/a n/a n/a n/a 0.969 0.969
Alanine (g) 0.003 1.404 0.009 n/a n/a n/a n/a 1.415 1.415
Aspartic acid (g) 0.011 2.233 0.02 n/a n/a n/a n/a 2.265 2.265
Glutamic acid (g) 0.033 3.77 0.038 n/a n/a n/a n/a 3.841 3.841
Glycine (g) 0.004 1.15 0.012 n/a n/a n/a n/a 1.166 1.166
Proline (g) 0.001 0.973 0.019 n/a n/a n/a n/a 0.993 0.993
Serine (g) 0.003 0.995 0.011 n/a n/a n/a n/a 1.008 1.008
Cholesterol (mg) 0.0 60.811 0.0 n/a n/a 0.0 0.0 60.811 60.811
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.005 2.477 0.013 n/a n/a 0.243 0.022 2.76 2.76
Phytosterols (mg) 1.89 n/a n/a n/a n/a 1.914 0.174 3.978 3.978
Monounsaturated Fat (g) 0.001 3.24 0.132 n/a n/a 0.099 0.009 3.481 3.481
Polyunsaturated (g) 0.003 0.774 0.048 n/a n/a 0.077 0.007 0.908 0.908