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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pork tenderloin steaks
Rosemary, fresh or dry
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
7.5g 		breadcrumbs
3.38g 		rosemary
0.0g 		pepper
0.0g 		salt
0.0g 		olive oil
20.25g 		olives
25.0g 		parsley
0.24g 		cherry tomatoes
673.4g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.45 n/a n/a n/a 0.0 0.26 0.01 5.93 6.97 27.88
Total Fat (g) 0.3 0.18 n/a n/a n/a 20.25 3.83 0.0 1.35 25.91 103.64
Carbohydrates (g) 0.4 2.43 n/a n/a n/a 0.0 0.96 0.02 26.4 30.2 120.8
Ash (g) 0.27 0.1 n/a n/a n/a 0.0 n/a 0.01 3.37 3.74 14.96
Calories (kcal) 5.025 13.331 n/a n/a n/a 179.01 36.25 0.086 121.212 354.914 1419.656
Starch (g) 0.05 2.01 n/a n/a n/a n/a n/a n/a 0.0 2.06 8.24
Sucrose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Glucose (dextrose) (g) 0.03 0.06 n/a n/a n/a n/a n/a n/a 8.42 8.51 34.04
Fructose (g) 0.01 0.08 n/a n/a n/a n/a n/a n/a 9.23 9.32 37.28
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.2 0.22 n/a n/a n/a 0.0 18.82 0.21 636.36 661.81 2647.24
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.21 n/a n/a n/a 0.0 0.14 0.0 17.71 18.12 72.48
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.2 n/a n/a n/a 0.0 0.8 0.0 8.1 9.3 37.2
Calcium (mg) 4.35 6.176 n/a n/a n/a 0.203 13.0 0.328 67.34 91.397 365.588
Iron (mg) 0.11 0.16 n/a n/a n/a 0.11 0.12 0.01 1.82 2.35 9.4
Magnesium (mg) 3.675 1.451 n/a n/a n/a 0.0 2.75 0.119 74.074 82.069 328.276
Phosphorus (mg) 7.95 5.569 n/a n/a n/a 0.0 1.0 0.138 161.616 176.273 705.092
Potassium (mg) 10.35 6.615 n/a n/a n/a 0.203 10.5 1.316 1595.958 1624.941 6499.764
Sodium (mg) 85.125 24.705 n/a n/a n/a 0.405 389.0 0.133 33.67 533.038 2132.152
Zinc (mg) 0.05 0.05 n/a n/a n/a 0.0 0.01 0.0 1.14 1.25 5.0
Copper (mg) 0.007 0.009 n/a n/a n/a 0.0 0.03 0.0 0.404 0.45 1.8
Manganese (mg) 0.032 0.031 n/a n/a n/a 0.0 n/a 0.0 0.741 0.804 3.216
Selenium (mcg) 2.5 0.9 n/a n/a n/a 0.0 0.2 0.0 0.0 3.5 14.0
Vitamin A, IU (IU) 5.325 0.0 n/a n/a n/a 0.0 n/a 20.007 5609.422 5634.754 22539.016
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.3 0.0 n/a n/a n/a 0.0 5.0 1.0 282.828 289.128 1156.512
Beta Carotene (mcg) 2.175 0.0 n/a n/a n/a 0.0 57.75 12.003 3023.566 3095.494 12381.976
Vitamin E (mg) 0.03 0.0 n/a n/a n/a 2.91 0.95 0.0 3.64 7.53 30.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 17326.582 17326.582 69306.328
Lutein + zeaxanthin (mcg) 1.35 0.0 n/a n/a n/a 0.0 127.5 13.207 828.282 970.339 3881.356
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.02 n/a 0.0 0.07 0.09 0.36
Tocopherol, gamma (mg) 0.15 0.03 n/a n/a n/a 0.17 n/a 0.0 0.81 1.16 4.64
Tocopherol, delta (mg) 0.01 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.3 85.5 86.0 344.0
Thiamin (mg) 0.026 0.033 n/a n/a n/a 0.0 0.005 0.0 0.269 0.333 1.332
Riboflavin (mg) 0.002 0.014 n/a n/a n/a 0.0 0.003 0.0 0.135 0.153 0.612
Niacin (mg) 0.039 0.224 n/a n/a n/a 0.0 0.06 0.003 3.973 4.299 17.196
Pantothenic acid (mg) 0.023 0.019 n/a n/a n/a 0.0 n/a 0.001 0.606 0.648 2.592
Vitamin B-6 (mg) 0.005 0.004 n/a n/a n/a 0.0 0.008 0.0 0.539 0.555 2.22
Folate (mcg) 0.525 3.611 n/a n/a n/a 0.0 0.75 0.361 101.01 106.257 425.028
Vitamin B-12 (mcg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 1.7 0.5 n/a n/a n/a 0.1 3.6 0.0 45.1 50.9 203.6
Folic acid (mcg) 0.0 2.768 n/a n/a n/a 0.0 0.0 0.0 0.0 2.768 11.072
Tryptophan (g) 0.001 0.005 n/a n/a n/a 0.0 n/a 0.0 0.067 0.074 0.296
Threonine (g) 0.013 0.015 n/a n/a n/a 0.0 n/a 0.0 0.202 0.23 0.92
Isoleucine (g) 0.011 0.018 n/a n/a n/a 0.0 n/a 0.0 0.135 0.164 0.656
Leucine (g) 0.023 0.032 n/a n/a n/a 0.0 n/a 0.0 0.202 0.257 1.028
Lysine (g) 0.02 0.015 n/a n/a n/a 0.0 n/a 0.0 0.202 0.237 0.948
Methionine (g) 0.006 0.008 n/a n/a n/a 0.0 n/a 0.0 0.067 0.081 0.324
Cystine (g) 0.006 0.009 n/a n/a n/a 0.0 n/a 0.0 0.067 0.083 0.332
Phenylalanine (g) 0.013 0.022 n/a n/a n/a 0.0 n/a 0.0 0.471 0.507 2.028
Tyrosine (g) 0.011 0.014 n/a n/a n/a 0.0 n/a 0.0 0.067 0.092 0.368
Valine (g) 0.015 0.02 n/a n/a n/a 0.0 n/a 0.0 0.135 0.17 0.68
Arginine (g) 0.02 0.019 n/a n/a n/a 0.0 n/a 0.0 0.135 0.173 0.692
Histidine (g) 0.009 0.01 n/a n/a n/a 0.0 n/a 0.0 0.067 0.087 0.348
Alanine (g) 0.013 0.016 n/a n/a n/a 0.0 n/a 0.0 0.202 0.231 0.924
Aspartic acid (g) 0.03 0.026 n/a n/a n/a 0.0 n/a 0.001 0.943 0.999 3.996
Glutamic acid (g) 0.056 0.139 n/a n/a n/a 0.0 n/a 0.001 2.896 3.092 12.368
Glycine (g) 0.018 0.017 n/a n/a n/a 0.0 n/a 0.0 0.135 0.17 0.68
Proline (g) 0.028 0.046 n/a n/a n/a 0.0 n/a 0.0 0.135 0.209 0.836
Serine (g) 0.016 0.022 n/a n/a n/a 0.0 n/a 0.0 0.202 0.24 0.96
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.019 0.041 n/a n/a n/a 2.797 0.508 0.0 0.202 3.566 14.264
Phytosterols (mg) n/a 0.27 n/a n/a n/a 44.753 n/a 0.012 47.138 92.172 368.688
Monounsaturated Fat (g) 0.197 0.034 n/a n/a n/a 14.774 2.828 0.001 0.202 18.036 72.144
Polyunsaturated (g) 0.071 0.07 n/a n/a n/a 2.13 0.328 0.0 0.539 3.138 12.552