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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp wholegrain mustard
100g bulgar wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
57.0g 		honey
10.5g 		orange juice
7.75g 		veggie stock
99.33g 		spring onions
14.4g 		satsuma
44.0g 		courgette
3.68g 		pepper
30.34g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.03 0.05 0.0 0.26 0.36 0.04 0.26 8.65 17.3
Total Fat (g) 15.16 0.0 0.02 0.0 0.03 0.14 0.01 0.05 15.4 30.8
Carbohydrates (g) 2.62 8.65 0.81 1.27 1.06 5.87 0.12 1.41 21.81 43.62
Ash (g) n/a 0.02 0.03 1.11 0.12 n/a 0.02 0.13 1.43 2.86
Calories (kcal) 179.55 31.92 3.488 4.967 4.608 23.32 0.589 6.068 254.509 509.018
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a n/a 0.0 0.03 0.13 0.26
Glucose (dextrose) (g) n/a 3.75 n/a n/a n/a n/a 0.03 0.35 4.13 8.26
Fructose (g) n/a 4.3 n/a n/a n/a n/a 0.03 0.34 4.67 9.34
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.15 n/a n/a n/a n/a 0.0 0.0 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 1.8 6.84 96.95 12.94 37.47 3.48 28.49 217.43 434.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.62 0.65 0.84 0.34 4.66 0.06 0.73 15.9 31.8
Galactose (g) n/a 0.33 n/a n/a n/a n/a 0.0 0.0 0.33 0.66
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.8 0.0 0.5 1.8 3.6
Calcium (mg) 0.0 0.63 0.853 0.0 10.368 16.28 0.552 3.034 31.717 63.434
Iron (mg) 0.36 0.04 0.02 0.0 0.21 0.07 0.01 0.1 0.82 1.64
Magnesium (mg) 7.98 0.21 0.853 n/a 2.88 5.28 0.626 3.034 20.862 41.724
Phosphorus (mg) 86.07 0.42 1.318 n/a 5.328 8.8 1.399 6.068 109.402 218.804
Potassium (mg) 233.13 5.46 15.5 n/a 39.744 73.04 9.645 53.095 429.614 859.228
Sodium (mg) 758.1 0.42 0.078 397.32 2.304 0.88 0.368 0.91 1160.38 2320.76
Zinc (mg) 0.91 0.02 0.0 n/a 0.06 0.03 0.01 0.04 1.07 2.14
Copper (mg) 0.029 0.004 0.003 n/a 0.012 0.018 0.002 0.021 0.088 0.176
Manganese (mg) n/a 0.008 0.001 n/a 0.023 n/a 0.007 0.036 0.075 0.15
Selenium (mcg) 13.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 13.3 26.6
Vitamin A, IU (IU) n/a 0.0 15.5 211.573 143.568 n/a 7.363 112.258 490.261 980.522
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.775 n/a 7.2 14.96 0.368 5.461 28.764 57.528
Beta Carotene (mcg) 0.0 0.0 2.558 n/a 86.112 68.2 4.418 63.107 224.394 448.788
Vitamin E (mg) 0.24 0.0 0.0 n/a 0.08 0.09 0.0 0.11 0.53 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.913 n/a 163.728 60.72 78.227 103.459 415.046 830.092
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 3.9 0.0 2.7 11.7 0.6 24.4 43.4 86.8
Thiamin (mg) 0.182 0.0 0.007 n/a 0.009 0.026 0.002 0.018 0.244 0.488
Riboflavin (mg) 0.103 0.004 0.002 n/a 0.012 0.018 0.005 0.009 0.153 0.306
Niacin (mg) 2.012 0.013 0.031 n/a 0.076 0.167 0.018 0.146 2.463 4.926
Pantothenic acid (mg) n/a 0.007 0.015 n/a 0.012 n/a 0.006 0.03 0.07 0.14
Vitamin B-6 (mg) 0.125 0.002 0.003 n/a 0.009 0.035 0.008 0.067 0.249 0.498
Folate (mcg) 1.71 0.21 2.325 n/a 9.216 7.04 1.068 3.034 24.603 49.206
Vitamin B-12 (mcg) 0.26 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.26 0.52
Choline (mg) 39.0 0.2 0.5 n/a 0.8 4.5 0.3 1.7 47.1 94.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.003 n/a 0.0 0.003 0.006 0.012
Threonine (g) n/a 0.0 0.001 n/a 0.01 n/a 0.001 0.012 0.024 0.048
Isoleucine (g) n/a 0.001 0.001 n/a 0.012 n/a 0.001 0.006 0.021 0.042
Leucine (g) n/a 0.001 0.001 n/a 0.016 n/a 0.003 0.012 0.032 0.064
Lysine (g) n/a 0.001 0.001 n/a 0.013 n/a 0.003 0.012 0.029 0.058
Methionine (g) n/a 0.0 0.0 n/a 0.003 n/a 0.001 0.003 0.007 0.014
Cystine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 0.003 0.004 0.008
Phenylalanine (g) n/a 0.001 0.001 n/a 0.009 n/a 0.001 0.027 0.039 0.078
Tyrosine (g) n/a 0.001 0.0 n/a 0.007 n/a 0.001 0.003 0.012 0.024
Valine (g) n/a 0.001 0.001 n/a 0.012 n/a 0.002 0.012 0.027 0.054
Arginine (g) n/a 0.001 0.004 n/a 0.019 n/a 0.002 0.009 0.035 0.07
Histidine (g) n/a 0.0 0.0 n/a 0.004 n/a 0.001 0.003 0.008 0.016
Alanine (g) n/a 0.001 0.002 n/a 0.012 n/a 0.002 0.012 0.028 0.056
Aspartic acid (g) n/a 0.003 0.006 n/a 0.024 n/a 0.006 0.064 0.103 0.206
Glutamic acid (g) n/a 0.002 0.002 n/a 0.055 n/a 0.005 0.058 0.122 0.244
Glycine (g) n/a 0.001 0.001 n/a 0.013 n/a 0.002 0.009 0.026 0.052
Proline (g) n/a 0.009 0.003 n/a 0.017 n/a 0.001 0.006 0.037 0.074
Serine (g) n/a 0.001 0.001 n/a 0.012 n/a 0.002 0.015 0.03 0.06
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.47 80.94
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.0 0.002 0.0 0.004 0.018 0.001 0.018 5.737 11.474
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.731 2.731 5.462
Monounsaturated Fat (g) 7.701 0.0 0.003 n/a 0.004 0.026 0.0 0.003 7.738 15.476
Polyunsaturated (g) 1.151 0.0 0.003 n/a 0.01 0.031 0.003 0.018 1.217 2.434