Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (340 g) Catelli Ancient Grains Fusilli
8 cups (2 L or 140 g) assorted leafy greens (spinach, kale, mustard etc.) washed and spun well to dry
2 cups (500 mL) queso fresco cheese, diced into a half-inch dice
Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
13.82g 		cumin
1.52g 		mustard
1.89g 		turmeric
1.73g 		chili
0.81g 		garlic
3.75g 		coconut milk
59.7g 		tomatoes
71.64g 		onions
25.36g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.47 0.14 0.05 0.24 1.21 0.63 0.46 n/a n/a 3.46 13.84
Total Fat (g) 13.82 0.34 0.54 0.17 0.04 0.02 12.73 0.14 0.05 n/a n/a 27.87 111.48
Carbohydrates (g) 0.0 0.67 0.66 1.12 0.1 1.24 1.68 2.81 1.86 n/a n/a 10.14 40.56
Ash (g) 0.0 0.12 0.09 0.1 0.01 0.06 0.58 0.36 0.21 n/a n/a 1.52 6.08
Calories (kcal) 122.191 5.709 8.876 6.107 0.91 5.59 117.614 12.895 8.115 n/a n/a 288.007 1152.028
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a 0.05 0.01 n/a n/a n/a 0.9 n/a n/a n/a 0.96 3.84
Fructose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.98 n/a n/a n/a 0.99 3.96
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.12 0.13 0.2 0.61 2.2 43.51 67.7 22.78 n/a n/a 137.25 549.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.13 0.06 0.01 0.04 n/a 1.88 0.59 n/a n/a 2.74 10.96
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.4 0.0 0.1 n/a 0.9 0.7 n/a n/a 2.4 9.6
Calcium (mg) 0.0 14.174 9.86 3.157 0.382 6.791 10.746 7.164 18.26 n/a n/a 70.534 282.136
Iron (mg) 0.0 1.01 0.19 0.71 0.03 0.06 1.97 0.19 0.38 n/a n/a 4.54 18.16
Magnesium (mg) 0.0 5.572 5.64 3.329 0.366 0.938 27.463 7.88 5.072 n/a n/a 56.26 225.04
Phosphorus (mg) 0.0 7.597 15.916 4.623 1.251 5.74 57.314 17.193 9.383 n/a n/a 119.019 476.076
Potassium (mg) 0.0 27.222 12.907 43.556 2.966 15.045 131.346 169.781 69.996 n/a n/a 472.818 1891.272
Sodium (mg) 0.0 2.558 0.095 0.656 4.241 0.638 7.761 3.582 4.058 n/a n/a 23.588 94.352
Zinc (mg) 0.0 0.07 0.11 0.08 0.02 0.04 0.33 0.12 0.1 n/a n/a 0.87 3.48
Copper (mg) 0.0 0.013 0.008 0.01 0.001 0.011 0.131 0.043 0.02 n/a n/a 0.238 0.952
Manganese (mg) 0.0 0.051 0.033 0.135 0.001 0.063 0.46 0.079 0.041 n/a n/a 0.862 3.448
Selenium (mcg) 0.0 0.1 2.5 0.1 0.0 0.5 n/a 0.0 0.2 n/a n/a 3.4 13.6
Vitamin A, IU (IU) 0.0 19.336 1.173 0.0 2.738 0.338 0.0 596.74 252.847 n/a n/a 873.172 3492.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.974 0.057 0.0 0.138 0.0 0.0 30.088 12.68 n/a n/a 43.937 175.748
Beta Carotene (mcg) 0.0 11.601 0.7 0.0 1.463 0.188 n/a 321.652 151.658 n/a n/a 487.262 1949.048
Vitamin E (mg) 2.41 0.05 0.05 0.05 0.0 0.0 n/a 0.39 0.14 n/a n/a 3.11 12.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8.686 0.0 n/a 1843.232 0.0 n/a n/a 1851.918 7407.672
Lutein + zeaxanthin (mcg) 0.0 6.821 8.478 0.0 0.869 0.6 n/a 88.114 288.352 n/a n/a 393.235 1572.94
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 3.78 n/a 0.36 0.01 n/a n/a n/a 0.09 n/a n/a n/a 4.23 16.92
Tocopherol, delta (mg) 0.14 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.6
Vitamin C (mg) 0.0 0.1 0.1 0.4 0.0 1.2 0.6 9.1 4.8 n/a n/a 16.3 65.2
Thiamin (mg) 0.0 0.01 0.01 0.003 0.0 0.008 0.012 0.029 0.015 n/a n/a 0.086 0.344
Riboflavin (mg) 0.0 0.005 0.007 0.004 0.001 0.004 0.0 0.014 0.02 n/a n/a 0.056 0.224
Niacin (mg) 0.0 0.07 0.149 0.089 0.003 0.026 0.382 0.423 0.134 n/a n/a 1.276 5.104
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.012 0.023 0.09 0.064 0.02 n/a n/a 0.208 0.832
Vitamin B-6 (mg) 0.0 0.007 0.008 0.031 0.001 0.047 0.018 0.057 0.015 n/a n/a 0.184 0.736
Folate (mcg) 0.0 0.152 1.438 0.673 0.187 0.113 8.358 10.746 16.231 n/a n/a 37.898 151.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 0.4 2.3 0.8 0.2 0.9 5.1 4.8 1.4 n/a n/a 15.9 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.01 n/a 0.001 0.003 0.012 0.007 0.005 n/a n/a 0.037 0.148
Threonine (g) n/a n/a 0.021 n/a 0.002 0.006 0.042 0.021 0.018 n/a n/a 0.11 0.44
Isoleucine (g) n/a n/a 0.02 n/a 0.002 0.008 0.048 0.014 0.02 n/a n/a 0.113 0.452
Leucine (g) n/a n/a 0.034 n/a 0.004 0.012 0.09 0.021 0.028 n/a n/a 0.188 0.752
Lysine (g) n/a n/a 0.029 n/a 0.003 0.01 0.054 0.021 0.023 n/a n/a 0.14 0.56
Methionine (g) n/a n/a 0.009 n/a 0.001 0.003 0.024 0.007 0.005 n/a n/a 0.049 0.196
Cystine (g) n/a n/a 0.011 n/a 0.0 0.003 0.024 0.007 n/a n/a n/a 0.045 0.18
Phenylalanine (g) n/a n/a 0.02 n/a 0.002 0.007 0.06 0.05 0.015 n/a n/a 0.154 0.616
Tyrosine (g) n/a n/a 0.014 n/a 0.001 0.003 0.036 0.007 0.013 n/a n/a 0.074 0.296
Valine (g) n/a n/a 0.025 n/a 0.002 0.011 0.072 0.014 0.02 n/a n/a 0.145 0.58
Arginine (g) n/a n/a 0.033 n/a 0.003 0.024 0.197 0.014 0.033 n/a n/a 0.304 1.216
Histidine (g) n/a n/a 0.014 n/a 0.001 0.004 0.03 0.007 0.008 n/a n/a 0.064 0.256
Alanine (g) n/a n/a 0.023 n/a 0.002 0.005 0.06 0.021 0.02 n/a n/a 0.131 0.524
Aspartic acid (g) n/a n/a 0.037 n/a 0.005 0.018 0.119 0.1 0.043 n/a n/a 0.324 1.296
Glutamic acid (g) n/a n/a 0.094 n/a 0.007 0.03 0.275 0.308 0.096 n/a n/a 0.811 3.244
Glycine (g) n/a n/a 0.025 n/a 0.002 0.008 0.06 0.014 0.023 n/a n/a 0.131 0.524
Proline (g) n/a n/a 0.037 n/a 0.002 0.004 0.048 0.014 0.03 n/a n/a 0.135 0.54
Serine (g) n/a n/a 0.02 n/a 0.002 0.007 0.06 0.021 0.02 n/a n/a 0.131 0.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.138 0.0 0.0 0.0 0.0 n/a n/a 0.138 0.552
Trans Fat (g) 0.055 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.22
Saturated Fat (g) 1.019 0.023 0.028 0.054 0.019 0.003 11.296 0.021 0.008 n/a n/a 12.471 49.884
Phytosterols (mg) n/a 1.035 2.233 1.415 n/a n/a n/a 5.015 n/a n/a n/a 9.698 38.792
Monounsaturated Fat (g) 8.747 0.214 0.375 0.029 0.019 0.0 0.543 0.021 0.008 n/a n/a 9.956 39.824
Polyunsaturated (g) 3.89 0.05 0.102 0.038 0.003 0.009 0.137 0.057 0.018 n/a n/a 4.304 17.216