Receta Mustard Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onion
12.38g |
garlic
0.65g |
oil
1.13g |
soup
120.0g |
cream
5.0g |
mustard
1.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.14 | 0.04 | 0.0 | 8.98 | 0.14 | 0.05 | 9.34 | 37.36 |
| Total Fat (g) | 0.01 | 0.0 | 1.13 | 0.41 | 0.97 | 0.05 | 2.56 | 10.24 |
| Carbohydrates (g) | 1.16 | 0.22 | 0.0 | 78.08 | 0.18 | 0.07 | 79.71 | 318.84 |
| Ash (g) | 0.04 | 0.01 | 0.0 | 27.97 | 0.03 | 0.05 | 28.1 | 112.4 |
| Calories (kcal) | 4.95 | 0.972 | 9.945 | 351.6 | 9.75 | 0.838 | 378.055 | 1512.22 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Sucrose (g) | 0.12 | n/a | n/a | n/a | n/a | 0.0 | 0.13 | 0.52 |
| Glucose (dextrose) (g) | 0.24 | n/a | n/a | n/a | n/a | 0.01 | 0.25 | 1.0 |
| Fructose (g) | 0.16 | n/a | n/a | n/a | n/a | 0.0 | 0.16 | 0.64 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.03 | 0.38 | 0.0 | 4.55 | 3.69 | 1.03 | 20.68 | 82.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.52 | 0.01 | 0.0 | 5.58 | 0.01 | 0.01 | 6.13 | 24.52 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 8.2 | 32.8 |
| Calcium (mg) | 2.846 | 1.181 | 0.0 | 171.6 | 4.8 | 0.725 | 181.152 | 724.608 |
| Iron (mg) | 0.03 | 0.01 | 0.0 | 1.5 | 0.0 | 0.02 | 1.56 | 6.24 |
| Magnesium (mg) | 1.238 | 0.163 | 0.0 | 72.0 | 0.45 | 0.613 | 74.463 | 297.852 |
| Phosphorus (mg) | 3.589 | 0.998 | 0.0 | 253.2 | 4.0 | 1.325 | 263.112 | 1052.448 |
| Potassium (mg) | 18.068 | 2.617 | 0.0 | 865.2 | 6.1 | 1.725 | 893.709 | 3574.836 |
| Sodium (mg) | 0.495 | 0.111 | 0.0 | 9637.2 | 2.0 | 14.188 | 9653.993 | 38615.972 |
| Zinc (mg) | 0.02 | 0.01 | 0.0 | 1.34 | 0.01 | 0.01 | 1.39 | 5.56 |
| Copper (mg) | 0.005 | 0.002 | 0.0 | 0.42 | 0.001 | 0.001 | 0.429 | 1.716 |
| Manganese (mg) | 0.016 | 0.011 | n/a | 0.804 | 0.0 | 0.005 | 0.836 | 3.344 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 6.0 | 0.0 | 0.4 | 6.6 | 26.4 |
| Vitamin A, IU (IU) | 0.248 | 0.059 | 0.0 | 18.0 | 32.8 | 0.888 | 51.994 | 207.976 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 8.9 | 35.6 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.2 | 9.05 | 0.05 | 10.3 | 41.2 |
| Beta Carotene (mcg) | 0.124 | 0.033 | 0.0 | 10.8 | 1.85 | 0.363 | 13.169 | 52.676 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.1 | 0.16 | 0.03 | 0.0 | 0.29 | 1.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.495 | 0.104 | 0.0 | 32.4 | 0.0 | 0.225 | 33.224 | 132.896 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.79 | n/a | 0.03 | 0.82 | 3.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.34 | n/a | 0.0 | 0.34 | 1.36 |
| Vitamin C (mg) | 0.9 | 0.2 | 0.0 | 4.1 | 0.0 | 0.0 | 5.3 | 21.2 |
| Thiamin (mg) | 0.006 | 0.001 | 0.0 | 0.336 | 0.002 | 0.004 | 0.349 | 1.396 |
| Riboflavin (mg) | 0.004 | 0.001 | 0.0 | 0.324 | 0.008 | 0.0 | 0.336 | 1.344 |
| Niacin (mg) | 0.015 | 0.005 | 0.0 | 1.764 | 0.003 | 0.007 | 1.793 | 7.172 |
| Pantothenic acid (mg) | 0.015 | 0.004 | 0.0 | 1.02 | 0.014 | 0.004 | 1.057 | 4.228 |
| Vitamin B-6 (mg) | 0.015 | 0.008 | 0.0 | 0.696 | 0.002 | 0.001 | 0.721 | 2.884 |
| Folate (mcg) | 2.351 | 0.02 | 0.0 | 0.0 | 0.1 | 0.088 | 2.558 | 10.232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 0.8 | 0.2 | n/a | 34.1 | 0.8 | 0.3 | 36.1 | 144.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 0.004 | 0.016 |
| Threonine (g) | 0.002 | 0.001 | 0.0 | n/a | 0.006 | 0.002 | 0.012 | 0.048 |
| Isoleucine (g) | 0.001 | 0.001 | 0.0 | n/a | 0.008 | 0.002 | 0.013 | 0.052 |
| Leucine (g) | 0.004 | 0.002 | 0.0 | n/a | 0.013 | 0.004 | 0.022 | 0.088 |
| Lysine (g) | 0.005 | 0.002 | 0.0 | n/a | 0.011 | 0.003 | 0.021 | 0.084 |
| Methionine (g) | 0.0 | 0.001 | 0.0 | n/a | 0.004 | 0.001 | 0.005 | 0.02 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.001 | 0.003 | 0.012 |
| Phenylalanine (g) | 0.004 | 0.001 | 0.0 | n/a | 0.007 | 0.002 | 0.014 | 0.056 |
| Tyrosine (g) | 0.001 | 0.001 | 0.0 | n/a | 0.007 | 0.002 | 0.01 | 0.04 |
| Valine (g) | 0.002 | 0.002 | 0.0 | n/a | 0.009 | 0.003 | 0.016 | 0.064 |
| Arginine (g) | 0.012 | 0.004 | 0.0 | n/a | 0.005 | 0.003 | 0.025 | 0.1 |
| Histidine (g) | 0.001 | 0.001 | 0.0 | n/a | 0.004 | 0.002 | 0.007 | 0.028 |
| Alanine (g) | 0.002 | 0.001 | 0.0 | n/a | 0.005 | 0.002 | 0.01 | 0.04 |
| Aspartic acid (g) | 0.011 | 0.003 | 0.0 | n/a | 0.011 | 0.005 | 0.03 | 0.12 |
| Glutamic acid (g) | 0.032 | 0.005 | 0.0 | n/a | 0.029 | 0.009 | 0.075 | 0.3 |
| Glycine (g) | 0.004 | 0.001 | 0.0 | n/a | 0.003 | 0.003 | 0.011 | 0.044 |
| Proline (g) | 0.001 | 0.001 | 0.0 | n/a | 0.013 | 0.005 | 0.02 | 0.08 |
| Serine (g) | 0.002 | 0.001 | 0.0 | n/a | 0.008 | 0.003 | 0.014 | 0.056 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 3.3 | 13.2 |
| Trans Fat (g) | n/a | n/a | 0.029 | n/a | n/a | 0.0 | 0.029 | 0.116 |
| Saturated Fat (g) | 0.005 | 0.001 | 0.084 | 0.108 | 0.601 | 0.003 | 0.801 | 3.204 |
| Phytosterols (mg) | 1.856 | n/a | 2.813 | 0.0 | n/a | n/a | 4.669 | 18.676 |
| Monounsaturated Fat (g) | 0.001 | 0.0 | 0.256 | 0.084 | 0.279 | 0.033 | 0.653 | 2.612 |
| Polyunsaturated (g) | 0.002 | 0.002 | 0.733 | 0.192 | 0.036 | 0.012 | 0.977 | 3.908 |