Receta Mustard Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
12.38g 		garlic
0.65g 		oil
1.13g 		soup
120.0g 		cream
5.0g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.04 0.0 8.98 0.14 0.05 9.34 37.36
Total Fat (g) 0.01 0.0 1.13 0.41 0.97 0.05 2.56 10.24
Carbohydrates (g) 1.16 0.22 0.0 78.08 0.18 0.07 79.71 318.84
Ash (g) 0.04 0.01 0.0 27.97 0.03 0.05 28.1 112.4
Calories (kcal) 4.95 0.972 9.945 351.6 9.75 0.838 378.055 1512.22
Starch (g) 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) 0.12 n/a n/a n/a n/a 0.0 0.13 0.52
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a 0.01 0.25 1.0
Fructose (g) 0.16 n/a n/a n/a n/a 0.0 0.16 0.64
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.38 0.0 4.55 3.69 1.03 20.68 82.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.01 0.0 5.58 0.01 0.01 6.13 24.52
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 7.9 0.0 0.0 8.2 32.8
Calcium (mg) 2.846 1.181 0.0 171.6 4.8 0.725 181.152 724.608
Iron (mg) 0.03 0.01 0.0 1.5 0.0 0.02 1.56 6.24
Magnesium (mg) 1.238 0.163 0.0 72.0 0.45 0.613 74.463 297.852
Phosphorus (mg) 3.589 0.998 0.0 253.2 4.0 1.325 263.112 1052.448
Potassium (mg) 18.068 2.617 0.0 865.2 6.1 1.725 893.709 3574.836
Sodium (mg) 0.495 0.111 0.0 9637.2 2.0 14.188 9653.993 38615.972
Zinc (mg) 0.02 0.01 0.0 1.34 0.01 0.01 1.39 5.56
Copper (mg) 0.005 0.002 0.0 0.42 0.001 0.001 0.429 1.716
Manganese (mg) 0.016 0.011 n/a 0.804 0.0 0.005 0.836 3.344
Selenium (mcg) 0.1 0.1 0.0 6.0 0.0 0.4 6.6 26.4
Vitamin A, IU (IU) 0.248 0.059 0.0 18.0 32.8 0.888 51.994 207.976
Retinol (mcg) 0.0 0.0 0.0 0.0 8.9 0.0 8.9 35.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.2 9.05 0.05 10.3 41.2
Beta Carotene (mcg) 0.124 0.033 0.0 10.8 1.85 0.363 13.169 52.676
Vitamin E (mg) 0.0 0.0 0.1 0.16 0.03 0.0 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.495 0.104 0.0 32.4 0.0 0.225 33.224 132.896
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.79 n/a 0.03 0.82 3.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.34 n/a 0.0 0.34 1.36
Vitamin C (mg) 0.9 0.2 0.0 4.1 0.0 0.0 5.3 21.2
Thiamin (mg) 0.006 0.001 0.0 0.336 0.002 0.004 0.349 1.396
Riboflavin (mg) 0.004 0.001 0.0 0.324 0.008 0.0 0.336 1.344
Niacin (mg) 0.015 0.005 0.0 1.764 0.003 0.007 1.793 7.172
Pantothenic acid (mg) 0.015 0.004 0.0 1.02 0.014 0.004 1.057 4.228
Vitamin B-6 (mg) 0.015 0.008 0.0 0.696 0.002 0.001 0.721 2.884
Folate (mcg) 2.351 0.02 0.0 0.0 0.1 0.088 2.558 10.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 0.8 0.2 n/a 34.1 0.8 0.3 36.1 144.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 n/a 0.002 0.0 0.004 0.016
Threonine (g) 0.002 0.001 0.0 n/a 0.006 0.002 0.012 0.048
Isoleucine (g) 0.001 0.001 0.0 n/a 0.008 0.002 0.013 0.052
Leucine (g) 0.004 0.002 0.0 n/a 0.013 0.004 0.022 0.088
Lysine (g) 0.005 0.002 0.0 n/a 0.011 0.003 0.021 0.084
Methionine (g) 0.0 0.001 0.0 n/a 0.004 0.001 0.005 0.02
Cystine (g) 0.0 0.0 0.0 n/a 0.002 0.001 0.003 0.012
Phenylalanine (g) 0.004 0.001 0.0 n/a 0.007 0.002 0.014 0.056
Tyrosine (g) 0.001 0.001 0.0 n/a 0.007 0.002 0.01 0.04
Valine (g) 0.002 0.002 0.0 n/a 0.009 0.003 0.016 0.064
Arginine (g) 0.012 0.004 0.0 n/a 0.005 0.003 0.025 0.1
Histidine (g) 0.001 0.001 0.0 n/a 0.004 0.002 0.007 0.028
Alanine (g) 0.002 0.001 0.0 n/a 0.005 0.002 0.01 0.04
Aspartic acid (g) 0.011 0.003 0.0 n/a 0.011 0.005 0.03 0.12
Glutamic acid (g) 0.032 0.005 0.0 n/a 0.029 0.009 0.075 0.3
Glycine (g) 0.004 0.001 0.0 n/a 0.003 0.003 0.011 0.044
Proline (g) 0.001 0.001 0.0 n/a 0.013 0.005 0.02 0.08
Serine (g) 0.002 0.001 0.0 n/a 0.008 0.003 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.3 0.0 3.3 13.2
Trans Fat (g) n/a n/a 0.029 n/a n/a 0.0 0.029 0.116
Saturated Fat (g) 0.005 0.001 0.084 0.108 0.601 0.003 0.801 3.204
Phytosterols (mg) 1.856 n/a 2.813 0.0 n/a n/a 4.669 18.676
Monounsaturated Fat (g) 0.001 0.0 0.256 0.084 0.279 0.033 0.653 2.612
Polyunsaturated (g) 0.002 0.002 0.733 0.192 0.036 0.012 0.977 3.908