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Receta Mustardy Fried Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    ds Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		salt
0.75g 		egg
11.0g 		mustard
7.5g 		parmesan cheese
6.25g 		bread crumbs
6.75g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 1.38 0.33 2.4 0.9 0.21 15.88 63.52
Total Fat (g) 0.57 0.0 1.09 0.3 1.79 0.36 0.04 4.15 16.6
Carbohydrates (g) 0.0 0.0 0.08 0.4 0.25 4.86 1.13 6.73 26.92
Ash (g) 0.47 0.75 0.09 0.27 0.5 0.19 0.1 2.39 9.56
Calories (kcal) 50.765 0.0 15.73 5.025 26.938 26.663 4.879 129.999 519.996
Starch (g) n/a n/a n/a 0.05 n/a 4.03 0.0 4.07 16.28
Sucrose (g) n/a n/a 0.01 0.02 0.01 0.0 0.03 0.06 0.24
Glucose (dextrose) (g) n/a n/a 0.02 0.03 0.01 0.12 0.28 0.47 1.88
Fructose (g) n/a n/a 0.01 0.01 0.01 0.17 0.27 0.47 1.88
Lactose (g) n/a n/a 0.01 0.0 0.01 0.0 0.0 0.02 0.08
Maltose (g) n/a n/a 0.01 0.0 0.01 0.13 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 8.34 6.2 1.3 0.44 22.9 73.69 294.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.06 0.06 0.42 0.59 1.21 4.84
Galactose (g) n/a n/a 0.01 0.0 0.01 0.0 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.3 0.4 1.0 4.0
Calcium (mg) 5.077 0.18 5.83 4.35 69.313 12.353 2.44 99.541 398.164
Iron (mg) 0.33 0.0 0.2 0.11 0.06 0.33 0.08 1.11 4.44
Magnesium (mg) 12.922 0.008 1.32 3.675 2.375 2.903 2.44 25.642 102.568
Phosphorus (mg) 90.454 0.0 21.01 7.95 45.563 11.138 4.879 180.993 723.972
Potassium (mg) 117.683 0.06 14.74 10.35 7.813 13.23 42.691 206.566 826.264
Sodium (mg) 29.998 290.685 15.4 85.125 95.563 49.41 0.732 566.912 2267.648
Zinc (mg) 0.37 0.0 0.12 0.05 0.24 0.1 0.03 0.91 3.64
Copper (mg) 0.018 0.0 0.011 0.007 0.015 0.018 0.017 0.086 0.344
Manganese (mg) 0.009 0.001 0.004 0.032 0.006 0.062 0.029 0.143 0.572
Selenium (mcg) 8.2 0.0 3.5 2.5 1.1 1.7 0.0 17.0 68.0
Vitamin A, IU (IU) 9.692 0.0 53.57 5.325 27.625 0.0 90.262 186.473 745.892
Retinol (mcg) 2.769 0.0 15.29 0.0 7.313 0.0 0.0 25.372 101.488
Vitamin A, RAE (mcg_RAE) 2.769 0.0 15.4 0.3 7.5 0.0 4.391 30.36 121.44
Beta Carotene (mcg) 0.0 0.0 1.1 2.175 1.938 0.0 50.742 55.954 223.816
Vitamin E (mg) 0.06 0.0 0.11 0.03 0.02 0.01 0.09 0.31 1.24
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 1.35 0.0 0.0 83.187 120.947 483.788
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.06 0.15 n/a 0.05 0.0 0.28 1.12
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a 0.01 0.0 0.02 0.08
Vitamin C (mg) 0.6 0.0 0.0 0.1 0.0 0.0 19.6 20.3 81.2
Thiamin (mg) 0.032 0.0 0.008 0.026 0.002 0.065 0.015 0.147 0.588
Riboflavin (mg) 0.042 0.0 0.053 0.002 0.031 0.027 0.007 0.162 0.648
Niacin (mg) 5.164 0.0 0.008 0.039 0.007 0.448 0.117 5.782 23.128
Pantothenic acid (mg) 0.378 0.0 0.158 0.023 0.021 0.037 0.024 0.641 2.564
Vitamin B-6 (mg) 0.254 0.0 0.015 0.005 0.003 0.008 0.054 0.339 1.356
Folate (mcg) 1.846 0.0 5.17 0.525 0.625 7.223 2.44 17.828 71.312
Vitamin B-12 (mcg) 0.18 0.0 0.14 0.0 0.14 0.02 0.0 0.48 1.92
Choline (mg) 33.9 0.0 27.6 1.7 1.0 1.0 1.3 66.5 266.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.535 0.0 5.535 22.14
Tryptophan (g) 0.125 0.0 0.019 0.001 0.033 0.011 0.002 0.19 0.76
Threonine (g) 0.452 0.0 0.062 0.013 0.091 0.029 0.01 0.657 2.628
Isoleucine (g) 0.563 0.0 0.074 0.011 0.123 0.036 0.005 0.812 3.248
Leucine (g) 0.798 0.0 0.12 0.023 0.233 0.065 0.01 1.248 4.992
Lysine (g) 0.905 0.0 0.1 0.02 0.186 0.029 0.01 1.25 5.0
Methionine (g) 0.295 0.0 0.042 0.006 0.064 0.016 0.002 0.425 1.7
Cystine (g) 0.138 0.0 0.03 0.006 0.008 0.019 0.002 0.203 0.812
Phenylalanine (g) 0.425 0.0 0.075 0.013 0.13 0.045 0.022 0.709 2.836
Tyrosine (g) 0.36 0.0 0.055 0.011 0.146 0.027 0.002 0.601 2.404
Valine (g) 0.531 0.0 0.095 0.015 0.158 0.041 0.01 0.848 3.392
Arginine (g) 0.641 0.0 0.09 0.02 0.098 0.037 0.007 0.894 3.576
Histidine (g) 0.332 0.0 0.034 0.009 0.068 0.02 0.002 0.466 1.864
Alanine (g) 0.581 0.0 0.081 0.013 0.073 0.032 0.01 0.79 3.16
Aspartic acid (g) 0.951 0.0 0.146 0.03 0.167 0.052 0.051 1.397 5.588
Glutamic acid (g) 1.597 0.0 0.185 0.056 0.544 0.278 0.046 2.706 10.824
Glycine (g) 0.521 0.0 0.047 0.018 0.048 0.033 0.007 0.675 2.7
Proline (g) 0.438 0.0 0.056 0.028 0.289 0.092 0.005 0.908 3.632
Serine (g) 0.365 0.0 0.107 0.016 0.143 0.045 0.012 0.687 2.748
Cholesterol (mg) 26.767 0.0 46.53 0.0 5.5 0.0 0.0 78.797 315.188
Trans Fat (g) 0.014 n/a n/a 0.001 n/a n/a n/a 0.015 0.06
Saturated Fat (g) 0.152 0.0 0.341 0.019 1.081 0.081 0.015 1.689 6.756
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.54 2.196 2.736 10.944
Monounsaturated Fat (g) 0.138 0.0 0.419 0.197 0.524 0.069 0.002 1.35 5.4
Polyunsaturated (g) 0.129 0.0 0.15 0.071 0.073 0.139 0.015 0.577 2.308