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Receta Muthira/Horse Gram Chammanthi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Horse gram-2 tbsp
Dry red Chilly- 6
Urad dal/uzhunnu parippu –1 tsp
Mustard seeds –1/2 tsp
curry leaves
Salt
Tagged with: healthy chammanthi, Horse gram chutney, horsegram recipes, Kerala Chammanthi, kerala naadan vibhavagal, muthira chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		horse
0.0g 		garlic
2.61g 		mustard
0.0g 		tamarind
2.0g 		curry
0.0g 		coconut
41.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 n/a 0.06 n/a 1.39 n/a 1.61 1.61
Total Fat (g) n/a 0.01 n/a 0.01 n/a 13.93 n/a 13.96 13.96
Carbohydrates (g) n/a 0.86 n/a 1.25 n/a 6.34 n/a 8.45 8.45
Ash (g) n/a 0.04 n/a n/a n/a 0.4 n/a 0.44 0.44
Calories (kcal) n/a 3.889 n/a 4.78 n/a 147.264 n/a 155.933 155.933
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 1.53 n/a 0.63 n/a 19.55 n/a 21.7 21.7
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.03 n/a 1.15 n/a 2.59 n/a 3.77 3.77
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a 0.1 n/a 3.7 n/a 3.9 3.9
Calcium (mg) n/a 4.724 n/a 1.48 n/a 5.824 n/a 12.028 12.028
Iron (mg) n/a 0.04 n/a 0.06 n/a 1.01 n/a 1.11 1.11
Magnesium (mg) n/a 0.653 n/a 1.84 n/a 13.312 n/a 15.805 15.805
Phosphorus (mg) n/a 3.993 n/a 2.26 n/a 47.008 n/a 53.261 53.261
Potassium (mg) n/a 10.466 n/a 12.56 n/a 148.096 n/a 171.122 171.122
Sodium (mg) n/a 0.444 n/a 0.56 n/a 8.32 n/a 9.324 9.324
Zinc (mg) n/a 0.03 n/a 0.0 n/a 0.46 n/a 0.49 0.49
Copper (mg) n/a 0.008 n/a 0.002 n/a 0.183 n/a 0.193 0.193
Manganese (mg) n/a 0.044 n/a n/a n/a 0.624 n/a 0.668 0.668
Selenium (mcg) n/a 0.4 n/a 0.0 n/a 4.2 n/a 4.6 4.6
Vitamin A, IU (IU) n/a 0.235 n/a n/a n/a 0.0 n/a 0.235 0.235
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.04 0.04
Beta Carotene (mcg) n/a 0.131 n/a 0.36 n/a 0.0 n/a 0.491 0.491
Vitamin E (mg) n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 n/a 0.0 n/a 0.0 n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.8 n/a 0.1 n/a 1.4 n/a 2.3 2.3
Thiamin (mg) n/a 0.005 n/a 0.009 n/a 0.029 n/a 0.043 0.043
Riboflavin (mg) n/a 0.003 n/a 0.003 n/a 0.008 n/a 0.014 0.014
Niacin (mg) n/a 0.018 n/a 0.039 n/a 0.225 n/a 0.282 0.282
Pantothenic acid (mg) n/a 0.016 n/a n/a n/a 0.125 n/a 0.14 0.14
Vitamin B-6 (mg) n/a 0.032 n/a 0.001 n/a 0.021 n/a 0.055 0.055
Folate (mcg) n/a 0.078 n/a 0.28 n/a 10.816 n/a 11.174 11.174
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.6 n/a 0.2 n/a 5.0 n/a 5.8 5.8
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a 0.017 n/a 0.018 0.018
Threonine (g) n/a 0.004 n/a n/a n/a 0.05 n/a 0.054 0.054
Isoleucine (g) n/a 0.006 n/a n/a n/a 0.054 n/a 0.06 0.06
Leucine (g) n/a 0.008 n/a n/a n/a 0.104 n/a 0.112 0.112
Lysine (g) n/a 0.007 n/a n/a n/a 0.062 n/a 0.069 0.069
Methionine (g) n/a 0.002 n/a n/a n/a 0.025 n/a 0.027 0.027
Cystine (g) n/a 0.002 n/a n/a n/a 0.029 n/a 0.031 0.031
Phenylalanine (g) n/a 0.005 n/a n/a n/a 0.071 n/a 0.075 0.075
Tyrosine (g) n/a 0.002 n/a n/a n/a 0.042 n/a 0.044 0.044
Valine (g) n/a 0.008 n/a n/a n/a 0.083 n/a 0.091 0.091
Arginine (g) n/a 0.016 n/a n/a n/a 0.229 n/a 0.245 0.245
Histidine (g) n/a 0.003 n/a n/a n/a 0.033 n/a 0.036 0.036
Alanine (g) n/a 0.003 n/a n/a n/a 0.071 n/a 0.074 0.074
Aspartic acid (g) n/a 0.013 n/a n/a n/a 0.137 n/a 0.15 0.15
Glutamic acid (g) n/a 0.021 n/a n/a n/a 0.316 n/a 0.337 0.337
Glycine (g) n/a 0.005 n/a n/a n/a 0.067 n/a 0.072 0.072
Proline (g) n/a 0.003 n/a n/a n/a 0.058 n/a 0.061 0.061
Serine (g) n/a 0.005 n/a n/a n/a 0.071 n/a 0.076 0.076
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 n/a 0.005 n/a 12.355 n/a 12.363 12.363
Phytosterols (mg) n/a n/a n/a n/a n/a 19.552 n/a 19.552 19.552
Monounsaturated Fat (g) n/a 0.0 n/a 0.004 n/a 0.595 n/a 0.599 0.599
Polyunsaturated (g) n/a 0.007 n/a 0.001 n/a 0.154 n/a 0.162 0.162