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Receta Muthusaram (Mullu Murukku) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Urad Dal Flour – 1 tsp
Cumin Seeds – 1 tsp
Asafoetida Powder – a pinch
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
158.0g 		flour
2.6g 		sesame
13.6g 		cumin
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.4 0.27 0.0 n/a n/a n/a 9.67 9.67
Total Fat (g) 2.24 0.03 13.6 n/a n/a n/a 15.87 15.87
Carbohydrates (g) 126.61 1.98 0.0 n/a n/a n/a 128.59 128.59
Ash (g) 0.96 0.01 n/a n/a n/a n/a 0.98 0.98
Calories (kcal) 578.28 9.464 120.224 n/a n/a n/a 707.968 707.968
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 18.79 0.31 0.0 n/a n/a n/a 19.1 19.1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.19 0.01 0.0 n/a n/a n/a 0.2 0.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.1 0.0 n/a n/a n/a 3.9 3.9
Calcium (mg) 15.8 0.39 0.0 n/a n/a n/a 16.19 16.19
Iron (mg) 0.55 0.12 0.0 n/a n/a n/a 0.67 0.67
Magnesium (mg) 55.3 0.572 0.0 n/a n/a n/a 55.872 55.872
Phosphorus (mg) 154.84 2.808 0.0 n/a n/a n/a 157.648 157.648
Potassium (mg) 120.08 2.782 0.0 n/a n/a n/a 122.862 122.862
Sodium (mg) 0.0 0.052 0.0 n/a n/a n/a 0.052 0.052
Zinc (mg) 1.26 0.02 0.0 n/a n/a n/a 1.28 1.28
Copper (mg) 0.205 0.004 0.0 n/a n/a n/a 0.209 0.209
Manganese (mg) 1.896 0.018 n/a n/a n/a n/a 1.914 1.914
Selenium (mcg) 23.9 0.9 0.0 n/a n/a n/a 24.7 24.7
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.17 0.0 0.19 n/a n/a n/a 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.468 0.0 n/a n/a n/a 0.468 0.468
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.221 0.021 0.0 n/a n/a n/a 0.242 0.242
Riboflavin (mg) 0.032 0.013 0.0 n/a n/a n/a 0.044 0.044
Niacin (mg) 4.092 0.153 0.0 n/a n/a n/a 4.246 4.246
Pantothenic acid (mg) 1.296 0.011 n/a n/a n/a n/a 1.307 1.307
Vitamin B-6 (mg) 0.695 0.001 0.0 n/a n/a n/a 0.696 0.696
Folate (mcg) 6.32 4.758 0.0 n/a n/a n/a 11.078 11.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 9.2 0.3 0.0 n/a n/a n/a 9.5 9.5
Folic acid (mcg) 0.0 4.004 0.0 n/a n/a n/a 4.004 4.004
Tryptophan (g) 0.111 0.003 n/a n/a n/a n/a 0.114 0.114
Threonine (g) 0.332 0.007 n/a n/a n/a n/a 0.339 0.339
Isoleucine (g) 0.379 0.009 n/a n/a n/a n/a 0.389 0.389
Leucine (g) 0.774 0.018 n/a n/a n/a n/a 0.793 0.793
Lysine (g) 0.332 0.006 n/a n/a n/a n/a 0.338 0.338
Methionine (g) 0.221 0.005 n/a n/a n/a n/a 0.226 0.226
Cystine (g) 0.174 0.006 n/a n/a n/a n/a 0.18 0.18
Phenylalanine (g) 0.506 0.014 n/a n/a n/a n/a 0.519 0.519
Tyrosine (g) 0.49 0.008 n/a n/a n/a n/a 0.498 0.498
Valine (g) 0.553 0.011 n/a n/a n/a n/a 0.564 0.564
Arginine (g) 0.822 0.011 n/a n/a n/a n/a 0.833 0.833
Histidine (g) 0.237 0.006 n/a n/a n/a n/a 0.243 0.243
Alanine (g) 0.521 0.009 n/a n/a n/a n/a 0.53 0.53
Aspartic acid (g) 0.869 0.011 n/a n/a n/a n/a 0.88 0.88
Glutamic acid (g) 1.738 0.09 n/a n/a n/a n/a 1.828 1.828
Glycine (g) 0.427 0.01 n/a n/a n/a n/a 0.436 0.436
Proline (g) 0.442 0.031 n/a n/a n/a n/a 0.474 0.474
Serine (g) 0.49 0.014 n/a n/a n/a n/a 0.503 0.503
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.616 0.004 1.931 n/a n/a n/a 2.552 2.552
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.695 0.002 5.399 n/a n/a n/a 6.097 6.097
Polyunsaturated (g) 0.6 0.011 5.671 n/a n/a n/a 6.282 6.282