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Receta Muttai aviyal / Egg masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 nos - Egg
2 nos - Onion (chopped finely)
1/2 to 1 tsp - Chicken masala powder ( or use red chilli powder with garam masala)
5 or 6 nos - Fresh curry leaves
Salt to taste
Oil for tempering Preparation method:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.55g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a n/a 0.04 0.04
Total Fat (g) 0.05 n/a n/a 0.05 0.05
Carbohydrates (g) 0.36 n/a n/a 0.36 0.36
Ash (g) 0.03 n/a n/a 0.03 0.03
Calories (kcal) 1.947 n/a n/a 1.947 1.947
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 0.06 n/a n/a 0.06 0.06
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 n/a n/a 0.02 0.02
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 0.1 0.1
Calcium (mg) 1.007 n/a n/a 1.007 1.007
Iron (mg) 0.23 n/a n/a 0.23 0.23
Magnesium (mg) 1.062 n/a n/a 1.062 1.062
Phosphorus (mg) 1.474 n/a n/a 1.474 1.474
Potassium (mg) 13.888 n/a n/a 13.888 13.888
Sodium (mg) 0.209 n/a n/a 0.209 0.209
Zinc (mg) 0.02 n/a n/a 0.02 0.02
Copper (mg) 0.003 n/a n/a 0.003 0.003
Manganese (mg) 0.043 n/a n/a 0.043 0.043
Selenium (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.02 n/a n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a n/a 0.1 0.1
Thiamin (mg) 0.001 n/a n/a 0.001 0.001
Riboflavin (mg) 0.001 n/a n/a 0.001 0.001
Niacin (mg) 0.028 n/a n/a 0.028 0.028
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.01 n/a n/a 0.01 0.01
Folate (mcg) 0.215 n/a n/a 0.215 0.215
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.3 n/a n/a 0.3 0.3
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a n/a 0.017 0.017
Phytosterols (mg) 0.451 n/a n/a 0.451 0.451
Monounsaturated Fat (g) 0.009 n/a n/a 0.009 0.009
Polyunsaturated (g) 0.012 n/a n/a 0.012 0.012