Receta Muttai kuzhambu / Egg curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turmeric 0.55g	to 28.5g	coriander 2.7g	garam masala 0.45g	coriander 5.0g	salt 0.0g	oil 4.5g	oil 13.6g	mustard 0.83g	split 1.03g	Total Per Serving	Total for Recipe
Protein (g)	0.04	5.13	0.33	0.05	0.62	n/a	0.0	0.0	0.21	0.25	6.64	6.64
Total Fat (g)	0.05	0.69	0.48	0.08	0.89	n/a	4.5	13.6	0.24	0.01	20.54	20.54
Carbohydrates (g)	0.36	0.0	1.48	0.25	2.75	n/a	0.0	0.0	0.29	0.62	5.76	5.76
Ash (g)	0.03	n/a	0.16	0.03	0.3	n/a	0.0	0.0	0.04	0.03	0.59	0.59
Calories (kcal)	1.947	28.215	8.046	1.431	14.9	n/a	39.78	120.224	3.893	3.512	221.948	221.948
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.04	0.04
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.03	0.03
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.06	22.56	0.24	0.04	0.44	n/a	0.0	0.0	0.06	0.12	23.51	23.51
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	n/a	0.05	n/a	n/a	0.0	0.0	0.06	0.08	0.2	0.2
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	1.1	0.1	2.1	n/a	0.0	0.0	0.1	0.3	3.8	3.8
Calcium (mg)	1.007	4.275	19.143	0.666	35.45	n/a	0.0	0.0	4.324	0.567	65.431	65.431
Iron (mg)	0.23	0.1	0.44	0.04	0.82	n/a	0.0	0.0	0.08	0.05	1.75	1.75
Magnesium (mg)	1.062	12.54	8.91	0.684	16.5	n/a	0.0	0.0	2.473	1.185	43.353	43.353
Phosphorus (mg)	1.474	86.07	11.043	1.319	20.45	n/a	0.0	0.0	6.98	3.77	131.106	131.106
Potassium (mg)	13.888	96.615	34.209	9.063	63.35	n/a	0.0	0.0	5.661	10.104	232.889	232.889
Sodium (mg)	0.209	23.94	0.945	0.135	1.75	n/a	0.0	0.0	0.042	0.155	27.175	27.175
Zinc (mg)	0.02	0.15	0.13	0.01	0.24	n/a	0.0	0.0	0.05	0.03	0.63	0.63
Copper (mg)	0.003	0.011	0.026	0.002	0.049	n/a	0.0	0.0	0.003	0.009	0.104	0.104
Manganese (mg)	0.043	n/a	0.051	0.009	0.095	n/a	n/a	n/a	0.015	0.014	0.227	0.227
Selenium (mcg)	0.0	7.8	0.7	0.0	1.3	n/a	0.0	0.0	1.1	0.0	11.0	11.0
Vitamin A, IU (IU)	0.0	n/a	0.0	187.245	0.0	n/a	0.0	0.0	0.515	1.535	189.294	189.294
Retinol (mcg)	0.0	7.125	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	7.125	7.125
Vitamin A, RAE (mcg_RAE)	0.0	7.125	0.0	9.365	0.0	n/a	0.0	0.0	0.025	0.072	16.587	16.587
Beta Carotene (mcg)	0.0	0.0	n/a	98.28	n/a	n/a	0.0	0.0	0.307	0.917	99.504	99.504
Vitamin E (mg)	0.02	0.18	n/a	0.13	n/a	n/a	0.41	1.25	0.02	0.0	2.03	2.03
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	59.207	n/a	n/a	0.0	0.0	3.718	0.0	62.925	62.925
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.02	0.18	0.18
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.01
Vitamin C (mg)	0.1	0.1	0.6	0.3	1.1	n/a	0.0	0.0	0.0	0.0	2.2	2.2
Thiamin (mg)	0.001	0.026	0.006	0.001	0.012	n/a	0.0	0.0	0.004	0.008	0.058	0.058
Riboflavin (mg)	0.001	0.023	0.008	0.004	0.015	n/a	0.0	0.0	0.003	0.002	0.056	0.056
Niacin (mg)	0.028	0.618	0.058	0.039	0.107	n/a	0.0	0.0	0.065	0.03	0.945	0.945
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.018	0.018	0.018
Vitamin B-6 (mg)	0.01	0.037	n/a	0.011	n/a	n/a	0.0	0.0	0.004	0.002	0.063	0.063
Folate (mcg)	0.215	1.425	0.0	0.477	0.0	n/a	0.0	0.0	0.631	2.822	5.57	5.57
Vitamin B-12 (mcg)	0.0	1.06	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1.06	1.06
Choline (mg)	0.3	19.6	n/a	0.2	n/a	n/a	n/a	n/a	1.0	1.0	22.1	22.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.004	0.003	0.007	0.007
Threonine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.009	0.009	0.018	0.018
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.009	0.01	0.019	0.019
Leucine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.015	0.018	0.033	0.033
Lysine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.013	0.018	0.031	0.031
Methionine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.004	0.003	0.007	0.007
Cystine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.005	0.004	0.009	0.009
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.009	0.012	0.021	0.021
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.006	0.007	0.013	0.013
Valine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.011	0.012	0.023	0.023
Arginine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.015	0.023	0.037	0.037
Histidine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.006	0.006	0.012	0.012
Alanine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.011	0.021	0.021
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.016	0.03	0.046	0.046
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.041	0.043	0.085	0.085
Glycine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.011	0.011	0.022	0.022
Proline (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.016	0.01	0.027	0.027
Serine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.009	0.011	0.02	0.02
Cholesterol (mg)	0.0	18.24	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	18.24	18.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.116	0.351	n/a	n/a	0.467	0.467
Saturated Fat (g)	0.017	0.137	0.027	0.015	0.05	n/a	0.334	1.01	0.012	0.002	1.603	1.603
Phytosterols (mg)	0.451	n/a	1.242	0.374	2.3	n/a	11.25	34.0	0.979	1.391	51.986	51.986
Monounsaturated Fat (g)	0.009	0.257	0.367	0.012	0.679	n/a	1.023	3.091	0.165	0.002	5.605	5.605
Polyunsaturated (g)	0.012	0.2	0.047	0.038	0.088	n/a	2.931	8.859	0.045	0.005	12.224	12.224