Receta Muttai Parotta (Egg Kothu Parotta) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry Leaves - few
Coriander Leaves - few
Turmeric Powder - 1/4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		ghee
4.27g 		onions
99.0g 		tomatoes
56.42g 		chillies
32.85g 		curry
0.0g 		coriander
0.0g 		turmeric
0.0g 		oil
22.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.01 1.09 0.5 0.66 n/a n/a n/a 0.0 n/a 7.79 7.79
Total Fat (g) 4.37 4.25 0.1 0.11 0.07 n/a n/a n/a 22.5 n/a 31.4 31.4
Carbohydrates (g) 0.34 0.0 9.25 2.21 3.11 n/a n/a n/a 0.0 n/a 14.9 14.9
Ash (g) 0.38 n/a 0.35 0.28 0.2 n/a n/a n/a 0.0 n/a 1.2 1.2
Calories (kcal) 62.92 37.405 39.6 10.156 13.14 n/a n/a n/a 198.9 n/a 362.121 362.121
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) 0.09 n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a 2.75 2.75
Fructose (g) 0.05 n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a 2.1 2.1
Lactose (g) 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 33.37 0.01 88.22 53.32 28.82 n/a n/a n/a 0.0 n/a 203.74 203.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.0 4.2 1.48 1.68 n/a n/a n/a 0.0 n/a 7.7 7.7
Galactose (g) 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 1.7 0.7 0.5 n/a n/a n/a 0.0 n/a 2.9 2.9
Calcium (mg) 23.32 0.171 22.77 5.642 5.913 n/a n/a n/a 0.0 n/a 57.816 57.816
Iron (mg) 0.81 0.0 0.21 0.15 0.39 n/a n/a n/a 0.0 n/a 1.56 1.56
Magnesium (mg) 5.28 0.0 9.9 6.206 8.213 n/a n/a n/a 0.0 n/a 29.599 29.599
Phosphorus (mg) 84.04 0.128 28.71 13.541 15.111 n/a n/a n/a 0.0 n/a 141.53 141.53
Potassium (mg) 58.96 0.214 144.54 133.715 111.69 n/a n/a n/a 0.0 n/a 449.119 449.119
Sodium (mg) 61.6 0.085 3.96 2.821 2.3 n/a n/a n/a 0.0 n/a 70.766 70.766
Zinc (mg) 0.49 0.0 0.17 0.1 0.1 n/a n/a n/a 0.0 n/a 0.85 0.85
Copper (mg) 0.044 0.0 0.04 0.034 0.056 n/a n/a n/a 0.0 n/a 0.173 0.173
Manganese (mg) 0.018 n/a 0.129 0.062 0.079 n/a n/a n/a n/a n/a 0.287 0.287
Selenium (mcg) 13.9 0.0 0.5 0.0 0.2 n/a n/a n/a 0.0 n/a 14.6 14.6
Vitamin A, IU (IU) 214.28 n/a 1.98 469.979 387.302 n/a n/a n/a 0.0 n/a 1073.54 1073.54
Retinol (mcg) 61.16 35.185 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 96.345 96.345
Vitamin A, RAE (mcg_RAE) 61.6 35.868 0.0 23.696 19.382 n/a n/a n/a 0.0 n/a 140.546 140.546
Beta Carotene (mcg) 4.4 8.241 0.99 253.326 220.424 n/a n/a n/a 0.0 n/a 487.38 487.38
Vitamin E (mg) 0.43 0.12 0.02 0.3 0.23 n/a n/a n/a 2.07 n/a 3.17 3.17
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 n/a n/a n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 145.64 0.0 3.96 69.397 238.163 n/a n/a n/a 0.0 n/a 457.159 457.159
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 7.3 7.2 79.7 n/a n/a n/a 0.0 n/a 94.2 94.2
Thiamin (mg) 0.031 0.0 0.05 0.023 0.03 n/a n/a n/a 0.0 n/a 0.132 0.132
Riboflavin (mg) 0.211 0.0 0.03 0.011 0.03 n/a n/a n/a 0.0 n/a 0.282 0.282
Niacin (mg) 0.031 0.0 0.119 0.333 0.312 n/a n/a n/a 0.0 n/a 0.795 0.795
Pantothenic acid (mg) 0.634 n/a 0.119 0.051 0.02 n/a n/a n/a 0.0 n/a 0.823 0.823
Vitamin B-6 (mg) 0.062 0.0 0.119 0.045 0.092 n/a n/a n/a 0.0 n/a 0.318 0.318
Folate (mcg) 20.68 0.0 18.81 8.463 7.556 n/a n/a n/a 0.0 n/a 55.509 55.509
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.57 0.57
Choline (mg) 110.5 1.0 6.0 3.8 3.6 n/a n/a n/a n/a n/a 124.9 124.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.075 n/a 0.01 0.006 0.01 n/a n/a n/a 0.0 n/a 0.1 0.1
Threonine (g) 0.246 n/a 0.02 0.017 0.023 n/a n/a n/a 0.0 n/a 0.306 0.306
Isoleucine (g) 0.295 n/a 0.01 0.011 0.023 n/a n/a n/a 0.0 n/a 0.339 0.339
Leucine (g) 0.48 n/a 0.03 0.017 0.036 n/a n/a n/a 0.0 n/a 0.562 0.562
Lysine (g) 0.4 n/a 0.04 0.017 0.03 n/a n/a n/a 0.0 n/a 0.486 0.486
Methionine (g) 0.167 n/a 0.0 0.006 0.007 n/a n/a n/a 0.0 n/a 0.179 0.179
Cystine (g) 0.119 n/a 0.0 0.006 0.013 n/a n/a n/a 0.0 n/a 0.138 0.138
Phenylalanine (g) 0.299 n/a 0.03 0.039 0.02 n/a n/a n/a 0.0 n/a 0.388 0.388
Tyrosine (g) 0.22 n/a 0.01 0.006 0.013 n/a n/a n/a 0.0 n/a 0.249 0.249
Valine (g) 0.378 n/a 0.02 0.011 0.026 n/a n/a n/a 0.0 n/a 0.436 0.436
Arginine (g) 0.361 n/a 0.099 0.011 0.033 n/a n/a n/a 0.0 n/a 0.504 0.504
Histidine (g) 0.136 n/a 0.01 0.006 0.013 n/a n/a n/a 0.0 n/a 0.165 0.165
Alanine (g) 0.326 n/a 0.02 0.017 0.026 n/a n/a n/a 0.0 n/a 0.389 0.389
Aspartic acid (g) 0.585 n/a 0.089 0.079 0.095 n/a n/a n/a 0.0 n/a 0.849 0.849
Glutamic acid (g) 0.739 n/a 0.257 0.243 0.085 n/a n/a n/a 0.0 n/a 1.325 1.325
Glycine (g) 0.189 n/a 0.03 0.011 0.023 n/a n/a n/a 0.0 n/a 0.253 0.253
Proline (g) 0.224 n/a 0.01 0.011 0.03 n/a n/a n/a 0.0 n/a 0.275 0.275
Serine (g) 0.427 n/a 0.02 0.017 0.026 n/a n/a n/a 0.0 n/a 0.49 0.49
Cholesterol (mg) 186.12 10.931 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 197.051 197.051
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.581 n/a 0.581 0.581
Saturated Fat (g) 1.364 2.644 0.04 0.017 0.007 n/a n/a n/a 1.672 n/a 5.743 5.743
Phytosterols (mg) n/a n/a 14.85 3.949 n/a n/a n/a n/a 56.25 n/a 75.049 75.049
Monounsaturated Fat (g) 1.676 1.227 0.01 0.017 0.003 n/a n/a n/a 5.114 n/a 8.048 8.048
Polyunsaturated (g) 0.598 0.158 0.02 0.045 0.036 n/a n/a n/a 14.657 n/a 15.514 15.514