Receta Muttakos Kootu / Cabbage Kootu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Channa Dal / Kadalai Paruppu – 1 tbsp
Yellow Moong dal / Pachcha Paruppu – 4 tbsp
Turmeric powder – 1/2 tsp
Curry leaves – 1 sprig
Mustard seeds – 1 tsp
Urad dal – 1 tsp
Asafetida – 1 pinch
Salt – to taste
Cumin seeds – 1/2 tsp
Shallots / Sambar onions – 4
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.0g 		curry
0.0g 		mustard
0.0g 		salt
0.0g 		oil
2.25g 		coconut
10.4g 		cumin
0.0g 		chilies
32.85g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a 0.0 0.35 n/a 0.66 n/a 1.0 1.0
Total Fat (g) n/a n/a n/a n/a 2.25 3.48 n/a 0.07 n/a 5.8 5.8
Carbohydrates (g) n/a n/a n/a n/a 0.0 1.58 n/a 3.11 n/a 4.69 4.69
Ash (g) n/a n/a n/a n/a 0.0 0.1 n/a 0.2 n/a 0.3 0.3
Calories (kcal) n/a n/a n/a n/a 19.89 36.816 n/a 13.14 n/a 69.846 69.846
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a n/a n/a 0.0 4.89 n/a 28.82 n/a 33.71 33.71
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.0 0.65 n/a 1.68 n/a 2.32 2.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a 0.0 0.9 n/a 0.5 n/a 1.4 1.4
Calcium (mg) n/a n/a n/a n/a 0.0 1.456 n/a 5.913 n/a 7.369 7.369
Iron (mg) n/a n/a n/a n/a 0.0 0.25 n/a 0.39 n/a 0.65 0.65
Magnesium (mg) n/a n/a n/a n/a 0.0 3.328 n/a 8.213 n/a 11.541 11.541
Phosphorus (mg) n/a n/a n/a n/a 0.0 11.752 n/a 15.111 n/a 26.863 26.863
Potassium (mg) n/a n/a n/a n/a 0.0 37.024 n/a 111.69 n/a 148.714 148.714
Sodium (mg) n/a n/a n/a n/a 0.0 2.08 n/a 2.3 n/a 4.38 4.38
Zinc (mg) n/a n/a n/a n/a 0.0 0.11 n/a 0.1 n/a 0.21 0.21
Copper (mg) n/a n/a n/a n/a 0.0 0.046 n/a 0.056 n/a 0.102 0.102
Manganese (mg) n/a n/a n/a n/a n/a 0.156 n/a 0.079 n/a 0.235 0.235
Selenium (mcg) n/a n/a n/a n/a 0.0 1.1 n/a 0.2 n/a 1.2 1.2
Vitamin A, IU (IU) n/a n/a n/a n/a 0.0 0.0 n/a 387.302 n/a 387.302 387.302
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 0.0 0.0 n/a 19.382 n/a 19.382 19.382
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 0.0 n/a 220.424 n/a 220.424 220.424
Vitamin E (mg) n/a n/a n/a n/a 0.21 0.02 n/a 0.23 n/a 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 0.0 n/a 238.163 n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a 0.0 0.3 n/a 79.7 n/a 80.0 80.0
Thiamin (mg) n/a n/a n/a n/a 0.0 0.007 n/a 0.03 n/a 0.037 0.037
Riboflavin (mg) n/a n/a n/a n/a 0.0 0.002 n/a 0.03 n/a 0.032 0.032
Niacin (mg) n/a n/a n/a n/a 0.0 0.056 n/a 0.312 n/a 0.368 0.368
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.031 n/a 0.02 n/a 0.051 0.051
Vitamin B-6 (mg) n/a n/a n/a n/a 0.0 0.005 n/a 0.092 n/a 0.097 0.097
Folate (mcg) n/a n/a n/a n/a 0.0 2.704 n/a 7.556 n/a 10.26 10.26
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a 1.3 n/a 3.6 n/a 4.9 4.9
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.004 n/a 0.01 n/a 0.014 0.014
Threonine (g) n/a n/a n/a n/a 0.0 0.012 n/a 0.023 n/a 0.035 0.035
Isoleucine (g) n/a n/a n/a n/a 0.0 0.014 n/a 0.023 n/a 0.037 0.037
Leucine (g) n/a n/a n/a n/a 0.0 0.026 n/a 0.036 n/a 0.062 0.062
Lysine (g) n/a n/a n/a n/a 0.0 0.016 n/a 0.03 n/a 0.045 0.045
Methionine (g) n/a n/a n/a n/a 0.0 0.006 n/a 0.007 n/a 0.013 0.013
Cystine (g) n/a n/a n/a n/a 0.0 0.007 n/a 0.013 n/a 0.02 0.02
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.018 n/a 0.02 n/a 0.037 0.037
Tyrosine (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.013 n/a 0.024 0.024
Valine (g) n/a n/a n/a n/a 0.0 0.021 n/a 0.026 n/a 0.047 0.047
Arginine (g) n/a n/a n/a n/a 0.0 0.057 n/a 0.033 n/a 0.09 0.09
Histidine (g) n/a n/a n/a n/a 0.0 0.008 n/a 0.013 n/a 0.021 0.021
Alanine (g) n/a n/a n/a n/a 0.0 0.018 n/a 0.026 n/a 0.044 0.044
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.034 n/a 0.095 n/a 0.13 0.13
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.079 n/a 0.085 n/a 0.164 0.164
Glycine (g) n/a n/a n/a n/a 0.0 0.017 n/a 0.023 n/a 0.04 0.04
Proline (g) n/a n/a n/a n/a 0.0 0.015 n/a 0.03 n/a 0.044 0.044
Serine (g) n/a n/a n/a n/a 0.0 0.018 n/a 0.026 n/a 0.044 0.044
Cholesterol (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a n/a n/a n/a 0.058 0.058
Saturated Fat (g) n/a n/a n/a n/a 0.167 3.089 n/a 0.007 n/a 3.263 3.263
Phytosterols (mg) n/a n/a n/a n/a 5.625 4.888 n/a n/a n/a 10.513 10.513
Monounsaturated Fat (g) n/a n/a n/a n/a 0.511 0.149 n/a 0.003 n/a 0.663 0.663
Polyunsaturated (g) n/a n/a n/a n/a 1.466 0.038 n/a 0.036 n/a 1.54 1.54