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Receta Mutton Bone Marrow Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 medium pieces of mutton bones
1 tbsp ginger paste
1 tbsp shallot paste
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic paste
0.62g 		spices
1.33g 		chili
2.5g 		yogurt
5.1g 		curry
3.15g 		coriander
1.67g 		potatoes
53.25g 		oil
9.07g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.1 0.31 0.18 0.4 0.21 1.08 0.0 n/a 2.3 13.8
Total Fat (g) 0.0 0.11 0.42 0.17 0.44 0.3 0.05 9.07 n/a 10.55 63.3
Carbohydrates (g) 0.2 1.0 1.37 0.24 1.83 0.92 9.3 0.0 n/a 14.86 89.16
Ash (g) 0.01 0.05 0.21 0.04 0.18 0.1 0.58 0.0 n/a 1.16 6.96
Calories (kcal) 0.918 4.173 7.85 3.114 10.238 4.967 41.003 80.149 n/a 152.412 914.472
Starch (g) n/a n/a n/a n/a n/a n/a 8.22 n/a n/a 8.22 49.32
Sucrose (g) n/a n/a 0.02 n/a 0.02 n/a 0.09 n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.04 n/a 0.18 n/a n/a 0.27 1.62
Fructose (g) n/a n/a 0.11 n/a 0.02 n/a 0.14 n/a n/a 0.28 1.68
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.36 0.07 0.19 4.49 0.3 0.15 42.25 0.0 n/a 47.81 286.86
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 n/a 0.18 0.24 0.09 n/a 0.42 0.0 n/a 0.93 5.58
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.4 0.9 0.0 1.0 0.7 1.2 0.0 n/a 4.1 24.6
Calcium (mg) 1.115 11.12 6.95 6.177 15.057 11.817 6.39 0.0 n/a 58.626 351.756
Iron (mg) 0.01 0.57 0.36 0.0 0.93 0.27 0.42 0.0 n/a 2.56 15.36
Magnesium (mg) 0.154 1.6 4.25 0.613 8.001 5.5 12.248 0.0 n/a 32.365 194.19
Phosphorus (mg) 0.943 1.507 7.575 4.85 10.994 6.817 30.353 0.0 n/a 63.037 378.222
Potassium (mg) 2.471 7.053 47.9 7.913 48.605 21.117 224.183 0.0 n/a 359.241 2155.446
Sodium (mg) 0.105 0.307 25.25 2.348 1.638 0.583 3.195 0.0 n/a 33.426 200.556
Zinc (mg) 0.01 0.05 0.07 0.03 0.13 0.08 0.15 0.0 n/a 0.51 3.06
Copper (mg) 0.002 0.006 0.011 0.001 0.026 0.016 0.059 0.0 n/a 0.119 0.714
Manganese (mg) 0.01 0.109 0.054 0.0 0.135 0.032 0.08 n/a n/a 0.42 2.52
Selenium (mcg) 0.1 0.0 0.2 0.1 0.5 0.4 0.2 0.0 n/a 1.5 9.0
Vitamin A, IU (IU) 0.055 82.467 741.25 5.054 31.059 0.0 1.065 0.0 n/a 860.95 5165.7
Retinol (mcg) 0.0 0.0 0.0 1.378 0.0 0.0 0.0 0.0 n/a 1.378 8.268
Vitamin A, RAE (mcg_RAE) 0.0 4.12 37.075 1.378 1.544 0.0 0.0 0.0 n/a 44.117 264.702
Beta Carotene (mcg) 0.031 n/a 375.0 0.255 18.648 n/a 0.533 0.0 n/a 394.467 2366.802
Vitamin E (mg) 0.0 n/a 0.73 0.0 0.69 n/a 0.01 0.84 n/a 2.26 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.525 0.0 0.0 n/a 0.0 0.0 n/a 0.525 3.15
Lutein + zeaxanthin (mcg) 0.099 n/a 7.75 0.0 0.0 n/a 4.26 0.0 n/a 12.109 72.654
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.03 n/a 0.0 n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.2 0.6 1.6 0.0 0.4 0.4 10.5 0.0 n/a 13.6 81.6
Thiamin (mg) 0.001 0.0 0.009 0.002 0.008 0.004 0.043 0.0 n/a 0.066 0.396
Riboflavin (mg) 0.001 0.006 0.02 0.007 0.009 0.005 0.016 0.0 n/a 0.063 0.378
Niacin (mg) 0.004 0.027 0.197 0.004 0.109 0.036 0.559 0.0 n/a 0.936 5.616
Pantothenic acid (mg) 0.004 n/a n/a 0.02 n/a n/a 0.16 0.0 n/a 0.183 1.098
Vitamin B-6 (mg) 0.008 0.023 0.092 0.002 0.036 n/a 0.16 0.0 n/a 0.32 1.92
Folate (mcg) 0.018 2.4 2.5 0.357 4.851 0.0 8.52 0.0 n/a 18.647 111.882
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Choline (mg) 0.1 n/a 1.7 0.8 2.0 n/a 6.4 n/a n/a 11.0 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 n/a n/a 0.016 0.0 n/a 0.017 0.102
Threonine (g) 0.001 n/a n/a 0.007 n/a n/a 0.043 0.0 n/a 0.051 0.306
Isoleucine (g) 0.001 n/a n/a 0.01 n/a n/a 0.043 0.0 n/a 0.054 0.324
Leucine (g) 0.002 n/a n/a 0.018 n/a n/a 0.064 0.0 n/a 0.084 0.504
Lysine (g) 0.002 n/a n/a 0.016 n/a n/a 0.069 0.0 n/a 0.087 0.522
Methionine (g) 0.0 n/a n/a 0.005 n/a n/a 0.016 0.0 n/a 0.022 0.132
Cystine (g) 0.0 n/a n/a 0.002 n/a n/a 0.016 0.0 n/a 0.018 0.108
Phenylalanine (g) 0.001 n/a n/a 0.01 n/a n/a 0.048 0.0 n/a 0.059 0.354
Tyrosine (g) 0.0 n/a n/a 0.009 n/a n/a 0.043 0.0 n/a 0.052 0.312
Valine (g) 0.002 n/a n/a 0.015 n/a n/a 0.064 0.0 n/a 0.08 0.48
Arginine (g) 0.004 n/a n/a 0.005 n/a n/a 0.053 0.0 n/a 0.062 0.372
Histidine (g) 0.001 n/a n/a 0.005 n/a n/a 0.027 0.0 n/a 0.032 0.192
Alanine (g) 0.001 n/a n/a 0.008 n/a n/a 0.032 0.0 n/a 0.04 0.24
Aspartic acid (g) 0.003 n/a n/a 0.014 n/a n/a 0.272 0.0 n/a 0.289 1.734
Glutamic acid (g) 0.005 n/a n/a 0.035 n/a n/a 0.186 0.0 n/a 0.226 1.356
Glycine (g) 0.001 n/a n/a 0.004 n/a n/a 0.032 0.0 n/a 0.037 0.222
Proline (g) 0.001 n/a n/a 0.021 n/a n/a 0.037 0.0 n/a 0.059 0.354
Serine (g) 0.001 n/a n/a 0.011 n/a n/a 0.048 0.0 n/a 0.06 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.664 0.0 0.0 0.0 0.0 n/a 0.664 3.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.234 n/a 0.234 1.404
Saturated Fat (g) 0.001 0.03 0.074 0.107 0.071 0.017 0.016 0.674 n/a 0.989 5.934
Phytosterols (mg) n/a n/a 2.075 n/a 2.268 0.767 2.663 22.667 n/a 30.439 182.634
Monounsaturated Fat (g) 0.0 0.022 0.089 0.045 0.175 0.226 0.0 2.061 n/a 2.619 15.714
Polyunsaturated (g) 0.002 0.031 0.187 0.005 0.081 0.029 0.021 5.906 n/a 6.26 37.56