Receta Mutton Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	goat 125.0g	onions 31.08g	garlic 0.33g	chilies 4.11g	coriander 0.0g	coriander 0.63g	turmeric 0.85g	half 3.75g	cinnamon 0.0g	cardamoms 0.0g	cardamoms 0.0g	cloves 0.28g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	25.75	0.25	0.02	0.08	n/a	0.08	0.07	0.11	n/a	n/a	n/a	0.02	n/a	26.37	210.96
Total Fat (g)	2.89	0.02	0.0	0.01	n/a	0.11	0.08	0.43	n/a	n/a	n/a	0.06	n/a	3.6	28.8
Carbohydrates (g)	0.0	2.35	0.11	0.39	n/a	0.34	0.55	0.16	n/a	n/a	n/a	0.17	n/a	4.07	32.56
Ash (g)	1.39	0.11	0.0	0.02	n/a	0.04	0.05	0.03	n/a	n/a	n/a	0.02	n/a	1.65	13.2
Calories (kcal)	136.25	9.946	0.486	1.643	n/a	1.863	3.009	4.875	n/a	n/a	n/a	0.908	n/a	158.979	1271.832
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.22	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.24	1.92
Glucose (dextrose) (g)	n/a	0.7	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.71	5.68
Fructose (g)	n/a	0.63	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.63	5.04
Lactose (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.08
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	94.8	28.36	0.19	3.6	n/a	0.06	0.1	3.02	n/a	n/a	n/a	0.02	n/a	130.14	1041.12
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.56	0.0	0.21	n/a	n/a	0.03	0.01	n/a	n/a	n/a	0.01	n/a	1.81	14.48
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.1	n/a	0.3	0.2	0.0	n/a	n/a	n/a	0.1	n/a	0.9	7.2
Calcium (mg)	16.25	6.216	0.591	0.739	n/a	4.431	1.556	3.938	n/a	n/a	n/a	1.817	n/a	35.537	284.296
Iron (mg)	3.54	0.08	0.01	0.05	n/a	0.1	0.35	0.0	n/a	n/a	n/a	0.02	n/a	4.15	33.2
Magnesium (mg)	n/a	2.797	0.082	1.027	n/a	2.063	1.641	0.375	n/a	n/a	n/a	0.743	n/a	8.726	69.808
Phosphorus (mg)	225.0	8.392	0.499	1.889	n/a	2.556	2.278	3.563	n/a	n/a	n/a	0.295	n/a	244.472	1955.776
Potassium (mg)	481.25	36.985	1.308	13.961	n/a	7.919	21.463	4.875	n/a	n/a	n/a	3.099	n/a	570.86	4566.88
Sodium (mg)	102.5	2.486	0.055	0.287	n/a	0.219	0.323	1.538	n/a	n/a	n/a	0.683	n/a	108.092	864.736
Zinc (mg)	5.0	0.04	0.0	0.01	n/a	0.03	0.04	0.02	n/a	n/a	n/a	0.0	n/a	5.15	41.2
Copper (mg)	0.325	0.019	0.001	0.007	n/a	0.006	0.005	0.0	n/a	n/a	n/a	0.001	n/a	0.364	2.912
Manganese (mg)	0.05	0.025	0.005	0.01	n/a	0.012	0.067	0.0	n/a	n/a	n/a	0.084	n/a	0.253	2.024
Selenium (mcg)	11.0	0.2	0.0	0.0	n/a	0.2	0.0	0.1	n/a	n/a	n/a	0.0	n/a	11.5	92.0
Vitamin A, IU (IU)	0.0	0.311	0.029	48.413	n/a	0.0	0.0	13.275	n/a	n/a	n/a	1.491	n/a	63.518	508.144
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	3.563	n/a	n/a	n/a	0.0	n/a	3.563	28.504
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.423	n/a	0.0	0.0	3.638	n/a	n/a	n/a	0.076	n/a	6.136	49.088
Beta Carotene (mcg)	n/a	0.311	0.016	27.553	n/a	n/a	0.0	0.825	n/a	n/a	n/a	0.236	n/a	28.941	231.528
Vitamin E (mg)	n/a	0.01	0.0	0.03	n/a	n/a	0.03	0.01	n/a	n/a	n/a	0.02	n/a	0.1	0.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.865	0.052	29.77	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	31.687	253.496
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.5	0.1	10.0	n/a	0.1	0.2	0.0	n/a	n/a	n/a	0.2	n/a	12.2	97.6
Thiamin (mg)	0.138	0.012	0.001	0.004	n/a	0.002	0.001	0.002	n/a	n/a	n/a	0.0	n/a	0.159	1.272
Riboflavin (mg)	0.613	0.006	0.0	0.004	n/a	0.002	0.002	0.006	n/a	n/a	n/a	0.001	n/a	0.633	5.064
Niacin (mg)	4.688	0.04	0.002	0.039	n/a	0.013	0.044	0.003	n/a	n/a	n/a	0.004	n/a	4.833	38.664
Pantothenic acid (mg)	n/a	0.031	0.002	0.002	n/a	n/a	n/a	0.011	n/a	n/a	n/a	n/a	n/a	0.046	0.368
Vitamin B-6 (mg)	n/a	0.04	0.004	0.011	n/a	n/a	0.015	0.002	n/a	n/a	n/a	0.002	n/a	0.074	0.592
Folate (mcg)	6.25	7.148	0.01	0.944	n/a	0.0	0.332	0.113	n/a	n/a	n/a	0.262	n/a	15.058	120.464
Vitamin B-12 (mcg)	1.41	n/a	0.0	0.0	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.0	n/a	1.42	11.36
Choline (mg)	n/a	1.7	0.1	0.5	n/a	n/a	0.4	0.7	n/a	n/a	n/a	0.1	n/a	3.5	28.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.388	0.003	0.0	0.001	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	0.394	3.152
Threonine (g)	1.225	0.006	0.001	0.003	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	1.239	9.912
Isoleucine (g)	1.3	0.003	0.001	0.003	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	1.313	10.504
Leucine (g)	2.15	0.009	0.001	0.005	n/a	n/a	n/a	0.011	n/a	n/a	n/a	n/a	n/a	2.176	17.408
Lysine (g)	1.913	0.009	0.001	0.004	n/a	n/a	n/a	0.009	n/a	n/a	n/a	n/a	n/a	1.935	15.48
Methionine (g)	0.688	0.003	0.0	0.001	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.694	5.552
Cystine (g)	0.313	0.003	0.0	0.002	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.319	2.552
Phenylalanine (g)	0.9	0.006	0.001	0.002	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	0.915	7.32
Tyrosine (g)	0.788	0.003	0.0	0.002	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	0.798	6.384
Valine (g)	1.375	0.006	0.001	0.003	n/a	n/a	n/a	0.008	n/a	n/a	n/a	n/a	n/a	1.393	11.144
Arginine (g)	1.888	0.034	0.002	0.004	n/a	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	1.932	15.456
Histidine (g)	0.538	0.003	0.0	0.002	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.546	4.368
Alanine (g)	n/a	0.006	0.0	0.003	n/a	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.014	0.112
Aspartic acid (g)	n/a	0.022	0.002	0.012	n/a	n/a	n/a	0.009	n/a	n/a	n/a	n/a	n/a	0.044	0.352
Glutamic acid (g)	n/a	0.056	0.003	0.011	n/a	n/a	n/a	0.023	n/a	n/a	n/a	n/a	n/a	0.093	0.744
Glycine (g)	n/a	0.006	0.001	0.003	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	0.012	0.096
Proline (g)	n/a	0.006	0.0	0.004	n/a	n/a	n/a	0.011	n/a	n/a	n/a	n/a	n/a	0.021	0.168
Serine (g)	n/a	0.006	0.001	0.003	n/a	n/a	n/a	0.006	n/a	n/a	n/a	n/a	n/a	0.016	0.128
Cholesterol (mg)	71.25	0.0	0.0	0.0	n/a	0.0	0.0	1.388	n/a	n/a	n/a	0.0	n/a	72.638	581.104
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.888	n/a	0.0	0.001	n/a	0.006	0.027	0.269	n/a	n/a	n/a	0.015	n/a	1.205	9.64
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.288	0.697	n/a	n/a	n/a	n/a	0.72	n/a	1.705	13.64
Monounsaturated Fat (g)	1.288	n/a	0.0	0.0	n/a	0.085	0.014	0.125	n/a	n/a	n/a	0.004	n/a	1.516	12.128
Polyunsaturated (g)	0.213	n/a	0.001	0.005	n/a	0.011	0.019	0.016	n/a	n/a	n/a	0.02	n/a	0.283	2.264