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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mutton / goat / lamb : 2 lb / 1 kg
Red chillies : 4-5 (depending upon your preference)
Black cardamom : 2-3
Cinnamon : 1 stick
Salt to taste
Turmeric powder: ½ tsp
Cumin powder : 2tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goat
0.0g 		lamb
0.0g 		mutton
0.0g 		onions
278.04g 		garlic
2.61g 		ginger
2.05g 		cloves
0.5g 		cardamom
0.0g 		cinnamon
0.0g 		salt
0.0g 		turmeric
0.0g 		cumin
0.0g 		mustard oil
35.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 2.22 0.17 0.04 0.03 n/a n/a n/a n/a n/a 0.0 2.46 2.46
Total Fat (g) n/a n/a n/a 0.22 0.01 0.02 0.1 n/a n/a n/a n/a n/a 35.0 35.35 35.35
Carbohydrates (g) n/a n/a n/a 20.99 0.86 0.36 0.31 n/a n/a n/a n/a n/a 0.0 22.52 22.52
Ash (g) n/a n/a n/a 0.95 0.04 0.02 0.03 n/a n/a n/a n/a n/a 0.0 1.03 1.03
Calories (kcal) n/a n/a n/a 88.973 3.889 1.637 1.615 n/a n/a n/a n/a n/a 309.4 405.514 405.514
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a n/a n/a 6.28 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 6.29 6.29
Fructose (g) n/a n/a n/a 5.62 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 5.62 5.62
Lactose (g) n/a n/a n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 253.68 1.53 1.61 0.03 n/a n/a n/a n/a n/a 0.0 256.86 256.86
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 13.96 0.03 0.03 0.01 n/a n/a n/a n/a n/a n/a 14.03 14.03
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 2.5 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0.0 2.8 2.8
Calcium (mg) n/a n/a n/a 55.608 4.724 0.327 3.23 n/a n/a n/a n/a n/a 0.0 63.889 63.889
Iron (mg) n/a n/a n/a 0.72 0.04 0.01 0.04 n/a n/a n/a n/a n/a 0.0 0.82 0.82
Magnesium (mg) n/a n/a n/a 25.024 0.653 0.88 1.32 n/a n/a n/a n/a n/a 0.0 27.876 27.876
Phosphorus (mg) n/a n/a n/a 75.071 3.993 0.696 0.525 n/a n/a n/a n/a n/a 0.0 80.285 80.285
Potassium (mg) n/a n/a n/a 330.868 10.466 8.491 5.51 n/a n/a n/a n/a n/a 0.0 355.335 355.335
Sodium (mg) n/a n/a n/a 22.243 0.444 0.266 1.215 n/a n/a n/a n/a n/a 0.0 24.168 24.168
Zinc (mg) n/a n/a n/a 0.36 0.03 0.01 0.01 n/a n/a n/a n/a n/a 0.0 0.4 0.4
Copper (mg) n/a n/a n/a 0.167 0.008 0.005 0.002 n/a n/a n/a n/a n/a 0.0 0.181 0.181
Manganese (mg) n/a n/a n/a 0.222 0.044 0.005 0.15 n/a n/a n/a n/a n/a 0.0 0.421 0.421
Selenium (mcg) n/a n/a n/a 1.4 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.8 1.8
Vitamin A, IU (IU) n/a n/a n/a 2.78 0.235 0.0 2.65 n/a n/a n/a n/a n/a 0.0 5.665 5.665
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 0.0 0.135 n/a n/a n/a n/a n/a 0.0 0.135 0.135
Beta Carotene (mcg) n/a n/a n/a 2.78 0.131 0.0 0.42 n/a n/a n/a n/a n/a n/a 3.331 3.331
Vitamin E (mg) n/a n/a n/a 0.06 0.0 0.01 0.04 n/a n/a n/a n/a n/a n/a 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 16.682 0.418 0.0 0.0 n/a n/a n/a n/a n/a n/a 17.1 17.1
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 13.3 0.8 0.1 0.4 n/a n/a n/a n/a n/a 0.0 14.7 14.7
Thiamin (mg) n/a n/a n/a 0.111 0.005 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.118 0.118
Riboflavin (mg) n/a n/a n/a 0.056 0.003 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.06 0.06
Niacin (mg) n/a n/a n/a 0.361 0.018 0.015 0.007 n/a n/a n/a n/a n/a 0.0 0.402 0.402
Pantothenic acid (mg) n/a n/a n/a 0.278 0.016 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.298 0.298
Vitamin B-6 (mg) n/a n/a n/a 0.361 0.032 0.003 0.003 n/a n/a n/a n/a n/a 0.0 0.4 0.4
Folate (mcg) n/a n/a n/a 63.949 0.078 0.225 0.465 n/a n/a n/a n/a n/a 0.0 64.718 64.718
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 15.3 0.6 0.6 0.2 n/a n/a n/a n/a n/a n/a 16.7 16.7
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.028 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Threonine (g) n/a n/a n/a 0.056 0.004 0.001 n/a n/a n/a n/a n/a n/a n/a 0.061 0.061
Isoleucine (g) n/a n/a n/a 0.028 0.006 0.001 n/a n/a n/a n/a n/a n/a n/a 0.035 0.035
Leucine (g) n/a n/a n/a 0.083 0.008 0.001 n/a n/a n/a n/a n/a n/a n/a 0.093 0.093
Lysine (g) n/a n/a n/a 0.083 0.007 0.001 n/a n/a n/a n/a n/a n/a n/a 0.092 0.092
Methionine (g) n/a n/a n/a 0.028 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Cystine (g) n/a n/a n/a 0.028 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Phenylalanine (g) n/a n/a n/a 0.056 0.005 0.001 n/a n/a n/a n/a n/a n/a n/a 0.061 0.061
Tyrosine (g) n/a n/a n/a 0.028 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Valine (g) n/a n/a n/a 0.056 0.008 0.001 n/a n/a n/a n/a n/a n/a n/a 0.065 0.065
Arginine (g) n/a n/a n/a 0.306 0.016 0.001 n/a n/a n/a n/a n/a n/a n/a 0.323 0.323
Histidine (g) n/a n/a n/a 0.028 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.031 0.031
Alanine (g) n/a n/a n/a 0.056 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Aspartic acid (g) n/a n/a n/a 0.195 0.013 0.004 n/a n/a n/a n/a n/a n/a n/a 0.212 0.212
Glutamic acid (g) n/a n/a n/a 0.5 0.021 0.003 n/a n/a n/a n/a n/a n/a n/a 0.525 0.525
Glycine (g) n/a n/a n/a 0.056 0.005 0.001 n/a n/a n/a n/a n/a n/a n/a 0.062 0.062
Proline (g) n/a n/a n/a 0.056 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.059 0.059
Serine (g) n/a n/a n/a 0.056 0.005 0.001 n/a n/a n/a n/a n/a n/a n/a 0.062 0.062
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a 0.002 0.004 0.027 n/a n/a n/a n/a n/a 4.053 4.087 4.087
Phytosterols (mg) n/a n/a n/a n/a n/a 0.307 1.28 n/a n/a n/a n/a n/a n/a 1.587 1.587
Monounsaturated Fat (g) n/a n/a n/a n/a 0.0 0.003 0.007 n/a n/a n/a n/a n/a 20.717 20.727 20.727
Polyunsaturated (g) n/a n/a n/a n/a 0.007 0.003 0.035 n/a n/a n/a n/a n/a 7.431 7.476 7.476