Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minced mutton - 150 grams (If you don't have minced meat take 150 grams of boneless lamb or mutton pieces and mince well using a Blender/Mincer)
small piece (2 inch long piece)
piece (½ inch long)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mutton
0.0g 		onions
25.2g 		cabbage
35.6g 		coconut
206.44g 		ginger
2.05g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.28 0.46 6.87 0.04 0.17 7.81 7.81
Total Fat (g) n/a 0.03 0.04 69.14 0.02 0.01 69.23 69.23
Carbohydrates (g) n/a 2.35 2.06 31.44 0.36 0.86 37.09 37.09
Ash (g) n/a 0.09 0.23 2.0 0.02 0.04 2.37 2.37
Calories (kcal) n/a 10.08 8.9 730.798 1.637 3.889 755.303 755.303
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.03 n/a n/a n/a 0.28 0.28
Glucose (dextrose) (g) n/a 0.5 0.59 n/a n/a n/a 1.09 1.09
Fructose (g) n/a 0.33 0.52 n/a n/a n/a 0.84 0.84
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 22.46 32.82 97.01 1.61 1.53 155.42 155.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.07 1.14 12.86 0.03 0.03 15.13 15.13
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.9 18.6 0.0 0.1 20.0 20.0
Calcium (mg) n/a 5.796 14.24 28.902 0.327 4.724 53.989 53.989
Iron (mg) n/a 0.05 0.17 5.02 0.01 0.04 5.29 5.29
Magnesium (mg) n/a 2.52 4.272 66.061 0.88 0.653 74.385 74.385
Phosphorus (mg) n/a 7.308 9.256 233.277 0.696 3.993 254.53 254.53
Potassium (mg) n/a 36.792 60.52 734.926 8.491 10.466 851.195 851.195
Sodium (mg) n/a 1.008 6.408 41.288 0.266 0.444 49.414 49.414
Zinc (mg) n/a 0.04 0.06 2.27 0.01 0.03 2.41 2.41
Copper (mg) n/a 0.01 0.007 0.908 0.005 0.008 0.938 0.938
Manganese (mg) n/a 0.033 0.057 3.097 0.005 0.044 3.235 3.235
Selenium (mcg) n/a 0.1 0.1 20.9 0.0 0.4 21.5 21.5
Vitamin A, IU (IU) n/a 0.504 34.888 0.0 0.0 0.235 35.627 35.627
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.78 0.0 0.0 0.0 1.78 1.78
Beta Carotene (mcg) n/a 0.252 14.952 0.0 0.0 0.131 15.335 15.335
Vitamin E (mg) n/a 0.01 0.05 0.5 0.01 0.0 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.008 10.68 0.0 0.0 0.418 12.106 12.106
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 1.09 n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.9 13.0 6.8 0.1 0.8 22.6 22.6
Thiamin (mg) n/a 0.013 0.021 0.145 0.001 0.005 0.184 0.184
Riboflavin (mg) n/a 0.008 0.014 0.041 0.001 0.003 0.067 0.067
Niacin (mg) n/a 0.03 0.082 1.115 0.015 0.018 1.261 1.261
Pantothenic acid (mg) n/a 0.03 0.075 0.619 0.004 0.016 0.744 0.744
Vitamin B-6 (mg) n/a 0.03 0.043 0.103 0.003 0.032 0.212 0.212
Folate (mcg) n/a 4.788 15.308 53.674 0.225 0.078 74.074 74.074
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 3.8 25.0 0.6 0.6 31.5 31.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.004 0.083 0.0 0.002 0.091 0.091
Threonine (g) n/a 0.005 0.014 0.248 0.001 0.004 0.272 0.272
Isoleucine (g) n/a 0.003 0.011 0.268 0.001 0.006 0.288 0.288
Leucine (g) n/a 0.008 0.014 0.516 0.001 0.008 0.547 0.547
Lysine (g) n/a 0.01 0.014 0.31 0.001 0.007 0.342 0.342
Methionine (g) n/a 0.0 0.004 0.124 0.0 0.002 0.13 0.13
Cystine (g) n/a 0.0 0.004 0.145 0.0 0.002 0.15 0.15
Phenylalanine (g) n/a 0.008 0.011 0.351 0.001 0.005 0.375 0.375
Tyrosine (g) n/a 0.003 0.007 0.206 0.0 0.002 0.219 0.219
Valine (g) n/a 0.005 0.014 0.413 0.001 0.008 0.441 0.441
Arginine (g) n/a 0.025 0.028 1.135 0.001 0.016 1.206 1.206
Histidine (g) n/a 0.003 0.007 0.165 0.001 0.003 0.178 0.178
Alanine (g) n/a 0.005 0.014 0.351 0.001 0.003 0.374 0.374
Aspartic acid (g) n/a 0.023 0.043 0.681 0.004 0.013 0.764 0.764
Glutamic acid (g) n/a 0.066 0.103 1.569 0.003 0.021 1.762 1.762
Glycine (g) n/a 0.008 0.011 0.33 0.001 0.005 0.355 0.355
Proline (g) n/a 0.003 0.018 0.289 0.001 0.003 0.313 0.313
Serine (g) n/a 0.005 0.018 0.351 0.001 0.005 0.38 0.38
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.011 61.313 0.004 0.002 61.34 61.34
Phytosterols (mg) n/a 3.78 3.916 97.027 0.307 n/a 105.03 105.03
Monounsaturated Fat (g) n/a 0.003 0.007 2.952 0.003 0.0 2.965 2.965
Polyunsaturated (g) n/a 0.005 0.007 0.764 0.003 0.007 0.786 0.786