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Receta Mutton Kulambu / Lamb Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mutton / Lamb - 250 grams (With bones preferred)
Curry leaves - Few
Red chilli powder - 2 spoons
Coriander powder - 3 spoons
Pepper powder - 1 spoon
Turmeric powder - 1/4 spoon
Cumin seeds - 1/2 spoon
Fennel seeds - 1/2 spoon
Cardamom pods - 2
Cinnamon stick - Two small sticks
Star anise - 2
Salt - As per taste
Oil - 5 spoons
PREPARATION METHOD
Make a fine paste of the following 8 ingredients and set aside;
(Fine coconut paste)
1. Coconut pieces - 1/4 of a small coconut
2. Ginger - 1 inch piece
3. Garlic - 2 pods
4. Cumin seeds - 1/2 spoon
5. Fennel seeds - 1/2 spoon
6. Cardamom pods - 2
7. Cloves - 1
8. Cinnamon stick - A small stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb
0.0g 		mutton
0.0g 		potatoes
159.75g 		coconut
206.44g 		ginger
2.05g 		garlic
2.61g 		onions
99.0g 		curry
0.0g 		chili
0.0g 		coriander
0.0g 		pepper
0.0g 		turmeric
0.0g 		cumin
0.0g 		fennel
0.0g 		cardamom
0.0g 		cloves
0.5g 		cinnamon
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 3.23 6.87 0.04 0.17 1.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 11.42 11.42
Total Fat (g) n/a n/a 0.14 69.14 0.02 0.01 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 69.51 69.51
Carbohydrates (g) n/a n/a 27.91 31.44 0.36 0.86 9.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 n/a n/a n/a 70.13 70.13
Ash (g) n/a n/a 1.73 2.0 0.02 0.04 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 4.16 4.16
Calories (kcal) n/a n/a 123.008 730.798 1.637 3.889 39.6 n/a n/a n/a n/a n/a n/a n/a n/a 1.615 n/a n/a n/a 900.546 900.546
Starch (g) n/a n/a 24.67 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a n/a 0.27 n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) n/a n/a 0.53 n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 2.48 2.48
Fructose (g) n/a n/a 0.43 n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.71 1.71
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a n/a 126.75 97.01 1.61 1.53 88.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 315.15 315.15
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 1.25 12.86 0.03 0.03 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 18.38 18.38
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 3.5 18.6 0.0 0.1 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 24.0 24.0
Calcium (mg) n/a n/a 19.17 28.902 0.327 4.724 22.77 n/a n/a n/a n/a n/a n/a n/a n/a 3.23 n/a n/a n/a 79.123 79.123
Iron (mg) n/a n/a 1.25 5.02 0.01 0.04 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 6.57 6.57
Magnesium (mg) n/a n/a 36.743 66.061 0.88 0.653 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 1.32 n/a n/a n/a 115.556 115.556
Phosphorus (mg) n/a n/a 91.058 233.277 0.696 3.993 28.71 n/a n/a n/a n/a n/a n/a n/a n/a 0.525 n/a n/a n/a 358.259 358.259
Potassium (mg) n/a n/a 672.548 734.926 8.491 10.466 144.54 n/a n/a n/a n/a n/a n/a n/a n/a 5.51 n/a n/a n/a 1576.481 1576.481
Sodium (mg) n/a n/a 9.585 41.288 0.266 0.444 3.96 n/a n/a n/a n/a n/a n/a n/a n/a 1.215 n/a n/a n/a 56.758 56.758
Zinc (mg) n/a n/a 0.46 2.27 0.01 0.03 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 2.95 2.95
Copper (mg) n/a n/a 0.176 0.908 0.005 0.008 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 1.138 1.138
Manganese (mg) n/a n/a 0.24 3.097 0.005 0.044 0.129 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 3.663 3.663
Selenium (mcg) n/a n/a 0.5 20.9 0.0 0.4 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 22.2 22.2
Vitamin A, IU (IU) n/a n/a 3.195 0.0 0.0 0.235 1.98 n/a n/a n/a n/a n/a n/a n/a n/a 2.65 n/a n/a n/a 8.06 8.06
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.135 n/a n/a n/a 0.135 0.135
Beta Carotene (mcg) n/a n/a 1.598 0.0 0.0 0.131 0.99 n/a n/a n/a n/a n/a n/a n/a n/a 0.42 n/a n/a n/a 3.138 3.138
Vitamin E (mg) n/a n/a 0.02 0.5 0.01 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 12.78 0.0 0.0 0.418 3.96 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 17.158 17.158
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 1.09 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 31.5 6.8 0.1 0.8 7.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 46.9 46.9
Thiamin (mg) n/a n/a 0.128 0.145 0.001 0.005 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.328 0.328
Riboflavin (mg) n/a n/a 0.048 0.041 0.001 0.003 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.124 0.124
Niacin (mg) n/a n/a 1.677 1.115 0.015 0.018 0.119 n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 2.952 2.952
Pantothenic acid (mg) n/a n/a 0.479 0.619 0.004 0.016 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.237 1.237
Vitamin B-6 (mg) n/a n/a 0.479 0.103 0.003 0.032 0.119 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.74 0.74
Folate (mcg) n/a n/a 25.56 53.674 0.225 0.078 18.81 n/a n/a n/a n/a n/a n/a n/a n/a 0.465 n/a n/a n/a 98.813 98.813
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a 19.3 25.0 0.6 0.6 6.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 51.7 51.7
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.048 0.083 0.0 0.002 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.142 0.142
Threonine (g) n/a n/a 0.128 0.248 0.001 0.004 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.4
Isoleucine (g) n/a n/a 0.128 0.268 0.001 0.006 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.413 0.413
Leucine (g) n/a n/a 0.192 0.516 0.001 0.008 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.747 0.747
Lysine (g) n/a n/a 0.208 0.31 0.001 0.007 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.565 0.565
Methionine (g) n/a n/a 0.048 0.124 0.0 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.174 0.174
Cystine (g) n/a n/a 0.048 0.145 0.0 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.194 0.194
Phenylalanine (g) n/a n/a 0.144 0.351 0.001 0.005 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 0.53
Tyrosine (g) n/a n/a 0.128 0.206 0.0 0.002 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.347 0.347
Valine (g) n/a n/a 0.192 0.413 0.001 0.008 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.633 0.633
Arginine (g) n/a n/a 0.16 1.135 0.001 0.016 0.099 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.411 1.411
Histidine (g) n/a n/a 0.08 0.165 0.001 0.003 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.258 0.258
Alanine (g) n/a n/a 0.096 0.351 0.001 0.003 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.471 0.471
Aspartic acid (g) n/a n/a 0.815 0.681 0.004 0.013 0.089 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.602 1.602
Glutamic acid (g) n/a n/a 0.559 1.569 0.003 0.021 0.257 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.41 2.41
Glycine (g) n/a n/a 0.096 0.33 0.001 0.005 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.462 0.462
Proline (g) n/a n/a 0.112 0.289 0.001 0.003 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.414 0.414
Serine (g) n/a n/a 0.144 0.351 0.001 0.005 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.521 0.521
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.048 61.313 0.004 0.002 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.027 n/a n/a n/a 61.434 61.434
Phytosterols (mg) n/a n/a 7.988 97.027 0.307 n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a 121.451 121.451
Monounsaturated Fat (g) n/a n/a 0.0 2.952 0.003 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 2.973 2.973
Polyunsaturated (g) n/a n/a 0.064 0.764 0.003 0.007 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.035 n/a n/a n/a 0.893 0.893