Receta Mutton leg curry / Aatu Kaal Kulambu - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tomato
56.42g |
onion
99.0g |
coconut
23.4g |
drumsticks
29.48g |
curry
0.0g |
ginger
2.05g |
garlic
2.61g |
chili
0.0g |
coriander
0.0g |
turmeric
0.0g |
salt
0.0g |
fennel
0.0g |
oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.5 | 1.09 | 0.78 | 5.68 | n/a | 0.04 | 0.17 | n/a | n/a | n/a | n/a | n/a | n/a | 8.25 | 8.25 |
Total Fat (g) | 0.11 | 0.1 | 7.84 | 2.56 | n/a | 0.02 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 10.64 | 10.64 |
Carbohydrates (g) | 2.21 | 9.25 | 3.56 | 0.0 | n/a | 0.36 | 0.86 | n/a | n/a | n/a | n/a | n/a | n/a | 16.25 | 16.25 |
Ash (g) | 0.28 | 0.35 | 0.23 | 0.25 | n/a | 0.02 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 1.16 | 1.16 |
Calories (kcal) | 10.156 | 39.6 | 82.836 | 47.463 | n/a | 1.637 | 3.889 | n/a | n/a | n/a | n/a | n/a | n/a | 185.58 | 185.58 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.98 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.98 | 0.98 |
Glucose (dextrose) (g) | 0.71 | 1.95 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.66 | 2.66 |
Fructose (g) | 0.77 | 1.28 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.05 | 2.05 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 53.32 | 88.22 | 11.0 | 21.36 | n/a | 1.61 | 1.53 | n/a | n/a | n/a | n/a | n/a | n/a | 177.04 | 177.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 1.48 | 4.2 | 1.46 | 0.0 | n/a | 0.03 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | 7.2 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 1.7 | 2.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 4.6 |
Calcium (mg) | 5.642 | 22.77 | 3.276 | 3.243 | n/a | 0.327 | 4.724 | n/a | n/a | n/a | n/a | n/a | n/a | 39.982 | 39.982 |
Iron (mg) | 0.15 | 0.21 | 0.57 | 0.3 | n/a | 0.01 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 1.29 | 1.29 |
Magnesium (mg) | 6.206 | 9.9 | 7.488 | 6.191 | n/a | 0.88 | 0.653 | n/a | n/a | n/a | n/a | n/a | n/a | 31.317 | 31.317 |
Phosphorus (mg) | 13.541 | 28.71 | 26.442 | 45.399 | n/a | 0.696 | 3.993 | n/a | n/a | n/a | n/a | n/a | n/a | 118.781 | 118.781 |
Potassium (mg) | 133.715 | 144.54 | 83.304 | 60.729 | n/a | 8.491 | 10.466 | n/a | n/a | n/a | n/a | n/a | n/a | 441.245 | 441.245 |
Sodium (mg) | 2.821 | 3.96 | 4.68 | 24.468 | n/a | 0.266 | 0.444 | n/a | n/a | n/a | n/a | n/a | n/a | 36.639 | 36.639 |
Zinc (mg) | 0.1 | 0.17 | 0.26 | 0.59 | n/a | 0.01 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 1.15 | 1.15 |
Copper (mg) | 0.034 | 0.04 | 0.103 | 0.018 | n/a | 0.005 | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | 0.207 | 0.207 |
Manganese (mg) | 0.062 | 0.129 | 0.351 | 0.006 | n/a | 0.005 | 0.044 | n/a | n/a | n/a | n/a | n/a | n/a | 0.596 | 0.596 |
Selenium (mcg) | 0.0 | 0.5 | 2.4 | 3.9 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7.1 | 7.1 |
Vitamin A, IU (IU) | 469.979 | 1.98 | 0.0 | 28.006 | n/a | 0.0 | 0.235 | n/a | n/a | n/a | n/a | n/a | n/a | 500.2 | 500.2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 8.549 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.549 | 8.549 |
Vitamin A, RAE (mcg_RAE) | 23.696 | 0.0 | 0.0 | 8.549 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32.246 | 32.246 |
Beta Carotene (mcg) | 253.326 | 0.99 | 0.0 | 0.0 | n/a | 0.0 | 0.131 | n/a | n/a | n/a | n/a | n/a | n/a | 254.446 | 254.446 |
Vitamin E (mg) | 0.3 | 0.02 | 0.06 | 0.09 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.48 | 0.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 1451.687 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | 69.397 | 3.96 | 0.0 | 0.0 | n/a | 0.0 | 0.418 | n/a | n/a | n/a | n/a | n/a | n/a | 73.774 | 73.774 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.07 | 0.0 | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.19 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 7.2 | 7.3 | 0.8 | 0.8 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 17.0 | 17.0 |
Thiamin (mg) | 0.023 | 0.05 | 0.016 | 0.021 | n/a | 0.001 | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | 0.115 | 0.115 |
Riboflavin (mg) | 0.011 | 0.03 | 0.005 | 0.053 | n/a | 0.001 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.102 | 0.102 |
Niacin (mg) | 0.333 | 0.119 | 0.126 | 1.607 | n/a | 0.015 | 0.018 | n/a | n/a | n/a | n/a | n/a | n/a | 2.218 | 2.218 |
Pantothenic acid (mg) | 0.051 | 0.119 | 0.07 | 0.348 | n/a | 0.004 | 0.016 | n/a | n/a | n/a | n/a | n/a | n/a | 0.607 | 0.607 |
Vitamin B-6 (mg) | 0.045 | 0.119 | 0.012 | 0.088 | n/a | 0.003 | 0.032 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 |
Folate (mcg) | 8.463 | 18.81 | 6.084 | 2.653 | n/a | 0.225 | 0.078 | n/a | n/a | n/a | n/a | n/a | n/a | 36.314 | 36.314 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 |
Choline (mg) | 3.8 | 6.0 | 2.8 | 17.5 | n/a | 0.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 31.4 | 31.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.01 | 0.009 | 0.065 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.092 | 0.092 |
Threonine (g) | 0.017 | 0.02 | 0.028 | 0.236 | n/a | 0.001 | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 0.306 | 0.306 |
Isoleucine (g) | 0.011 | 0.01 | 0.03 | 0.289 | n/a | 0.001 | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | 0.347 | 0.347 |
Leucine (g) | 0.017 | 0.03 | 0.059 | 0.419 | n/a | 0.001 | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | 0.533 | 0.533 |
Lysine (g) | 0.017 | 0.04 | 0.035 | 0.469 | n/a | 0.001 | 0.007 | n/a | n/a | n/a | n/a | n/a | n/a | 0.569 | 0.569 |
Methionine (g) | 0.006 | 0.0 | 0.014 | 0.153 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.175 |
Cystine (g) | 0.006 | 0.0 | 0.016 | 0.074 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.098 | 0.098 |
Phenylalanine (g) | 0.039 | 0.03 | 0.04 | 0.221 | n/a | 0.001 | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | 0.336 | 0.336 |
Tyrosine (g) | 0.006 | 0.01 | 0.023 | 0.186 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.227 | 0.227 |
Valine (g) | 0.011 | 0.02 | 0.047 | 0.277 | n/a | 0.001 | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | 0.364 | 0.364 |
Arginine (g) | 0.011 | 0.099 | 0.129 | 0.351 | n/a | 0.001 | 0.016 | n/a | n/a | n/a | n/a | n/a | n/a | 0.607 | 0.607 |
Histidine (g) | 0.006 | 0.01 | 0.019 | 0.171 | n/a | 0.001 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.209 | 0.209 |
Alanine (g) | 0.017 | 0.02 | 0.04 | 0.324 | n/a | 0.001 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.405 | 0.405 |
Aspartic acid (g) | 0.079 | 0.089 | 0.077 | 0.507 | n/a | 0.004 | 0.013 | n/a | n/a | n/a | n/a | n/a | n/a | 0.769 | 0.769 |
Glutamic acid (g) | 0.243 | 0.257 | 0.178 | 0.837 | n/a | 0.003 | 0.021 | n/a | n/a | n/a | n/a | n/a | n/a | 1.539 | 1.539 |
Glycine (g) | 0.011 | 0.03 | 0.037 | 0.339 | n/a | 0.001 | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | 0.423 | 0.423 |
Proline (g) | 0.011 | 0.01 | 0.033 | 0.262 | n/a | 0.001 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.32 | 0.32 |
Serine (g) | 0.017 | 0.02 | 0.04 | 0.2 | n/a | 0.001 | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | 0.283 | 0.283 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 23.879 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23.879 | 23.879 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 0.04 | 6.95 | 0.705 | n/a | 0.004 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 7.717 | 7.717 |
Phytosterols (mg) | 3.949 | 14.85 | 10.998 | n/a | n/a | 0.307 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.104 | 30.104 |
Monounsaturated Fat (g) | 0.017 | 0.01 | 0.335 | 0.993 | n/a | 0.003 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.358 | 1.358 |
Polyunsaturated (g) | 0.045 | 0.02 | 0.087 | 0.572 | n/a | 0.003 | 0.007 | n/a | n/a | n/a | n/a | n/a | n/a | 0.733 | 0.733 |