Receta Mutton Milagu Kulambu | Mutton Pepper Curry | Mutton Potato Pepper Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mutton 0.0g	potato 159.75g	onion 99.0g	chillies 32.85g	lemon juice 47.0g	coconut 206.44g	peppercorns 0.0g	cumin 0.0g	fennel 0.0g	cloves 0.5g	cinnamon 0.0g	poppy 0.0g	turmeric 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.23	1.09	0.66	0.18	6.87	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	12.06	12.06
Total Fat (g)	n/a	0.14	0.1	0.07	0.0	69.14	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	69.55	69.55
Carbohydrates (g)	n/a	27.91	9.25	3.11	4.06	31.44	n/a	n/a	n/a	0.31	n/a	n/a	n/a	n/a	n/a	76.07	76.07
Ash (g)	n/a	1.73	0.35	0.2	0.12	2.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	4.42	4.42
Calories (kcal)	n/a	123.008	39.6	13.14	11.75	730.798	n/a	n/a	n/a	1.615	n/a	n/a	n/a	n/a	n/a	919.91	919.91
Starch (g)	n/a	24.67	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.67	24.67
Sucrose (g)	n/a	0.27	0.98	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.25	1.25
Glucose (dextrose) (g)	n/a	0.53	1.95	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	2.48	2.48
Fructose (g)	n/a	0.43	1.28	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	1.71	1.71
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	n/a	126.75	88.22	28.82	42.64	97.01	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	383.47	383.47
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	1.25	4.2	1.68	1.13	12.86	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	21.12	21.12
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	3.5	1.7	0.5	0.2	18.6	n/a	n/a	n/a	0.2	n/a	n/a	n/a	n/a	n/a	24.6	24.6
Calcium (mg)	n/a	19.17	22.77	5.913	3.29	28.902	n/a	n/a	n/a	3.23	n/a	n/a	n/a	n/a	n/a	83.275	83.275
Iron (mg)	n/a	1.25	0.21	0.39	0.01	5.02	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	6.92	6.92
Magnesium (mg)	n/a	36.743	9.9	8.213	2.82	66.061	n/a	n/a	n/a	1.32	n/a	n/a	n/a	n/a	n/a	125.056	125.056
Phosphorus (mg)	n/a	91.058	28.71	15.111	2.82	233.277	n/a	n/a	n/a	0.525	n/a	n/a	n/a	n/a	n/a	371.501	371.501
Potassium (mg)	n/a	672.548	144.54	111.69	58.28	734.926	n/a	n/a	n/a	5.51	n/a	n/a	n/a	n/a	n/a	1727.494	1727.494
Sodium (mg)	n/a	9.585	3.96	2.3	0.47	41.288	n/a	n/a	n/a	1.215	n/a	n/a	n/a	n/a	n/a	58.818	58.818
Zinc (mg)	n/a	0.46	0.17	0.1	0.02	2.27	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	3.03	3.03
Copper (mg)	n/a	0.176	0.04	0.056	0.014	0.908	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	1.195	1.195
Manganese (mg)	n/a	0.24	0.129	0.079	0.005	3.097	n/a	n/a	n/a	0.15	n/a	n/a	n/a	n/a	n/a	3.699	3.699
Selenium (mcg)	n/a	0.5	0.5	0.2	0.0	20.9	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	22.1	22.1
Vitamin A, IU (IU)	n/a	3.195	1.98	387.302	9.4	0.0	n/a	n/a	n/a	2.65	n/a	n/a	n/a	n/a	n/a	404.527	404.527
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	19.382	0.47	0.0	n/a	n/a	n/a	0.135	n/a	n/a	n/a	n/a	n/a	19.987	19.987
Beta Carotene (mcg)	n/a	1.598	0.99	220.424	1.41	0.0	n/a	n/a	n/a	0.42	n/a	n/a	n/a	n/a	n/a	224.841	224.841
Vitamin E (mg)	n/a	0.02	0.02	0.23	0.07	0.5	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.87	0.87
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	12.78	3.96	238.163	4.23	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	259.133	259.133
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	1.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.09	1.09
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	31.5	7.3	79.7	21.6	6.8	n/a	n/a	n/a	0.4	n/a	n/a	n/a	n/a	n/a	147.3	147.3
Thiamin (mg)	n/a	0.128	0.05	0.03	0.014	0.145	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.366	0.366
Riboflavin (mg)	n/a	0.048	0.03	0.03	0.005	0.041	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.155	0.155
Niacin (mg)	n/a	1.677	0.119	0.312	0.047	1.115	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	3.277	3.277
Pantothenic acid (mg)	n/a	0.479	0.119	0.02	0.047	0.619	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.284	1.284
Vitamin B-6 (mg)	n/a	0.479	0.119	0.092	0.024	0.103	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.82	0.82
Folate (mcg)	n/a	25.56	18.81	7.556	6.11	53.674	n/a	n/a	n/a	0.465	n/a	n/a	n/a	n/a	n/a	112.175	112.175
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	n/a	19.3	6.0	3.6	2.4	25.0	n/a	n/a	n/a	0.2	n/a	n/a	n/a	n/a	n/a	56.6	56.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.048	0.01	0.01	n/a	0.083	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.15
Threonine (g)	n/a	0.128	0.02	0.023	n/a	0.248	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.418	0.418
Isoleucine (g)	n/a	0.128	0.01	0.023	n/a	0.268	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.429	0.429
Leucine (g)	n/a	0.192	0.03	0.036	n/a	0.516	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.774	0.774
Lysine (g)	n/a	0.208	0.04	0.03	n/a	0.31	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.587	0.587
Methionine (g)	n/a	0.048	0.0	0.007	n/a	0.124	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.178	0.178
Cystine (g)	n/a	0.048	0.0	0.013	n/a	0.145	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.206	0.206
Phenylalanine (g)	n/a	0.144	0.03	0.02	n/a	0.351	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.544	0.544
Tyrosine (g)	n/a	0.128	0.01	0.013	n/a	0.206	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.357	0.357
Valine (g)	n/a	0.192	0.02	0.026	n/a	0.413	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.651	0.651
Arginine (g)	n/a	0.16	0.099	0.033	n/a	1.135	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.427	1.427
Histidine (g)	n/a	0.08	0.01	0.013	n/a	0.165	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.268	0.268
Alanine (g)	n/a	0.096	0.02	0.026	n/a	0.351	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.493	0.493
Aspartic acid (g)	n/a	0.815	0.089	0.095	n/a	0.681	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.68	1.68
Glutamic acid (g)	n/a	0.559	0.257	0.085	n/a	1.569	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.471	2.471
Glycine (g)	n/a	0.096	0.03	0.023	n/a	0.33	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.479	0.479
Proline (g)	n/a	0.112	0.01	0.03	n/a	0.289	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.44	0.44
Serine (g)	n/a	0.144	0.02	0.026	n/a	0.351	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.541	0.541
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.048	0.04	0.007	0.0	61.313	n/a	n/a	n/a	0.027	n/a	n/a	n/a	n/a	n/a	61.434	61.434
Phytosterols (mg)	n/a	7.988	14.85	n/a	n/a	97.027	n/a	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	121.144	121.144
Monounsaturated Fat (g)	n/a	0.0	0.01	0.003	0.0	2.952	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	2.973	2.973
Polyunsaturated (g)	n/a	0.064	0.02	0.036	0.0	0.764	n/a	n/a	n/a	0.035	n/a	n/a	n/a	n/a	n/a	0.919	0.919