Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mutton - 250 grams (Chopped into small cubes)
Ginger Garlic paste - 1 spoon
Peppercorns - 2 spoons
Cumin seeds - 1/2 spoon
Fennel seeds - 1/2 spoon
Cardamom pod - 1
Cinnamon stick - 1 small piece
Poppy seeds - 1 spoon
Turmeric powder - 1/2 tsp
Salt - As per taste
Oil - 5 spoons
6. Cloves (Krambu) - 1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mutton
0.0g 		potato
159.75g 		onion
99.0g 		chillies
32.85g 		lemon juice
47.0g 		coconut
206.44g 		peppercorns
0.0g 		cumin
0.0g 		fennel
0.0g 		cloves
0.5g 		cinnamon
0.0g 		poppy
0.0g 		turmeric
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.23 1.09 0.66 0.18 6.87 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 12.06 12.06
Total Fat (g) n/a 0.14 0.1 0.07 0.0 69.14 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 69.55 69.55
Carbohydrates (g) n/a 27.91 9.25 3.11 4.06 31.44 n/a n/a n/a 0.31 n/a n/a n/a n/a n/a 76.07 76.07
Ash (g) n/a 1.73 0.35 0.2 0.12 2.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 4.42 4.42
Calories (kcal) n/a 123.008 39.6 13.14 11.75 730.798 n/a n/a n/a 1.615 n/a n/a n/a n/a n/a 919.91 919.91
Starch (g) n/a 24.67 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a 0.27 0.98 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) n/a 0.53 1.95 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 2.48 2.48
Fructose (g) n/a 0.43 1.28 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.71 1.71
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 126.75 88.22 28.82 42.64 97.01 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 383.47 383.47
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.25 4.2 1.68 1.13 12.86 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 21.12 21.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.5 1.7 0.5 0.2 18.6 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 24.6 24.6
Calcium (mg) n/a 19.17 22.77 5.913 3.29 28.902 n/a n/a n/a 3.23 n/a n/a n/a n/a n/a 83.275 83.275
Iron (mg) n/a 1.25 0.21 0.39 0.01 5.02 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 6.92 6.92
Magnesium (mg) n/a 36.743 9.9 8.213 2.82 66.061 n/a n/a n/a 1.32 n/a n/a n/a n/a n/a 125.056 125.056
Phosphorus (mg) n/a 91.058 28.71 15.111 2.82 233.277 n/a n/a n/a 0.525 n/a n/a n/a n/a n/a 371.501 371.501
Potassium (mg) n/a 672.548 144.54 111.69 58.28 734.926 n/a n/a n/a 5.51 n/a n/a n/a n/a n/a 1727.494 1727.494
Sodium (mg) n/a 9.585 3.96 2.3 0.47 41.288 n/a n/a n/a 1.215 n/a n/a n/a n/a n/a 58.818 58.818
Zinc (mg) n/a 0.46 0.17 0.1 0.02 2.27 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 3.03 3.03
Copper (mg) n/a 0.176 0.04 0.056 0.014 0.908 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 1.195 1.195
Manganese (mg) n/a 0.24 0.129 0.079 0.005 3.097 n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 3.699 3.699
Selenium (mcg) n/a 0.5 0.5 0.2 0.0 20.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 22.1 22.1
Vitamin A, IU (IU) n/a 3.195 1.98 387.302 9.4 0.0 n/a n/a n/a 2.65 n/a n/a n/a n/a n/a 404.527 404.527
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 19.382 0.47 0.0 n/a n/a n/a 0.135 n/a n/a n/a n/a n/a 19.987 19.987
Beta Carotene (mcg) n/a 1.598 0.99 220.424 1.41 0.0 n/a n/a n/a 0.42 n/a n/a n/a n/a n/a 224.841 224.841
Vitamin E (mg) n/a 0.02 0.02 0.23 0.07 0.5 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.87 0.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.78 3.96 238.163 4.23 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 259.133 259.133
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 1.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 31.5 7.3 79.7 21.6 6.8 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 147.3 147.3
Thiamin (mg) n/a 0.128 0.05 0.03 0.014 0.145 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.366 0.366
Riboflavin (mg) n/a 0.048 0.03 0.03 0.005 0.041 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.155 0.155
Niacin (mg) n/a 1.677 0.119 0.312 0.047 1.115 n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 3.277 3.277
Pantothenic acid (mg) n/a 0.479 0.119 0.02 0.047 0.619 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.284 1.284
Vitamin B-6 (mg) n/a 0.479 0.119 0.092 0.024 0.103 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.82 0.82
Folate (mcg) n/a 25.56 18.81 7.556 6.11 53.674 n/a n/a n/a 0.465 n/a n/a n/a n/a n/a 112.175 112.175
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 19.3 6.0 3.6 2.4 25.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 56.6 56.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.048 0.01 0.01 n/a 0.083 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Threonine (g) n/a 0.128 0.02 0.023 n/a 0.248 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.418 0.418
Isoleucine (g) n/a 0.128 0.01 0.023 n/a 0.268 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.429 0.429
Leucine (g) n/a 0.192 0.03 0.036 n/a 0.516 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.774 0.774
Lysine (g) n/a 0.208 0.04 0.03 n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.587 0.587
Methionine (g) n/a 0.048 0.0 0.007 n/a 0.124 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.178 0.178
Cystine (g) n/a 0.048 0.0 0.013 n/a 0.145 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.206 0.206
Phenylalanine (g) n/a 0.144 0.03 0.02 n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.544 0.544
Tyrosine (g) n/a 0.128 0.01 0.013 n/a 0.206 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.357 0.357
Valine (g) n/a 0.192 0.02 0.026 n/a 0.413 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.651 0.651
Arginine (g) n/a 0.16 0.099 0.033 n/a 1.135 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.427 1.427
Histidine (g) n/a 0.08 0.01 0.013 n/a 0.165 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.268 0.268
Alanine (g) n/a 0.096 0.02 0.026 n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.493 0.493
Aspartic acid (g) n/a 0.815 0.089 0.095 n/a 0.681 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.68 1.68
Glutamic acid (g) n/a 0.559 0.257 0.085 n/a 1.569 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.471 2.471
Glycine (g) n/a 0.096 0.03 0.023 n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.479 0.479
Proline (g) n/a 0.112 0.01 0.03 n/a 0.289 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 0.44
Serine (g) n/a 0.144 0.02 0.026 n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.541 0.541
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.048 0.04 0.007 0.0 61.313 n/a n/a n/a 0.027 n/a n/a n/a n/a n/a 61.434 61.434
Phytosterols (mg) n/a 7.988 14.85 n/a n/a 97.027 n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 121.144 121.144
Monounsaturated Fat (g) n/a 0.0 0.01 0.003 0.0 2.952 n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 2.973 2.973
Polyunsaturated (g) n/a 0.064 0.02 0.036 0.0 0.764 n/a n/a n/a 0.035 n/a n/a n/a n/a n/a 0.919 0.919