Receta Mutton Stew With Cocos De Paimpol - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
lamb
129.27g |
garlic
0.65g |
onion
24.75g |
carrot
13.57g |
bouquet garni
0.0g |
tomatoes paste
4.1g |
flour
1.95g |
salt
0.0g |
pepper
0.0g |
butter
28.25g |
oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 22.67 | 0.04 | 0.27 | 0.13 | n/a | 0.18 | 0.2 | n/a | n/a | 0.24 | n/a | 23.73 | 94.92 |
Total Fat (g) | 24.12 | 0.0 | 0.02 | 0.03 | n/a | 0.02 | 0.02 | n/a | n/a | 22.91 | n/a | 47.14 | 188.56 |
Carbohydrates (g) | 0.0 | 0.22 | 2.31 | 1.3 | n/a | 0.77 | 1.49 | n/a | n/a | 0.02 | n/a | 6.11 | 24.44 |
Ash (g) | 1.19 | 0.01 | 0.09 | 0.13 | n/a | 0.11 | 0.01 | n/a | n/a | 0.6 | n/a | 2.14 | 8.56 |
Calories (kcal) | 314.136 | 0.972 | 9.9 | 5.565 | n/a | 3.358 | 7.107 | n/a | n/a | 202.553 | n/a | 543.591 | 2174.364 |
Starch (g) | n/a | n/a | 0.0 | 0.19 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 |
Sucrose (g) | n/a | n/a | 0.25 | 0.49 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.74 | 2.96 |
Glucose (dextrose) (g) | n/a | n/a | 0.49 | 0.08 | n/a | 0.24 | n/a | n/a | n/a | n/a | n/a | 0.8 | 3.2 |
Fructose (g) | n/a | n/a | 0.32 | 0.07 | n/a | 0.24 | n/a | n/a | n/a | n/a | n/a | 0.63 | 2.52 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 81.66 | 0.38 | 22.05 | 11.98 | n/a | 3.01 | 0.23 | n/a | n/a | 4.48 | n/a | 123.81 | 495.24 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.01 | 1.05 | 0.64 | n/a | 0.5 | 0.01 | n/a | n/a | 0.02 | n/a | 2.22 | 8.88 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | 4.0 |
Calcium (mg) | 15.513 | 1.181 | 5.693 | 4.479 | n/a | 1.474 | 0.293 | n/a | n/a | 6.78 | n/a | 35.412 | 141.648 |
Iron (mg) | 2.09 | 0.01 | 0.05 | 0.04 | n/a | 0.12 | 0.09 | n/a | n/a | 0.01 | n/a | 2.42 | 9.68 |
Magnesium (mg) | 28.44 | 0.163 | 2.475 | 1.629 | n/a | 1.72 | 0.43 | n/a | n/a | 0.565 | n/a | 35.422 | 141.688 |
Phosphorus (mg) | 214.595 | 0.998 | 7.178 | 4.75 | n/a | 3.399 | 2.109 | n/a | n/a | 6.78 | n/a | 239.809 | 959.236 |
Potassium (mg) | 308.965 | 2.617 | 36.135 | 43.432 | n/a | 41.523 | 2.089 | n/a | n/a | 6.78 | n/a | 441.541 | 1766.164 |
Sodium (mg) | 76.272 | 0.111 | 0.99 | 9.365 | n/a | 32.351 | 0.039 | n/a | n/a | 162.72 | n/a | 281.847 | 1127.388 |
Zinc (mg) | 4.55 | 0.01 | 0.04 | 0.03 | n/a | 0.03 | 0.01 | n/a | n/a | 0.03 | n/a | 4.7 | 18.8 |
Copper (mg) | 0.142 | 0.002 | 0.01 | 0.007 | n/a | 0.015 | 0.003 | n/a | n/a | 0.0 | n/a | 0.179 | 0.716 |
Manganese (mg) | 0.026 | 0.011 | 0.032 | 0.019 | n/a | 0.012 | 0.013 | n/a | n/a | 0.0 | n/a | 0.113 | 0.452 |
Selenium (mcg) | 25.5 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.7 | n/a | n/a | 0.3 | n/a | 26.9 | 107.6 |
Vitamin A, IU (IU) | 0.0 | 0.059 | 0.495 | 2267.422 | n/a | 62.449 | 0.0 | n/a | n/a | 705.968 | n/a | 3036.392 | 12145.568 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 189.558 | n/a | 189.558 | 758.232 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 113.33 | n/a | 3.112 | 0.0 | n/a | n/a | 193.23 | n/a | 309.673 | 1238.692 |
Beta Carotene (mcg) | n/a | 0.033 | 0.248 | 1124.482 | n/a | 36.896 | 0.0 | n/a | n/a | 44.635 | n/a | 1206.293 | 4825.172 |
Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.09 | n/a | 0.18 | 0.0 | n/a | n/a | 0.66 | n/a | 0.93 | 3.72 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.82 | n/a | 15.82 | 63.28 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.136 | n/a | 1177.886 | 0.0 | n/a | n/a | 0.0 | n/a | 1178.022 | 4712.088 |
Lutein + zeaxanthin (mcg) | n/a | 0.104 | 0.99 | 34.746 | n/a | 0.0 | 0.351 | n/a | n/a | 0.0 | n/a | 36.191 | 144.764 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.01 | n/a | n/a | 0.0 | n/a | 0.03 | 0.12 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 1.8 | 0.8 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 3.7 | 14.8 |
Thiamin (mg) | 0.155 | 0.001 | 0.012 | 0.01 | n/a | 0.002 | 0.015 | n/a | n/a | 0.003 | n/a | 0.199 | 0.796 |
Riboflavin (mg) | 0.284 | 0.001 | 0.007 | 0.008 | n/a | 0.006 | 0.01 | n/a | n/a | 0.008 | n/a | 0.325 | 1.3 |
Niacin (mg) | 7.847 | 0.005 | 0.03 | 0.133 | n/a | 0.126 | 0.115 | n/a | n/a | 0.011 | n/a | 8.267 | 33.068 |
Pantothenic acid (mg) | 0.879 | 0.004 | 0.03 | 0.037 | n/a | 0.006 | 0.009 | n/a | n/a | 0.031 | n/a | 0.995 | 3.98 |
Vitamin B-6 (mg) | 0.181 | 0.008 | 0.03 | 0.019 | n/a | 0.009 | 0.001 | n/a | n/a | 0.0 | n/a | 0.248 | 0.992 |
Folate (mcg) | 24.562 | 0.02 | 4.703 | 2.579 | n/a | 0.491 | 3.573 | n/a | n/a | 0.848 | n/a | 36.775 | 147.1 |
Vitamin B-12 (mcg) | 3.15 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.05 | n/a | 3.2 | 12.8 |
Choline (mg) | n/a | 0.2 | 1.5 | 1.2 | n/a | 1.6 | 0.2 | n/a | n/a | 5.3 | n/a | 9.9 | 39.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.007 | n/a | n/a | 0.0 | n/a | 3.007 | 12.028 |
Tryptophan (g) | 0.271 | 0.0 | 0.002 | 0.001 | n/a | 0.001 | 0.003 | n/a | n/a | 0.003 | n/a | 0.282 | 1.128 |
Threonine (g) | 0.97 | 0.001 | 0.005 | 0.026 | n/a | 0.004 | 0.005 | n/a | n/a | 0.011 | n/a | 1.022 | 4.088 |
Isoleucine (g) | 1.099 | 0.001 | 0.002 | 0.011 | n/a | 0.003 | 0.007 | n/a | n/a | 0.014 | n/a | 1.138 | 4.552 |
Leucine (g) | 1.771 | 0.002 | 0.007 | 0.014 | n/a | 0.005 | 0.014 | n/a | n/a | 0.023 | n/a | 1.835 | 7.34 |
Lysine (g) | 2.004 | 0.002 | 0.01 | 0.014 | n/a | 0.005 | 0.004 | n/a | n/a | 0.02 | n/a | 2.058 | 8.232 |
Methionine (g) | 0.582 | 0.001 | 0.0 | 0.003 | n/a | 0.001 | 0.004 | n/a | n/a | 0.006 | n/a | 0.595 | 2.38 |
Cystine (g) | 0.271 | 0.0 | 0.0 | 0.011 | n/a | 0.001 | 0.004 | n/a | n/a | 0.003 | n/a | 0.291 | 1.164 |
Phenylalanine (g) | 0.918 | 0.001 | 0.007 | 0.008 | n/a | 0.005 | 0.01 | n/a | n/a | 0.011 | n/a | 0.961 | 3.844 |
Tyrosine (g) | 0.763 | 0.001 | 0.002 | 0.005 | n/a | 0.002 | 0.006 | n/a | n/a | 0.011 | n/a | 0.791 | 3.164 |
Valine (g) | 1.228 | 0.002 | 0.005 | 0.01 | n/a | 0.003 | 0.008 | n/a | n/a | 0.017 | n/a | 1.273 | 5.092 |
Arginine (g) | 1.344 | 0.004 | 0.025 | 0.012 | n/a | 0.003 | 0.008 | n/a | n/a | 0.008 | n/a | 1.405 | 5.62 |
Histidine (g) | 0.724 | 0.001 | 0.002 | 0.005 | n/a | 0.002 | 0.004 | n/a | n/a | 0.006 | n/a | 0.745 | 2.98 |
Alanine (g) | 1.37 | 0.001 | 0.005 | 0.015 | n/a | 0.008 | 0.006 | n/a | n/a | 0.008 | n/a | 1.414 | 5.656 |
Aspartic acid (g) | 1.991 | 0.003 | 0.022 | 0.026 | n/a | 0.029 | 0.009 | n/a | n/a | 0.017 | n/a | 2.096 | 8.384 |
Glutamic acid (g) | 3.296 | 0.005 | 0.064 | 0.05 | n/a | 0.078 | 0.068 | n/a | n/a | 0.051 | n/a | 3.613 | 14.452 |
Glycine (g) | 1.112 | 0.001 | 0.007 | 0.007 | n/a | 0.002 | 0.007 | n/a | n/a | 0.006 | n/a | 1.143 | 4.572 |
Proline (g) | 0.957 | 0.001 | 0.002 | 0.007 | n/a | 0.003 | 0.023 | n/a | n/a | 0.023 | n/a | 1.016 | 4.064 |
Serine (g) | 0.84 | 0.001 | 0.005 | 0.007 | n/a | 0.005 | 0.01 | n/a | n/a | 0.014 | n/a | 0.882 | 3.528 |
Cholesterol (mg) | 90.492 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 60.738 | n/a | 151.229 | 604.916 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 10.432 | 0.001 | 0.01 | 0.005 | n/a | 0.004 | 0.003 | n/a | n/a | 14.512 | n/a | 24.968 | 99.872 |
Phytosterols (mg) | n/a | n/a | 3.713 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.713 | 14.852 |
Monounsaturated Fat (g) | 9.889 | 0.0 | 0.002 | 0.001 | n/a | 0.003 | 0.002 | n/a | n/a | 5.938 | n/a | 15.836 | 63.344 |
Polyunsaturated (g) | 1.913 | 0.002 | 0.005 | 0.016 | n/a | 0.007 | 0.008 | n/a | n/a | 0.859 | n/a | 2.809 | 11.236 |