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Receta Mutton Stew With Turnips And Fava Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lamb shoulder
12 small grelot onions
6 ¾ fl ounce (20 cl) consommé
1 bouquet garni
Fine (table) salt
Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb shoulder
0.0g 		carrots
23.13g 		turnips
21.05g 		fava beans
33.07g 		potatoes
340.0g 		garlics
1.31g 		onion
10.5g 		cloves
0.17g 		flour
1.3g 		olive oil
9.0g 		bouquet garni
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.22 0.19 8.64 6.43 0.08 0.12 0.01 0.13 0.0 n/a n/a n/a 15.81 94.86
Total Fat (g) n/a 0.06 0.02 0.51 0.48 0.01 0.01 0.03 0.01 9.0 n/a n/a n/a 10.12 60.72
Carbohydrates (g) n/a 2.22 1.35 19.28 54.06 0.43 0.98 0.1 0.99 0.0 n/a n/a n/a 79.42 476.52
Ash (g) n/a 0.22 0.15 1.02 3.74 0.02 0.04 0.01 0.01 0.0 n/a n/a n/a 5.2 31.2
Calories (kcal) n/a 9.483 5.894 112.786 238.0 1.944 4.2 0.538 4.738 79.56 n/a n/a n/a 457.144 2742.864
Starch (g) n/a 0.33 n/a n/a 45.39 n/a 0.0 n/a n/a n/a n/a n/a n/a 45.72 274.32
Sucrose (g) n/a 0.83 n/a n/a 0.99 n/a 0.1 0.0 n/a n/a n/a n/a n/a 1.92 11.52
Glucose (dextrose) (g) n/a 0.14 n/a n/a 1.36 n/a 0.21 0.0 n/a n/a n/a n/a n/a 1.71 10.26
Fructose (g) n/a 0.13 n/a n/a 1.05 n/a 0.14 0.0 n/a n/a n/a n/a n/a 1.32 7.92
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 20.42 19.34 3.63 275.26 0.76 9.36 0.01 0.16 0.0 n/a n/a n/a 328.94 1973.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.1 0.8 1.89 3.4 0.01 0.45 0.0 0.0 0.0 n/a n/a n/a 7.65 45.9
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.4 8.3 5.8 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 15.4 92.4
Calcium (mg) n/a 7.633 6.315 34.067 34.0 2.362 2.415 1.077 0.195 0.09 n/a n/a n/a 88.154 528.924
Iron (mg) n/a 0.07 0.06 2.22 2.48 0.02 0.02 0.01 0.06 0.05 n/a n/a n/a 5.0 30.0
Magnesium (mg) n/a 2.776 2.316 63.504 74.8 0.326 1.05 0.44 0.286 0.0 n/a n/a n/a 145.498 872.988
Phosphorus (mg) n/a 8.095 5.684 139.246 207.4 1.997 3.045 0.175 1.406 0.0 n/a n/a n/a 367.047 2202.282
Potassium (mg) n/a 74.015 40.207 351.257 1547.0 5.233 15.33 1.837 1.393 0.09 n/a n/a n/a 2036.36 12218.16
Sodium (mg) n/a 15.959 14.104 4.3 20.4 0.222 0.42 0.405 0.026 0.18 n/a n/a n/a 56.016 336.096
Zinc (mg) n/a 0.06 0.06 1.04 1.12 0.02 0.02 0.0 0.01 0.0 n/a n/a n/a 2.32 13.92
Copper (mg) n/a 0.012 0.019 0.271 0.442 0.004 0.004 0.001 0.002 0.0 n/a n/a n/a 0.754 4.524
Manganese (mg) n/a 0.032 0.027 0.539 0.476 0.022 0.014 0.05 0.009 0.0 n/a n/a n/a 1.169 7.014
Selenium (mcg) n/a 0.0 0.1 2.7 1.7 0.2 0.1 0.0 0.4 0.0 n/a n/a n/a 5.3 31.8
Vitamin A, IU (IU) n/a 3864.034 0.0 17.53 23.8 0.117 0.21 0.883 0.0 0.0 n/a n/a n/a 3906.574 23439.444
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 193.132 0.0 0.992 0.0 0.0 0.0 0.045 0.0 0.0 n/a n/a n/a 194.17 1165.02
Beta Carotene (mcg) n/a 1916.289 0.0 10.584 13.6 0.065 0.105 0.14 0.0 0.0 n/a n/a n/a 1940.783 11644.698
Vitamin E (mg) n/a 0.15 0.01 0.02 0.03 0.0 0.0 0.01 0.0 1.29 n/a n/a n/a 1.52 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.231 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.231 1.386
Lutein + zeaxanthin (mcg) n/a 59.212 0.0 0.0 71.4 0.209 0.42 0.0 0.234 0.0 n/a n/a n/a 131.475 788.85
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.07 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.4 4.4 0.5 29.2 0.4 0.8 0.1 0.0 0.0 n/a n/a n/a 36.8 220.8
Thiamin (mg) n/a 0.016 0.008 0.185 0.272 0.003 0.005 0.0 0.01 0.0 n/a n/a n/a 0.5 3.0
Riboflavin (mg) n/a 0.014 0.006 0.109 0.102 0.001 0.003 0.0 0.006 0.0 n/a n/a n/a 0.243 1.458
Niacin (mg) n/a 0.227 0.084 0.936 3.91 0.009 0.013 0.002 0.077 0.0 n/a n/a n/a 5.258 31.548
Pantothenic acid (mg) n/a 0.062 0.042 0.324 0.952 0.008 0.013 n/a 0.006 0.0 n/a n/a n/a 1.407 8.442
Vitamin B-6 (mg) n/a 0.032 0.019 0.122 0.578 0.016 0.013 0.001 0.001 0.0 n/a n/a n/a 0.782 4.692
Folate (mcg) n/a 4.395 3.158 139.907 61.2 0.039 1.995 0.155 2.382 0.0 n/a n/a n/a 213.231 1279.386
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 2.0 2.3 31.7 55.8 0.3 0.6 0.1 0.1 0.0 n/a n/a n/a 93.0 558.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.005 0.0 n/a n/a n/a 2.005 12.03
Tryptophan (g) n/a 0.002 0.002 0.083 0.068 0.001 0.001 n/a 0.002 0.0 n/a n/a n/a 0.159 0.954
Threonine (g) n/a 0.044 0.006 0.308 0.204 0.002 0.002 n/a 0.004 0.0 n/a n/a n/a 0.57 3.42
Isoleucine (g) n/a 0.019 0.008 0.347 0.204 0.003 0.001 n/a 0.005 0.0 n/a n/a n/a 0.587 3.522
Leucine (g) n/a 0.023 0.006 0.648 0.306 0.004 0.003 n/a 0.009 0.0 n/a n/a n/a 1.0 6.0
Lysine (g) n/a 0.023 0.008 0.552 0.306 0.004 0.004 n/a 0.003 0.0 n/a n/a n/a 0.901 5.406
Methionine (g) n/a 0.005 0.002 0.069 0.102 0.001 0.0 n/a 0.002 0.0 n/a n/a n/a 0.182 1.092
Cystine (g) n/a 0.019 0.002 0.109 0.068 0.001 0.0 n/a 0.003 0.0 n/a n/a n/a 0.202 1.212
Phenylalanine (g) n/a 0.014 0.004 0.364 0.544 0.002 0.003 n/a 0.007 0.0 n/a n/a n/a 0.938 5.628
Tyrosine (g) n/a 0.009 0.002 0.275 0.102 0.001 0.001 n/a 0.004 0.0 n/a n/a n/a 0.394 2.364
Valine (g) n/a 0.016 0.006 0.384 0.306 0.004 0.002 n/a 0.005 0.0 n/a n/a n/a 0.724 4.344
Arginine (g) n/a 0.021 0.004 0.797 0.306 0.008 0.01 n/a 0.005 0.0 n/a n/a n/a 1.152 6.912
Histidine (g) n/a 0.009 0.002 0.218 0.102 0.001 0.001 n/a 0.003 0.0 n/a n/a n/a 0.337 2.022
Alanine (g) n/a 0.025 0.008 0.354 0.204 0.002 0.002 n/a 0.004 0.0 n/a n/a n/a 0.6 3.6
Aspartic acid (g) n/a 0.044 0.013 0.966 1.394 0.006 0.009 n/a 0.006 0.0 n/a n/a n/a 2.438 14.628
Glutamic acid (g) n/a 0.086 0.027 1.469 0.918 0.011 0.027 n/a 0.045 0.0 n/a n/a n/a 2.583 15.498
Glycine (g) n/a 0.012 0.006 0.364 0.17 0.003 0.003 n/a 0.005 0.0 n/a n/a n/a 0.562 3.372
Proline (g) n/a 0.012 0.006 0.364 0.17 0.001 0.001 n/a 0.016 0.0 n/a n/a n/a 0.57 3.42
Serine (g) n/a 0.012 0.006 0.397 0.238 0.002 0.002 n/a 0.007 0.0 n/a n/a n/a 0.664 3.984
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.009 0.002 0.083 0.102 0.001 0.004 0.009 0.002 1.243 n/a n/a n/a 1.455 8.73
Phytosterols (mg) n/a n/a 1.474 41.013 n/a n/a 1.575 0.427 n/a 19.89 n/a n/a n/a 64.378 386.268
Monounsaturated Fat (g) n/a 0.002 0.002 0.099 0.0 0.0 0.001 0.002 0.001 6.566 n/a n/a n/a 6.675 40.05
Polyunsaturated (g) n/a 0.028 0.011 0.208 0.204 0.003 0.002 0.012 0.005 0.947 n/a n/a n/a 1.42 8.52