CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Garlic Paste - 1 tablespoon ( Click here For the Recipe )
Coriander Powder - 1 tea spoon
Turmeric Powder - 1/ 4 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		mutton
25.0g 		onion
9.9g 		tomato
5.64g 		chilli
3.29g 		coriander
0.0g 		turmeric
0.0g 		coconut milk
22.6g 		oil
1.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.05 0.07 n/a n/a 0.46 0.0 0.68 6.8
Total Fat (g) 25.0 0.01 0.01 0.01 n/a n/a 4.82 1.36 31.21 312.1
Carbohydrates (g) 0.0 0.92 0.22 0.31 n/a n/a 0.64 0.0 2.09 20.9
Ash (g) 0.0 0.03 0.03 0.02 n/a n/a 0.22 0.0 0.3 3.0
Calories (kcal) 225.5 3.96 1.016 1.314 n/a n/a 44.522 12.022 288.334 2883.34
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a 0.2 0.07 n/a n/a n/a n/a n/a 0.27 2.7
Fructose (g) n/a 0.13 0.08 n/a n/a n/a n/a n/a 0.21 2.1
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 8.82 5.33 2.88 n/a n/a 16.47 0.0 33.51 335.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.15 0.17 n/a n/a n/a 0.0 0.74 7.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 0.3 3.0
Calcium (mg) 0.0 2.277 0.564 0.591 n/a n/a 4.068 0.0 7.501 75.01
Iron (mg) 0.0 0.02 0.02 0.04 n/a n/a 0.75 0.0 0.82 8.2
Magnesium (mg) 0.0 0.99 0.621 0.821 n/a n/a 10.396 0.0 12.828 128.28
Phosphorus (mg) 0.0 2.871 1.354 1.511 n/a n/a 21.696 0.0 27.432 274.32
Potassium (mg) 0.0 14.454 13.372 11.169 n/a n/a 49.72 0.0 88.715 887.15
Sodium (mg) 0.0 0.396 0.282 0.23 n/a n/a 2.938 0.0 3.846 38.46
Zinc (mg) 0.0 0.02 0.01 0.01 n/a n/a 0.13 0.0 0.16 1.6
Copper (mg) 0.0 0.004 0.003 0.006 n/a n/a 0.05 0.0 0.063 0.63
Manganese (mg) n/a 0.013 0.006 0.008 n/a n/a 0.174 n/a 0.201 2.01
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1.0
Vitamin A, IU (IU) 0.0 0.198 46.998 38.73 n/a n/a 0.0 0.0 85.926 859.26
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.37 1.938 n/a n/a 0.0 0.0 4.308 43.08
Beta Carotene (mcg) 0.0 0.099 25.333 22.042 n/a n/a n/a 0.0 47.474 474.74
Vitamin E (mg) 0.7 0.0 0.03 0.02 n/a n/a n/a 0.13 0.88 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 145.169 0.0 n/a n/a n/a 0.0 145.169 1451.69
Lutein + zeaxanthin (mcg) 0.0 0.396 6.94 23.816 n/a n/a n/a 0.0 31.152 311.52
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.7 8.0 n/a n/a 0.2 0.0 9.6 96.0
Thiamin (mg) 0.0 0.005 0.002 0.003 n/a n/a 0.005 0.0 0.015 0.15
Riboflavin (mg) 0.0 0.003 0.001 0.003 n/a n/a 0.0 0.0 0.007 0.07
Niacin (mg) 0.0 0.012 0.033 0.031 n/a n/a 0.145 0.0 0.221 2.21
Pantothenic acid (mg) 0.0 0.012 0.005 0.002 n/a n/a 0.034 0.0 0.053 0.53
Vitamin B-6 (mg) 0.0 0.012 0.005 0.009 n/a n/a 0.007 0.0 0.032 0.32
Folate (mcg) 0.0 1.881 0.846 0.756 n/a n/a 3.164 0.0 6.647 66.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 20.0 0.6 0.4 0.4 n/a n/a 1.9 n/a 23.2 232.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 n/a n/a 0.005 0.0 0.007 0.07
Threonine (g) 0.0 0.002 0.002 0.002 n/a n/a 0.016 0.0 0.022 0.22
Isoleucine (g) 0.0 0.001 0.001 0.002 n/a n/a 0.018 0.0 0.022 0.22
Leucine (g) 0.0 0.003 0.002 0.004 n/a n/a 0.034 0.0 0.042 0.42
Lysine (g) 0.0 0.004 0.002 0.003 n/a n/a 0.02 0.0 0.029 0.29
Methionine (g) 0.0 0.0 0.001 0.001 n/a n/a 0.009 0.0 0.01 0.1
Cystine (g) 0.0 0.0 0.001 0.001 n/a n/a 0.009 0.0 0.011 0.11
Phenylalanine (g) 0.0 0.003 0.004 0.002 n/a n/a 0.023 0.0 0.031 0.31
Tyrosine (g) 0.0 0.001 0.001 0.001 n/a n/a 0.014 0.0 0.016 0.16
Valine (g) 0.0 0.002 0.001 0.003 n/a n/a 0.027 0.0 0.033 0.33
Arginine (g) 0.0 0.01 0.001 0.003 n/a n/a 0.075 0.0 0.089 0.89
Histidine (g) 0.0 0.001 0.001 0.001 n/a n/a 0.011 0.0 0.014 0.14
Alanine (g) 0.0 0.002 0.002 0.003 n/a n/a 0.023 0.0 0.029 0.29
Aspartic acid (g) 0.0 0.009 0.008 0.01 n/a n/a 0.045 0.0 0.072 0.72
Glutamic acid (g) 0.0 0.026 0.024 0.009 n/a n/a 0.104 0.0 0.163 1.63
Glycine (g) 0.0 0.003 0.001 0.002 n/a n/a 0.023 0.0 0.029 0.29
Proline (g) 0.0 0.001 0.001 0.003 n/a n/a 0.018 0.0 0.023 0.23
Serine (g) 0.0 0.002 0.002 0.003 n/a n/a 0.023 0.0 0.029 0.29
Cholesterol (mg) 25.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 25.5 255.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.035 0.035 0.35
Saturated Fat (g) 11.825 0.004 0.002 0.001 n/a n/a 4.276 0.101 16.208 162.08
Phytosterols (mg) 0.0 1.485 0.395 n/a n/a n/a n/a 3.4 5.28 52.8
Monounsaturated Fat (g) 10.15 0.001 0.002 0.0 n/a n/a 0.206 0.309 10.668 106.68
Polyunsaturated (g) 1.95 0.002 0.005 0.004 n/a n/a 0.052 0.886 2.898 28.98