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Receta Mutton Vadai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bengal Gram Dal – 2 tblsp
Saunf – 1 tsp
Garam Masala Powder – 1/8 tsp
Ginger Garlic Paste – 1 tblsp
Cumin Seeds – 1/2 tsp
Oil as required for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mutton
100.0g 		bengal
0.0g 		garam masala
0.0g 		chillies
32.85g 		cumin
0.0g 		onions
9.0g 		flour
5.21g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.66 n/a 0.1 0.54 n/a 1.29 1.29
Total Fat (g) 100.0 n/a n/a 0.07 n/a 0.01 0.05 n/a 100.13 100.13
Carbohydrates (g) 0.0 n/a n/a 3.11 n/a 0.84 3.98 n/a 7.92 7.92
Ash (g) 0.0 n/a n/a 0.2 n/a 0.03 0.02 n/a 0.25 0.25
Calories (kcal) 902.0 n/a n/a 13.14 n/a 3.6 18.964 n/a 937.704 937.704
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.18 n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 n/a n/a 28.82 n/a 8.02 0.62 n/a 37.46 37.46
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 1.68 n/a 0.38 0.01 n/a 2.07 2.07
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.5 n/a 0.2 0.1 n/a 0.8 0.8
Calcium (mg) 0.0 n/a n/a 5.913 n/a 2.07 0.782 n/a 8.765 8.765
Iron (mg) 0.0 n/a n/a 0.39 n/a 0.02 0.24 n/a 0.65 0.65
Magnesium (mg) 0.0 n/a n/a 8.213 n/a 0.9 1.146 n/a 10.259 10.259
Phosphorus (mg) 0.0 n/a n/a 15.111 n/a 2.61 5.627 n/a 23.348 23.348
Potassium (mg) 0.0 n/a n/a 111.69 n/a 13.14 5.575 n/a 130.405 130.405
Sodium (mg) 0.0 n/a n/a 2.3 n/a 0.36 0.104 n/a 2.764 2.764
Zinc (mg) 0.0 n/a n/a 0.1 n/a 0.02 0.04 n/a 0.15 0.15
Copper (mg) 0.0 n/a n/a 0.056 n/a 0.004 0.007 n/a 0.067 0.067
Manganese (mg) n/a n/a n/a 0.079 n/a 0.012 0.035 n/a 0.126 0.126
Selenium (mcg) 0.2 n/a n/a 0.2 n/a 0.0 1.8 n/a 2.2 2.2
Vitamin A, IU (IU) 0.0 n/a n/a 387.302 n/a 0.18 0.0 n/a 387.482 387.482
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 19.382 n/a 0.0 0.0 n/a 19.382 19.382
Beta Carotene (mcg) 0.0 n/a n/a 220.424 n/a 0.09 0.0 n/a 220.514 220.514
Vitamin E (mg) 2.8 n/a n/a 0.23 n/a 0.0 0.0 n/a 3.03 3.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 238.163 n/a 0.36 0.938 n/a 239.46 239.46
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 79.7 n/a 0.7 0.0 n/a 80.3 80.3
Thiamin (mg) 0.0 n/a n/a 0.03 n/a 0.005 0.041 n/a 0.075 0.075
Riboflavin (mg) 0.0 n/a n/a 0.03 n/a 0.003 0.026 n/a 0.058 0.058
Niacin (mg) 0.0 n/a n/a 0.312 n/a 0.011 0.307 n/a 0.63 0.63
Pantothenic acid (mg) 0.0 n/a n/a 0.02 n/a 0.011 0.023 n/a 0.053 0.053
Vitamin B-6 (mg) 0.0 n/a n/a 0.092 n/a 0.011 0.002 n/a 0.105 0.105
Folate (mcg) 0.0 n/a n/a 7.556 n/a 1.71 9.534 n/a 18.8 18.8
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 79.8 n/a n/a 3.6 n/a 0.5 0.5 n/a 84.5 84.5
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 8.023 n/a 8.023 8.023
Tryptophan (g) 0.0 n/a n/a 0.01 n/a 0.001 0.007 n/a 0.018 0.018
Threonine (g) 0.0 n/a n/a 0.023 n/a 0.002 0.015 n/a 0.039 0.039
Isoleucine (g) 0.0 n/a n/a 0.023 n/a 0.001 0.019 n/a 0.043 0.043
Leucine (g) 0.0 n/a n/a 0.036 n/a 0.003 0.037 n/a 0.076 0.076
Lysine (g) 0.0 n/a n/a 0.03 n/a 0.004 0.012 n/a 0.045 0.045
Methionine (g) 0.0 n/a n/a 0.007 n/a 0.0 0.009 n/a 0.016 0.016
Cystine (g) 0.0 n/a n/a 0.013 n/a 0.0 0.011 n/a 0.025 0.025
Phenylalanine (g) 0.0 n/a n/a 0.02 n/a 0.003 0.027 n/a 0.05 0.05
Tyrosine (g) 0.0 n/a n/a 0.013 n/a 0.001 0.016 n/a 0.03 0.03
Valine (g) 0.0 n/a n/a 0.026 n/a 0.002 0.022 n/a 0.05 0.05
Arginine (g) 0.0 n/a n/a 0.033 n/a 0.009 0.022 n/a 0.064 0.064
Histidine (g) 0.0 n/a n/a 0.013 n/a 0.001 0.012 n/a 0.026 0.026
Alanine (g) 0.0 n/a n/a 0.026 n/a 0.002 0.017 n/a 0.045 0.045
Aspartic acid (g) 0.0 n/a n/a 0.095 n/a 0.008 0.023 n/a 0.126 0.126
Glutamic acid (g) 0.0 n/a n/a 0.085 n/a 0.023 0.181 n/a 0.29 0.29
Glycine (g) 0.0 n/a n/a 0.023 n/a 0.003 0.019 n/a 0.045 0.045
Proline (g) 0.0 n/a n/a 0.03 n/a 0.001 0.063 n/a 0.093 0.093
Serine (g) 0.0 n/a n/a 0.026 n/a 0.002 0.027 n/a 0.055 0.055
Cholesterol (mg) 102.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 102.0 102.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 47.3 n/a n/a 0.007 n/a 0.004 0.008 n/a 47.319 47.319
Phytosterols (mg) 0.0 n/a n/a n/a n/a 1.35 n/a n/a 1.35 1.35
Monounsaturated Fat (g) 40.6 n/a n/a 0.003 n/a 0.001 0.005 n/a 40.609 40.609
Polyunsaturated (g) 7.8 n/a n/a 0.036 n/a 0.002 0.021 n/a 7.859 7.859