Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chili powder - ½~1tsp (adjust as per taste)
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
370.98g 		onion
99.0g 		tomatoes
56.42g 		garlic paste
2.44g 		chilies
32.85g 		coriander
1.8g 		cumin
1.05g 		turmeric
0.55g 		chili
0.0g 		cilantro
1.7g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 1.09 0.5 0.15 0.66 0.22 0.19 0.04 n/a 0.04 n/a 6.63 6.63
Total Fat (g) 0.7 0.1 0.11 0.01 0.07 0.32 0.23 0.05 n/a 0.01 n/a 1.61 1.61
Carbohydrates (g) 21.15 9.25 2.21 0.81 3.11 0.99 0.46 0.36 n/a 0.06 n/a 38.39 38.39
Ash (g) 2.6 0.35 0.28 0.04 0.2 0.11 0.08 0.03 n/a 0.02 n/a 3.71 3.71
Calories (kcal) 89.035 39.6 10.156 3.63 13.14 5.364 3.938 1.947 n/a 0.391 n/a 167.2 167.2
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 342.82 88.22 53.32 1.43 28.82 0.16 0.08 0.06 n/a 1.57 n/a 516.48 516.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 8.72 4.2 1.48 0.02 1.68 n/a 0.02 0.02 n/a 0.01 n/a 16.16 16.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 1.7 0.7 0.1 0.5 0.8 0.1 0.1 n/a 0.0 n/a 16.5 16.5
Calcium (mg) 33.388 22.77 5.642 4.409 5.913 12.762 9.776 1.007 n/a 1.139 n/a 96.805 96.805
Iron (mg) 0.89 0.21 0.15 0.04 0.39 0.29 0.7 0.23 n/a 0.03 n/a 2.93 2.93
Magnesium (mg) 51.937 9.9 6.206 0.609 8.213 5.94 3.843 1.062 n/a 0.442 n/a 88.151 88.151
Phosphorus (mg) 92.745 28.71 13.541 3.727 15.111 7.362 5.24 1.474 n/a 0.816 n/a 168.725 168.725
Potassium (mg) 853.254 144.54 133.715 9.768 111.69 22.806 18.774 13.888 n/a 8.857 n/a 1317.292 1317.292
Sodium (mg) 7.42 3.96 2.821 0.414 2.3 0.63 1.764 0.209 n/a 0.782 n/a 20.299 20.299
Zinc (mg) 0.59 0.17 0.1 0.03 0.1 0.08 0.05 0.02 n/a 0.01 n/a 1.15 1.15
Copper (mg) 0.297 0.04 0.034 0.007 0.056 0.018 0.009 0.003 n/a 0.004 n/a 0.467 0.467
Manganese (mg) 0.927 0.129 0.062 0.041 0.079 0.034 0.035 0.043 n/a 0.007 n/a 1.357 1.357
Selenium (mcg) 1.1 0.5 0.0 0.3 0.2 0.5 0.1 0.0 n/a 0.0 n/a 2.7 2.7
Vitamin A, IU (IU) 100.165 1.98 469.979 0.219 387.302 0.0 13.335 0.0 n/a 114.716 n/a 1087.695 1087.695
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 23.696 0.0 19.382 0.0 0.672 0.0 n/a 5.729 n/a 53.189 53.189
Beta Carotene (mcg) 59.357 0.99 253.326 0.122 220.424 n/a 8.001 0.0 n/a 66.81 n/a 609.029 609.029
Vitamin E (mg) 1.11 0.02 0.3 0.0 0.23 n/a 0.03 0.02 n/a 0.04 n/a 1.76 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 3.96 69.397 0.39 238.163 n/a 4.704 0.0 n/a 14.705 n/a 331.318 331.318
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 7.3 7.2 0.8 79.7 0.4 0.1 0.1 n/a 0.5 n/a 104.1 104.1
Thiamin (mg) 0.148 0.05 0.023 0.005 0.03 0.004 0.007 0.001 n/a 0.001 n/a 0.268 0.268
Riboflavin (mg) 0.148 0.03 0.011 0.003 0.03 0.005 0.003 0.001 n/a 0.003 n/a 0.234 0.234
Niacin (mg) 2.411 0.119 0.333 0.017 0.312 0.038 0.048 0.028 n/a 0.019 n/a 3.326 3.326
Pantothenic acid (mg) 1.039 0.119 0.051 0.015 0.02 n/a n/a n/a n/a 0.01 n/a 1.252 1.252
Vitamin B-6 (mg) 0.297 0.119 0.045 0.03 0.092 n/a 0.005 0.01 n/a 0.003 n/a 0.6 0.6
Folate (mcg) 81.616 18.81 8.463 0.073 7.556 0.0 0.105 0.215 n/a 1.054 n/a 117.891 117.891
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 25.6 6.0 3.8 0.6 3.6 n/a 0.3 0.3 n/a 0.2 n/a 40.4 40.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.037 0.01 0.006 0.002 0.01 n/a n/a n/a n/a n/a n/a 0.064 0.064
Threonine (g) 0.148 0.02 0.017 0.004 0.023 n/a n/a n/a n/a n/a n/a 0.212 0.212
Isoleucine (g) 0.185 0.01 0.011 0.005 0.023 n/a n/a n/a n/a n/a n/a 0.235 0.235
Leucine (g) 0.223 0.03 0.017 0.008 0.036 n/a n/a n/a n/a n/a n/a 0.313 0.313
Lysine (g) 0.185 0.04 0.017 0.007 0.03 n/a n/a n/a n/a n/a n/a 0.278 0.278
Methionine (g) 0.037 0.0 0.006 0.002 0.007 n/a n/a n/a n/a n/a n/a 0.051 0.051
Cystine (g) 0.037 0.0 0.006 0.002 0.013 n/a n/a n/a n/a n/a n/a 0.058 0.058
Phenylalanine (g) 0.148 0.03 0.039 0.004 0.02 n/a n/a n/a n/a n/a n/a 0.242 0.242
Tyrosine (g) 0.111 0.01 0.006 0.002 0.013 n/a n/a n/a n/a n/a n/a 0.142 0.142
Valine (g) 0.185 0.02 0.011 0.007 0.026 n/a n/a n/a n/a n/a n/a 0.25 0.25
Arginine (g) 0.223 0.099 0.011 0.015 0.033 n/a n/a n/a n/a n/a n/a 0.381 0.381
Histidine (g) 0.074 0.01 0.006 0.003 0.013 n/a n/a n/a n/a n/a n/a 0.106 0.106
Alanine (g) 0.185 0.02 0.017 0.003 0.026 n/a n/a n/a n/a n/a n/a 0.252 0.252
Aspartic acid (g) 0.594 0.089 0.079 0.012 0.095 n/a n/a n/a n/a n/a n/a 0.869 0.869
Glutamic acid (g) 0.705 0.257 0.243 0.02 0.085 n/a n/a n/a n/a n/a n/a 1.31 1.31
Glycine (g) 0.148 0.03 0.011 0.005 0.023 n/a n/a n/a n/a n/a n/a 0.217 0.217
Proline (g) 0.148 0.01 0.011 0.002 0.03 n/a n/a n/a n/a n/a n/a 0.202 0.202
Serine (g) 0.148 0.02 0.017 0.005 0.026 n/a n/a n/a n/a n/a n/a 0.216 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.04 0.017 0.002 0.007 0.018 0.016 0.017 n/a 0.0 n/a 0.228 0.228
Phytosterols (mg) 25.969 14.85 3.949 n/a n/a 0.828 0.714 0.451 n/a 0.085 n/a 46.846 46.846
Monounsaturated Fat (g) 0.074 0.01 0.017 0.0 0.003 0.244 0.147 0.009 n/a 0.005 n/a 0.51 0.51
Polyunsaturated (g) 0.297 0.02 0.045 0.006 0.036 0.032 0.034 0.012 n/a 0.001 n/a 0.483 0.483