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Receta Muxi Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stir Fry Sauce
Stir Fry
2 tbsp dried lily flowers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
53.87g 		marinade
7.5g 		soy sauce
2.65g 		sherry
2.46g 		sugar
1.05g 		cornstarch
1.33g 		water
11.1g 		chicken broth
11.09g 		soy sauce
4.0g 		sherry
2.46g 		salt
0.75g 		sesame oil
0.56g 		corn starch
0.67g 		shitake mushrooms
4.75g 		portabello mushroom
20.37g 		bamboo shoots
5.51g 		onions
7.2g 		ginger
1.02g 		eggs
22.0g 		salt
0.75g 		oil
20.4g 		sesame oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 11.28 0.08 0.17 0.0 0.0 0.0 0.0 0.11 0.25 0.0 0.0 0.0 0.0 0.16 0.51 0.14 0.13 0.02 2.77 0.0 0.0 0.0 15.65 62.6
Total Fat (g) 1.17 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.56 0.0 0.02 0.04 0.02 0.01 0.01 2.19 0.0 20.4 1.13 25.59 102.36
Carbohydrates (g) 0.0 0.54 0.2 0.34 1.05 1.22 0.0 0.04 0.3 0.34 0.0 0.0 0.61 0.36 1.03 0.29 0.53 0.18 0.17 0.0 0.0 0.0 7.2 28.8
Ash (g) 0.55 n/a 0.41 n/a 0.0 0.0 0.01 0.08 0.61 n/a 0.75 0.0 0.0 0.04 0.21 0.05 0.06 0.01 0.19 0.75 0.0 0.0 3.71 14.84
Calories (kcal) 58.713 2.55 1.405 3.932 4.064 5.077 0.0 0.776 2.12 3.932 0.0 4.973 2.543 2.28 5.296 1.488 2.304 0.818 31.46 0.0 180.336 9.945 324.011 1296.044
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.06 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) 40.94 6.75 1.88 1.73 0.0 0.11 11.09 10.85 2.83 1.73 0.0 0.0 0.06 4.17 18.58 5.01 6.47 0.81 16.68 0.0 0.0 0.0 129.68 518.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.05 0.19 1.05 0.0 0.0 0.0 0.07 0.19 0.0 0.0 0.0 0.01 0.37 0.17 0.17 0.02 0.17 0.0 0.0 0.0 2.52 10.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 2.693 1.35 0.504 0.197 0.011 0.027 0.333 0.665 0.76 0.197 0.18 0.0 0.013 0.095 1.63 0.716 5.184 0.164 11.66 0.18 0.0 0.0 26.557 106.228
Iron (mg) 0.53 0.08 0.05 0.01 0.0 0.01 0.0 0.02 0.08 0.01 0.0 0.0 0.0 0.03 0.12 0.03 0.11 0.01 0.4 0.0 0.0 0.0 1.48 5.92
Magnesium (mg) 14.544 1.425 1.14 0.221 0.0 0.04 0.111 0.111 1.72 0.221 0.008 0.0 0.02 0.903 2.241 0.165 1.44 0.44 2.64 0.008 0.0 0.0 27.396 109.584
Phosphorus (mg) 133.047 1.575 3.313 0.221 0.0 0.173 0.0 1.442 5.0 0.221 0.0 0.0 0.087 5.273 26.481 3.251 2.664 0.348 42.02 0.0 0.0 0.0 225.114 900.456
Potassium (mg) 214.921 12.225 5.751 2.261 0.021 0.04 0.0 8.872 8.68 2.261 0.06 0.0 0.02 15.485 98.591 29.368 19.872 4.245 29.48 0.06 0.0 0.0 452.213 1808.852
Sodium (mg) 28.548 20.625 149.381 0.221 0.0 0.12 0.444 17.522 225.48 0.221 290.685 0.0 0.06 0.238 1.222 0.22 1.152 0.133 30.8 290.685 0.0 0.0 1057.758 4231.032
Zinc (mg) 1.02 0.03 0.01 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.05 0.12 0.06 0.03 0.0 0.24 0.0 0.0 0.0 1.6 6.4
Copper (mg) 0.048 0.005 0.003 0.001 0.0 0.001 0.001 0.003 0.004 0.001 0.0 0.0 0.0 0.008 0.081 0.01 0.006 0.002 0.022 0.0 0.0 0.0 0.198 0.792
Manganese (mg) 0.011 n/a 0.011 n/a 0.0 0.001 0.0 0.006 0.017 n/a 0.001 n/a 0.0 0.01 0.029 0.014 0.012 0.002 0.009 0.001 n/a n/a 0.123 0.492
Selenium (mcg) 16.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.2 0.0 0.0 0.0 7.0 0.0 0.0 0.0 26.6 106.4
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.102 71.784 0.0 107.14 0.0 0.0 0.0 180.026 720.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.58 0.0 0.0 0.0 30.58 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.825 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.055 3.6 0.0 30.8 0.0 0.0 0.0 35.28 141.12
Beta Carotene (mcg) 0.0 9.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.661 43.056 0.0 2.2 0.0 0.0 0.0 55.142 220.568
Vitamin E (mg) 0.12 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.06 0.04 0.0 0.21 0.0 1.88 0.02 2.44 9.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 81.864 0.0 72.82 0.0 0.0 0.0 165.559 662.236
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.11 n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.1 0.0 0.0 0.0 0.0 5.0 20.0
Thiamin (mg) 0.539 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.005 0.016 0.008 0.004 0.0 0.015 0.0 0.0 0.0 0.592 2.368
Riboflavin (mg) 0.183 0.002 0.005 0.0 0.0 0.0 0.0 0.001 0.007 0.0 0.0 0.0 0.0 0.013 0.098 0.004 0.006 0.0 0.106 0.0 0.0 0.0 0.425 1.7
Niacin (mg) 3.598 0.041 0.058 0.005 0.0 0.0 0.0 0.057 0.088 0.005 0.0 0.0 0.0 0.184 0.917 0.033 0.038 0.008 0.015 0.0 0.0 0.0 5.047 20.188
Pantothenic acid (mg) 0.458 n/a 0.008 n/a 0.0 0.0 0.0 0.001 0.012 n/a 0.0 0.0 0.0 0.065 0.306 0.009 0.006 0.002 0.317 0.0 0.0 0.0 1.182 4.728
Vitamin B-6 (mg) 0.42 0.009 0.004 0.0 0.0 0.0 0.0 0.001 0.006 0.0 0.0 0.0 0.0 0.008 0.02 0.013 0.004 0.002 0.031 0.0 0.0 0.0 0.519 2.076
Folate (mcg) 0.0 0.675 0.371 0.0 0.0 0.0 0.0 0.0 0.56 0.0 0.0 0.0 0.0 0.665 4.481 0.386 4.608 0.113 10.34 0.0 0.0 0.0 22.199 88.796
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.57 2.28
Choline (mg) 43.5 0.4 0.5 0.1 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.0 2.8 4.3 0.0 0.4 0.3 55.2 0.0 n/a 0.0 108.5 434.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 n/a 0.002 n/a n/a 0.0 n/a n/a 0.004 n/a 0.0 0.0 0.0 0.0 0.006 0.002 0.001 0.0 0.037 0.0 0.0 0.0 0.172 0.688
Threonine (g) 0.506 n/a 0.007 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.006 0.014 0.005 0.005 0.0 0.123 0.0 0.0 0.0 0.677 2.708
Isoleucine (g) 0.555 n/a 0.008 n/a n/a 0.0 n/a n/a 0.012 n/a 0.0 0.0 0.0 0.005 0.01 0.005 0.006 0.001 0.147 0.0 0.0 0.0 0.749 2.996
Leucine (g) 0.959 n/a 0.013 n/a n/a 0.001 n/a n/a 0.02 n/a 0.0 0.0 0.0 0.009 0.016 0.008 0.008 0.001 0.24 0.0 0.0 0.0 1.274 5.096
Lysine (g) 1.045 n/a 0.01 n/a n/a 0.0 n/a n/a 0.014 n/a 0.0 0.0 0.0 0.006 0.012 0.007 0.006 0.001 0.2 0.0 0.0 0.0 1.302 5.208
Methionine (g) 0.312 n/a 0.002 n/a n/a 0.0 n/a n/a 0.004 n/a 0.0 0.0 0.0 0.001 0.004 0.002 0.001 0.0 0.084 0.0 0.0 0.0 0.411 1.644
Cystine (g) 0.129 n/a 0.003 n/a n/a 0.0 n/a n/a 0.004 n/a 0.0 0.0 0.0 0.001 0.002 0.001 n/a 0.0 0.059 0.0 0.0 0.0 0.2 0.8
Phenylalanine (g) 0.474 n/a 0.009 n/a n/a 0.0 n/a n/a 0.013 n/a 0.0 0.0 0.0 0.005 0.012 0.005 0.004 0.001 0.15 0.0 0.0 0.0 0.673 2.692
Tyrosine (g) 0.431 n/a 0.006 n/a n/a 0.0 n/a n/a 0.009 n/a 0.0 0.0 0.0 0.004 0.008 n/a 0.004 0.0 0.11 0.0 0.0 0.0 0.572 2.288
Valine (g) 0.593 n/a 0.008 n/a n/a 0.0 n/a n/a 0.012 n/a 0.0 0.0 0.0 0.007 0.031 0.006 0.006 0.001 0.189 0.0 0.0 0.0 0.852 3.408
Arginine (g) 0.749 n/a 0.011 n/a n/a 0.0 n/a n/a 0.017 n/a 0.0 0.0 0.0 0.007 0.014 0.006 0.009 0.0 0.18 0.0 0.0 0.0 0.995 3.98
Histidine (g) 0.49 n/a 0.004 n/a n/a 0.0 n/a n/a 0.006 n/a 0.0 0.0 0.0 0.003 0.008 0.002 0.002 0.0 0.068 0.0 0.0 0.0 0.585 2.34
Alanine (g) 0.663 n/a 0.007 n/a n/a 0.0 n/a n/a 0.011 n/a 0.0 0.0 0.0 0.008 0.022 0.007 0.006 0.0 0.163 0.0 0.0 0.0 0.888 3.552
Aspartic acid (g) 1.104 n/a 0.018 n/a n/a 0.0 n/a n/a 0.027 n/a 0.0 0.0 0.0 0.014 0.031 0.024 0.012 0.002 0.293 0.0 0.0 0.0 1.525 6.1
Glutamic acid (g) 1.799 n/a 0.039 n/a n/a 0.001 n/a n/a 0.059 n/a 0.0 0.0 0.0 0.032 0.057 0.014 0.027 0.002 0.37 0.0 0.0 0.0 2.4 9.6
Glycine (g) 0.506 n/a 0.007 n/a n/a 0.0 n/a n/a 0.011 n/a 0.0 0.0 0.0 0.007 0.012 0.005 0.006 0.0 0.095 0.0 0.0 0.0 0.65 2.6
Proline (g) 0.458 n/a 0.012 n/a n/a 0.0 n/a n/a 0.018 n/a 0.0 0.0 0.0 0.005 0.014 0.012 0.009 0.0 0.112 0.0 0.0 0.0 0.641 2.564
Serine (g) 0.49 n/a 0.01 n/a n/a 0.0 n/a n/a 0.014 n/a 0.0 0.0 0.0 0.007 0.014 0.007 0.006 0.001 0.213 0.0 0.0 0.0 0.762 3.048
Cholesterol (mg) 35.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.06 0.0 0.0 0.0 128.072 512.288
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.526 n/a 0.537 2.148
Saturated Fat (g) 0.377 0.011 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.08 0.0 0.001 0.006 0.004 0.002 0.002 0.682 0.0 1.516 0.16 2.845 11.38
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.866 n/a n/a n/a 1.047 n/a 0.153 n/a 0.0 51.0 9.731 66.797 267.188
Monounsaturated Fat (g) 0.426 0.006 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.223 0.0 0.0 0.0 0.001 0.002 0.002 0.838 0.0 4.637 0.447 6.587 26.348
Polyunsaturated (g) 0.199 0.009 0.001 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.235 0.0 0.007 0.016 0.007 0.005 0.002 0.299 0.0 13.289 0.469 14.541 58.164