Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Semiya/Vermicelli-1/2cup
Badam-1/4tsp
Saffron-few(optional)
Cardamom Powder-1/4tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		vermicelli
0.0g 		milk
488.0g 		sugar
50.0g 		cashew-nuts
1.43g 		raisins
0.86g 		cardamom
0.0g 		ghee
2.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 15.71 0.0 0.22 0.03 n/a 0.01 15.96 31.92
Total Fat (g) n/a 15.86 0.0 0.66 0.0 n/a 2.12 18.65 37.3
Carbohydrates (g) n/a 22.06 49.99 0.47 0.68 n/a 0.0 73.19 146.38
Ash (g) n/a 3.37 0.0 0.06 0.02 n/a n/a 3.44 6.88
Calories (kcal) n/a 292.8 193.5 8.18 2.571 n/a 18.703 515.754 1031.508
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.24 n/a n/a 0.24 0.48
Fructose (g) n/a 0.0 n/a n/a 0.26 n/a n/a 0.26 0.52
Lactose (g) n/a 25.67 n/a n/a 0.0 n/a n/a 25.67 51.34
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 431.0 0.02 0.02 0.13 n/a 0.01 431.18 862.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 25.67 49.96 0.07 0.51 n/a 0.0 76.2 152.4
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2
Calcium (mg) n/a 551.44 0.5 0.641 0.43 n/a 0.085 553.097 1106.194
Iron (mg) n/a 0.15 0.01 0.09 0.02 n/a 0.0 0.25 0.5
Magnesium (mg) n/a 48.8 0.0 3.705 0.275 n/a 0.0 52.78 105.56
Phosphorus (mg) n/a 444.08 0.0 6.983 0.869 n/a 0.064 451.995 903.99
Potassium (mg) n/a 697.84 1.0 8.051 6.441 n/a 0.107 713.439 1426.878
Sodium (mg) n/a 195.2 0.0 9.12 0.095 n/a 0.043 204.457 408.914
Zinc (mg) n/a 1.95 0.0 0.08 0.0 n/a 0.0 2.03 4.06
Copper (mg) n/a 0.049 0.0 0.032 0.003 n/a 0.0 0.083 0.166
Manganese (mg) n/a 0.0 0.0 0.012 0.003 n/a n/a 0.014 0.028
Selenium (mcg) n/a 18.1 0.3 0.2 0.0 n/a 0.0 18.5 37.0
Vitamin A, IU (IU) n/a 497.76 0.0 0.0 0.0 n/a n/a 497.76 995.52
Retinol (mcg) n/a 136.64 0.0 0.0 0.0 n/a 17.592 154.232 308.464
Vitamin A, RAE (mcg_RAE) n/a 136.64 0.0 0.0 0.0 n/a 17.934 154.574 309.148
Beta Carotene (mcg) n/a 24.4 0.0 0.0 0.0 n/a 4.121 28.521 57.042
Vitamin E (mg) n/a 0.29 0.0 0.01 0.0 n/a 0.06 0.37 0.74
Vitamin D (IU) n/a 195.2 n/a n/a n/a n/a n/a 195.2 390.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.328 0.0 n/a 0.0 0.328 0.656
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) n/a 0.195 0.0 0.003 0.001 n/a 0.0 0.199 0.398
Riboflavin (mg) n/a 0.878 0.01 0.003 0.001 n/a 0.0 0.893 1.786
Niacin (mg) n/a 0.537 0.0 0.02 0.007 n/a 0.0 0.563 1.126
Pantothenic acid (mg) n/a 1.757 0.0 0.017 0.001 n/a n/a 1.775 3.55
Vitamin B-6 (mg) n/a 0.195 0.0 0.004 0.001 n/a 0.0 0.2 0.4
Folate (mcg) n/a 24.4 0.0 0.983 0.043 n/a 0.0 25.426 50.852
Vitamin B-12 (mcg) n/a 2.15 0.0 0.0 0.0 n/a 0.0 2.15 4.3
Choline (mg) n/a 69.8 0.0 0.9 0.1 n/a 0.5 71.2 142.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.39 n/a 0.003 0.0 n/a n/a 0.394 0.788
Threonine (g) n/a 0.683 n/a 0.008 0.001 n/a n/a 0.692 1.384
Isoleucine (g) n/a 0.83 n/a 0.01 0.001 n/a n/a 0.841 1.682
Leucine (g) n/a 1.318 n/a 0.018 0.001 n/a n/a 1.337 2.674
Lysine (g) n/a 0.683 n/a 0.012 0.001 n/a n/a 0.696 1.392
Methionine (g) n/a 0.39 n/a 0.004 0.0 n/a n/a 0.394 0.788
Cystine (g) n/a 0.098 n/a 0.004 0.0 n/a n/a 0.102 0.204
Phenylalanine (g) n/a 0.732 n/a 0.011 0.001 n/a n/a 0.744 1.488
Tyrosine (g) n/a 0.732 n/a 0.007 0.0 n/a n/a 0.739 1.478
Valine (g) n/a 0.927 n/a 0.015 0.001 n/a n/a 0.943 1.886
Arginine (g) n/a 0.39 n/a 0.025 0.004 n/a n/a 0.419 0.838
Histidine (g) n/a 0.39 n/a 0.006 0.001 n/a n/a 0.397 0.794
Alanine (g) n/a 0.488 n/a 0.01 0.001 n/a n/a 0.499 0.998
Aspartic acid (g) n/a 1.171 n/a 0.022 0.001 n/a n/a 1.194 2.388
Glutamic acid (g) n/a 3.172 n/a 0.052 0.001 n/a n/a 3.225 6.45
Glycine (g) n/a 0.39 n/a 0.011 0.001 n/a n/a 0.402 0.804
Proline (g) n/a 1.659 n/a 0.01 0.002 n/a n/a 1.671 3.342
Serine (g) n/a 0.537 n/a 0.012 0.001 n/a n/a 0.55 1.1
Cholesterol (mg) n/a 48.8 0.0 0.0 0.0 n/a 5.466 54.266 108.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 9.126 0.0 0.131 0.001 n/a 1.322 10.579 21.158
Phytosterols (mg) n/a n/a n/a 2.252 n/a n/a n/a 2.252 4.504
Monounsaturated Fat (g) n/a 3.953 0.0 0.389 0.0 n/a 0.613 4.956 9.912
Polyunsaturated (g) n/a 0.976 0.0 0.112 0.0 n/a 0.079 1.167 2.334