Receta My all purpose marinade made in Québec - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 54.0g	garlics 6.53g	onion 3.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.41	0.03	0.45	0.45
Total Fat (g)	54.0	0.03	0.0	54.04	54.04
Carbohydrates (g)	0.0	2.16	0.28	2.44	2.44
Ash (g)	0.0	0.1	0.01	0.11	0.11
Calories (kcal)	477.36	9.722	1.199	488.281	488.281
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	0.03	0.03
Glucose (dextrose) (g)	n/a	n/a	0.06	0.06	0.06
Fructose (g)	n/a	n/a	0.04	0.04	0.04
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	3.82	2.67	6.49	6.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.13	0.19	0.19
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.2	0.2
Calcium (mg)	0.54	11.81	0.689	13.04	13.04
Iron (mg)	0.3	0.11	0.01	0.42	0.42
Magnesium (mg)	0.0	1.631	0.3	1.931	1.931
Phosphorus (mg)	0.0	9.983	0.869	10.852	10.852
Potassium (mg)	0.54	26.165	4.376	31.081	31.081
Sodium (mg)	1.08	1.109	0.12	2.309	2.309
Zinc (mg)	0.0	0.08	0.01	0.08	0.08
Copper (mg)	0.0	0.02	0.001	0.021	0.021
Manganese (mg)	0.0	0.109	0.004	0.113	0.113
Selenium (mcg)	0.0	0.9	0.0	0.9	0.9
Vitamin A, IU (IU)	0.0	0.587	0.06	0.647	0.647
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.326	0.03	0.356	0.356
Vitamin E (mg)	7.75	0.01	0.0	7.75	7.75
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.044	0.12	1.164	1.164
Tocopherol, beta (mg)	0.06	n/a	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.45	n/a	0.0	0.45	0.45
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.0	0.2	2.3	2.3
Thiamin (mg)	0.0	0.013	0.001	0.015	0.015
Riboflavin (mg)	0.0	0.007	0.001	0.008	0.008
Niacin (mg)	0.0	0.046	0.004	0.049	0.049
Pantothenic acid (mg)	0.0	0.039	0.004	0.043	0.043
Vitamin B-6 (mg)	0.0	0.081	0.004	0.085	0.085
Folate (mcg)	0.0	0.196	0.569	0.765	0.765
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	1.5	0.2	1.9	1.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.0	0.005	0.005
Threonine (g)	0.0	0.01	0.001	0.011	0.011
Isoleucine (g)	0.0	0.014	0.0	0.015	0.015
Leucine (g)	0.0	0.02	0.001	0.021	0.021
Lysine (g)	0.0	0.018	0.001	0.019	0.019
Methionine (g)	0.0	0.005	0.0	0.005	0.005
Cystine (g)	0.0	0.005	0.0	0.005	0.005
Phenylalanine (g)	0.0	0.012	0.001	0.013	0.013
Tyrosine (g)	0.0	0.005	0.0	0.006	0.006
Valine (g)	0.0	0.019	0.001	0.02	0.02
Arginine (g)	0.0	0.041	0.003	0.044	0.044
Histidine (g)	0.0	0.007	0.0	0.007	0.007
Alanine (g)	0.0	0.008	0.001	0.009	0.009
Aspartic acid (g)	0.0	0.032	0.003	0.035	0.035
Glutamic acid (g)	0.0	0.053	0.008	0.061	0.061
Glycine (g)	0.0	0.013	0.001	0.014	0.014
Proline (g)	0.0	0.007	0.0	0.007	0.007
Serine (g)	0.0	0.012	0.001	0.013	0.013
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.457	0.006	0.001	7.464	7.464
Phytosterols (mg)	119.34	n/a	0.45	119.79	119.79
Monounsaturated Fat (g)	39.398	0.001	0.0	39.399	39.399
Polyunsaturated (g)	5.681	0.016	0.001	5.698	5.698